Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Ray Russell | 60 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,335m | 2:05.9 |
| 801 | Mike Cantin | 29 | USA | 3,335m | 2:05.9 | ||
| 803 | Dan Atkins | 49 | GBR | 3,334m | 2:05.9 | ||
| 803 | Matt Radkie | 38 | AB | CAN | 3,334m | 2:05.9 | |
| 805 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,333m | 2:06.0 |
| 805 | Rudolf Reiter | 69 | GER | 3,333m | 2:06.0 | ||
| 805 | Jeremiah Allen | 44 | USA | 3,333m | 2:06.0 | ||
| 808 | Daniel Blaho | 56 | Hampshire, IL | USA | Age Without Limits | 3,332m | 2:06.0 |
| 809 | Adrien Bosquet | 35 | FRA | 3,331m | 2:06.0 | ||
| 810 | Tom Chiari | 55 | Braintree, MA | USA | 3,330m | 2:06.1 | |
| 811 | Ragan McNeely | 62 | N. Easton, MA | USA | 3,328m | 2:06.2 | |
| 812 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,327m | 2:06.2 | |
| 813 | Bob Reed | 40 | USA | 3,326m | 2:06.2 | ||
| 814 | Brian Venus | 41 | USA | 3,325m | 2:06.3 | ||
| 814 | Sascha Brückner | 45 | GER | 3,325m | 2:06.3 | ||
| 814 | Inge Haukaas | 47 | NOR | 3,325m | 2:06.3 | ||
| 817 | Marc Olivier Morin | 45 | CAN | 3,324m | 2:06.3 | ||
| 817 | Judson Graham | 63 | Dennis, MA | USA | 3,324m | 2:06.3 | |
| 817 | Oscar Rodriguez | 48 | USA | 3,324m | 2:06.3 | ||
| 820 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 3,323m | 2:06.3 |
| 820 | Jose Castellanos | 32 | CRC | 3,323m | 2:06.3 | ||
| 822 | Matthew Spruit | 45 | USA | 3,322m | 2:06.4 | ||
| 823 | Col Ford | 50 | AUS | 3,321m | 2:06.4 | ||
| 823 | Nicolas Rousseau | 32 | FRA | 3,321m | 2:06.4 | ||
| 823 | Kevin Hansen | 35 | LUX | 3,321m | 2:06.4 | ||
| 826 | Eduard Strauch | 32 | GER | 3,319m | 2:06.5 | ||
| 827 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 3,318m | 2:06.5 |
| 827 | Drew Farrar | 44 | USA | 3,318m | 2:06.5 | ||
| 827 | Lee Hutchens | 40 | Byhalia, MS | USA | 3,318m | 2:06.5 | |
| 827 | Thomas Fay | 50 | SACRAMENTO, CA | USA | 3,318m | 2:06.5 | |
| 831 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,317m | 2:06.6 |
| 831 | Kijeong Baek | 51 | KOR | 3,317m | 2:06.6 | ||
| 831 | Jodi Wallace | 47 | CAN | 3,317m | 2:06.6 | ||
| 831 | Gino De Petter | 57 | Moorsel | BEL | 3,317m | 2:06.6 | |
| 831 | Ben Mielczyński | 70 | POL | WTW 1886 Wloclawek - Masters | 3,317m | 2:06.6 | |
| 836 | Marty Diklich | 62 | USA | 3,314m | 2:06.7 | ||
| 836 | Gary Leslie | 55 | GBR | 3,314m | 2:06.7 | ||
| 838 | Eirik Martinsen | 46 | NOR | 3,313m | 2:06.7 | ||
| 839 | Max Meister | 46 | SUI | 3,312m | 2:06.8 | ||
| 839 | Scott Phillips | 38 | GBR | 3,312m | 2:06.8 | ||
| 841 | Tarun Raghavan | 49 | IND | 3,311m | 2:06.8 | ||
| 841 | Matthew D | 34 | USA | 3,311m | 2:06.8 | ||
| 841 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 3,311m | 2:06.8 | |
| 844 | Josh Ajima | 52 | USA | 3,310m | 2:06.8 | ||
| 845 | Rob Shurety | 59 | Woodbridge | GBR | 3,309m | 2:06.9 | |
| 846 | Sprague Brown | 30 | CAN | 3,308m | 2:06.9 | ||
| 847 | Jonathan Whitmore | 43 | Bideford | GBR | 3,307m | 2:07.0 | |
| 847 | Jesse Clawson | 43 | USA | 3,307m | 2:07.0 | ||
| 849 | Matt Fales | 57 | USA | 3,306m | 2:07.0 | ||
| 849 | Michael T Pittman | 59 | Lunenburg, NS | CAN | 3,306m | 2:07.0 |