Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 3,303 | 2:07.1 |
| 852 | Mats Røed Jørgensen | 32 | NOR | 3,302 | 2:07.1 | ||
| 852 | Robert Leva | 59 | USA | 3,302 | 2:07.1 | ||
| 854 | Curtis Chao | 54 | TPE | 3,301 | 2:07.2 | ||
| 854 | Ryan Niven | 38 | USA | 3,301 | 2:07.2 | ||
| 854 | Karen Spencer | 51 | GBR | 3,301 | 2:07.2 | ||
| 854 | David Gillespie | 36 | GBR | 3,301 | 2:07.2 | ||
| 854 | Nick Daly | 61 | GBR | 3,301 | 2:07.2 | ||
| 859 | Lukas Koch | 31 | GER | 3,300 | 2:07.2 | ||
| 859 | Ernie Ginter | 71 | Brookhaven, GA | USA | 3,300 | 2:07.2 | |
| 859 | Joe Slockyj | 64 | FRA | 3,300 | 2:07.2 | ||
| 862 | Ante Salinovic | 45 | CRO | 3,299 | 2:07.3 | ||
| 863 | Tim Bewley | 60 | GBR | 3,298 | 2:07.3 | ||
| 863 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,298 | 2:07.3 |
| 863 | Katherine Gillette-Cockerill | 46 | USA | 3,298 | 2:07.3 | ||
| 863 | Tommy Enoksen | 47 | NOR | 3,298 | 2:07.3 | ||
| 863 | Dmytro Katiukha | 34 | UKR | 3,298 | 2:07.3 | ||
| 868 | Shad Blake | 52 | Attleboro | USA | 3,297 | 2:07.3 | |
| 868 | John Phillips | 70 | Tumwater, WA | USA | 3,297 | 2:07.3 | |
| 868 | Faizal Ibrahim | 44 | USA | 3,297 | 2:07.3 | ||
| 871 | robert wailes | 55 | LA | USA | 3,296 | 2:07.4 | |
| 871 | Bob Wallace | 66 | Ballard, WA | USA | 3,296 | 2:07.4 | |
| 871 | Viceroy Fizzlebottom | 34 | USA | 3,296 | 2:07.4 | ||
| 874 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,295 | 2:07.4 | |
| 874 | Paul Burns | 52 | USA | 3,295 | 2:07.4 | ||
| 876 | Tamara Bingisser-Pellet | 42 | Flamatt | SUI | SUB-7 IRC | 3,294 | 2:07.5 |
| 876 | Anne Goffin | 43 | USA | 3,294 | 2:07.5 | ||
| 878 | sam park | 46 | KOR | RowingDang | 3,293 | 2:07.5 | |
| 879 | Henry Jordan | 41 | USA | 3,292 | 2:07.5 | ||
| 879 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 3,292 | 2:07.5 |
| 881 | Kristine Sto | - | DEN | 3,291 | 2:07.6 | ||
| 881 | Branislav Kašćel | 39 | BIH | 3,291 | 2:07.6 | ||
| 883 | Lon Olsen | 59 | USA | 3,290 | 2:07.6 | ||
| 884 | Mun Young So | 45 | KOR | 3,289 | 2:07.6 | ||
| 885 | Viddu Devigere | 45 | CA | USA | 3,288 | 2:07.7 | |
| 886 | Eric Hinrichsen | 40 | USA | 3,287 | 2:07.7 | ||
| 887 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,285 | 2:07.8 |
| 888 | 정 느림보 | 42 | KOR | 3,284 | 2:07.8 | ||
| 888 | Ruud Duivis | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,284 | 2:07.8 | |
| 890 | Tom Markosky | 79 | Ponte Vedra, FL | USA | 3,283 | 2:07.9 | |
| 890 | Appel Sap | 30 | NED | 3,283 | 2:07.9 | ||
| 890 | bill martin | 65 | canonsburg, PA | USA | USMC Veterans | 3,283 | 2:07.9 |
| 890 | Rick Thweatt | 50 | USA | 3,283 | 2:07.9 | ||
| 890 | Steven L | 34 | USA | 3,283 | 2:07.9 | ||
| 895 | Travis Reznik | 40 | USA | 3,282 | 2:07.9 | ||
| 895 | Christopher Roling | 34 | IA | USA | 3,282 | 2:07.9 | |
| 895 | Ben Kahn | 36 | CA | USA | 3,282 | 2:07.9 | |
| 898 | Sim McDonald | 55 | AUS | 3,281 | 2:08.0 | ||
| 899 | Stephen Lahr | 71 | Bozeman, MT | USA | 3,280 | 2:08.0 | |
| 899 | Corinne Menzies | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,280 | 2:08.0 |