Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Corinne Menzies | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,280 | 2:08.0 | |
| 902 | Lesley Peterson | 45 | CAN | 3,279 | 2:08.0 | ||
| 903 | Mike Troike | 65 | USA | 3,278 | 2:08.1 | ||
| 904 | gemma eastley | 45 | TAS | AUS | 3,277 | 2:08.1 | |
| 904 | Guido Burkhardt | 59 | GER | 3,277 | 2:08.1 | ||
| 904 | Cory Teitelbaum | 45 | Charlottesville, VA | USA | 3,277 | 2:08.1 | |
| 907 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,275 | 2:08.2 |
| 907 | Skjalg Heimen | 39 | NOR | 3,275 | 2:08.2 | ||
| 909 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:08.2 | |
| 909 | Marc Miller | 42 | USA | 3,274 | 2:08.2 | ||
| 911 | Georg Filleböck | 56 | Winterthur | SUI | 3,273 | 2:08.3 | |
| 911 | Jeremy Stanton | 42 | USA | 3,273 | 2:08.3 | ||
| 913 | Tanja Kurtz | 56 | Pforzheim | GER | 3,271 | 2:08.4 | |
| 913 | Dale Boughton | 51 | USA | 3,271 | 2:08.4 | ||
| 915 | Gary Frieders | 60 | USA | 3,270 | 2:08.4 | ||
| 916 | KP Hong | 49 | KOR | Geobukseon -「거북선」 | 3,269 | 2:08.4 | |
| 916 | Vikram Z. | 45 | GER | 3,269 | 2:08.4 | ||
| 918 | Erik Huysse | 38 | Rotterdam | NED | 3,268 | 2:08.5 | |
| 918 | Annika Mary | 16 | USA | 3,268 | 2:08.5 | ||
| 920 | Thomas Bjørn Thommesen | 69 | NOR | 3,267 | 2:08.5 | ||
| 920 | JK Lee | 36 | Goyang | KOR | Geobukseon -「거북선」 | 3,267 | 2:08.5 |
| 920 | Nathan Shinkle | 48 | MO | USA | 3,267 | 2:08.5 | |
| 920 | Barry Moir | 52 | GBR | 3,267 | 2:08.5 | ||
| 920 | Graham Kotalawela | 40 | GBR | 3,267 | 2:08.5 | ||
| 920 | Paul Brandt | 61 | USA | 3,267 | 2:08.5 | ||
| 926 | Mathieu Groulx | 37 | CAN | 3,266 | 2:08.5 | ||
| 926 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 3,266 | 2:08.5 | |
| 926 | Christopher Enderton | 50 | Madison, AL | USA | U.S. Army Retired | 3,266 | 2:08.5 |
| 929 | John Weil | 73 | New Orleans, LA | USA | 3,265 | 2:08.6 | |
| 929 | Hasan Afzal | 35 | GBR | Street Parking | 3,265 | 2:08.6 | |
| 931 | Scott Johnston | 53 | GBR | 3,264 | 2:08.6 | ||
| 931 | Andrzej Makowski | 29 | POL | 3,264 | 2:08.6 | ||
| 933 | Joshua Bush | 52 | USA | 3,263 | 2:08.7 | ||
| 934 | Lars Björkegren | 43 | SWE | 3,262 | 2:08.7 | ||
| 934 | Patrick Snyder | 32 | USA | 3,262 | 2:08.7 | ||
| 936 | Steve Bosshard | 77 | Richmond, VA | USA | Virginia Boat Club | 3,261 | 2:08.7 |
| 937 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,260 | 2:08.8 |
| 937 | He X | 36 | CHN | 3,260 | 2:08.8 | ||
| 937 | Nick Iglowski | 42 | USA | 3,260 | 2:08.8 | ||
| 940 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 3,259 | 2:08.8 | |
| 940 | Jim T Cain | 61 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,259 | 2:08.8 |
| 940 | Eric Mooshegian | 45 | USA | 3,259 | 2:08.8 | ||
| 943 | Jonas ANZ | 36 | LTU | 3,258 | 2:08.9 | ||
| 944 | Svend Hansen | 48 | GER | 3,256 | 2:08.9 | ||
| 944 | Adam Celentano | 44 | NY | USA | 3,256 | 2:08.9 | |
| 946 | Philip George | 56 | Bath | GBR | 3,255 | 2:09.0 | |
| 946 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,255 | 2:09.0 |
| 946 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 3,255 | 2:09.0 |
| 949 | Kristin Naber | 36 | Batavia, IL | USA | Crossfit Kokua | 3,254 | 2:09.0 |
| 950 | Robert Connelly | 62 | USA | 3,253 | 2:09.1 |