Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Frederik Werner | 38 | GER | 3,305m | 2:07.0 | ||
| 852 | Gary Knighton | 56 | GBR | 3,304m | 2:07.1 | ||
| 853 | Richard Moody | 41 | GBR | 3,303m | 2:07.1 | ||
| 853 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 3,303m | 2:07.1 |
| 855 | Mats Røed Jørgensen | 32 | NOR | 3,302m | 2:07.1 | ||
| 855 | Robert Leva | 59 | USA | 3,302m | 2:07.1 | ||
| 857 | Curtis Chao | 54 | TPE | 3,301m | 2:07.2 | ||
| 857 | Ryan Niven | 38 | USA | 3,301m | 2:07.2 | ||
| 857 | Karen Spencer | 51 | GBR | 3,301m | 2:07.2 | ||
| 857 | David Gillespie | 36 | GBR | 3,301m | 2:07.2 | ||
| 857 | Nick Daly | 61 | GBR | 3,301m | 2:07.2 | ||
| 862 | Lukas Koch | 31 | GER | 3,300m | 2:07.2 | ||
| 862 | Ernie Ginter | 71 | Brookhaven, GA | USA | 3,300m | 2:07.2 | |
| 862 | Joe Slockyj | 64 | FRA | 3,300m | 2:07.2 | ||
| 865 | Ante Salinovic | 45 | CRO | 3,299m | 2:07.3 | ||
| 866 | Tim Bewley | 60 | GBR | 3,298m | 2:07.3 | ||
| 866 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,298m | 2:07.3 |
| 866 | Katherine Gillette-Cockerill | 46 | USA | 3,298m | 2:07.3 | ||
| 866 | Tommy Enoksen | 47 | NOR | 3,298m | 2:07.3 | ||
| 866 | Dmytro Katiukha | 34 | UKR | 3,298m | 2:07.3 | ||
| 871 | Shad Blake | 52 | Attleboro | USA | 3,297m | 2:07.3 | |
| 871 | John Phillips | 70 | Tumwater, WA | USA | 3,297m | 2:07.3 | |
| 871 | Faizal Ibrahim | 44 | USA | 3,297m | 2:07.3 | ||
| 874 | robert wailes | 55 | LA | USA | 3,296m | 2:07.4 | |
| 874 | Bob Wallace | 66 | Ballard, WA | USA | 3,296m | 2:07.4 | |
| 874 | Viceroy Fizzlebottom | 34 | USA | 3,296m | 2:07.4 | ||
| 877 | Darrin Henderson | 58 | GBR | 3,295m | 2:07.4 | ||
| 877 | Paul Burns | 52 | USA | 3,295m | 2:07.4 | ||
| 879 | Tamara Pellet | 42 | Flamatt | SUI | SUB-7 IRC | 3,294m | 2:07.5 |
| 879 | Anne Goffin | 43 | USA | 3,294m | 2:07.5 | ||
| 881 | sam park | 46 | KOR | RowingDang | 3,293m | 2:07.5 | |
| 882 | Henry Jordan | 41 | USA | 3,292m | 2:07.5 | ||
| 882 | David Bongi | 68 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,292m | 2:07.5 |
| 884 | Kristine Sto | - | DEN | 3,291m | 2:07.6 | ||
| 884 | Branislav Kašćel | 39 | BIH | 3,291m | 2:07.6 | ||
| 886 | Lon Olsen | 59 | USA | 3,290m | 2:07.6 | ||
| 887 | Mun Young So | 45 | KOR | 3,289m | 2:07.6 | ||
| 888 | Viddu Devigere | 45 | CA | USA | 3,288m | 2:07.7 | |
| 889 | Eric Hinrichsen | 40 | USA | 3,287m | 2:07.7 | ||
| 890 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,285m | 2:07.8 |
| 891 | 정 느림보 | 42 | KOR | 3,284m | 2:07.8 | ||
| 891 | Ruud Duivis | 61 | Monnickendam | NED | 3,284m | 2:07.8 | |
| 893 | Tom Markosky | 79 | Vero Beach, FL | USA | 3,283m | 2:07.9 | |
| 893 | Appel Sap | 30 | NED | 3,283m | 2:07.9 | ||
| 893 | bill martin | 65 | canonsburg, PA | USA | 3,283m | 2:07.9 | |
| 893 | Rick Thweatt | 50 | USA | 3,283m | 2:07.9 | ||
| 893 | Steven L | 34 | USA | 3,283m | 2:07.9 | ||
| 898 | Travis Reznik | 40 | USA | 3,282m | 2:07.9 | ||
| 898 | Christopher Roling | 34 | IA | USA | 3,282m | 2:07.9 | |
| 898 | Ben Kahn | 36 | CA | USA | 3,282m | 2:07.9 |