Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Kath Logan	54		AUS		3,252	2:09.1
951	Garrett Heming	59	Portland, OR	USA		3,252	2:09.1
953	Jeff Craig	51		USA		3,251	2:09.1
953	Rob Smith	58		GBR		3,251	2:09.1
955	MengKuang Ho	62		MAS	The Diamonds (Over Sixties Erging Group)	3,250	2:09.2
956	Vincent Hsu	56	Orlando, FL	USA		3,248	2:09.3
956	Tobias Mairose	43		GER		3,248	2:09.3
956	Miranda Dendekker	29	Windsor, ON	CAN		3,248	2:09.3
956	Mike Kamorski	60	ME	USA		3,248	2:09.3
960	Landon Crapo	33		USA		3,246	2:09.3
960	Nate Besse	39		USA		3,246	2:09.3
962	Mário Dias	40		POR		3,245	2:09.4
962	Brian Winget	40	Oak Island, NC	USA		3,245	2:09.4
964	Tom Goodman	42		GBR		3,244	2:09.4
964	Jason Chodakowski	38		USA		3,244	2:09.4
964	Jan Sedlák	51	Rumburk	CZE		3,244	2:09.4
964	M. Goltz	40		GER		3,244	2:09.4
964	Moises Flores	38		MEX		3,244	2:09.4
969	Jimmy Doyle	64	Anchorage, AK	USA		3,242	2:09.5
969	Konstantinos Tziolas	54		GRE		3,242	2:09.5
969	Alix Bellemare	30		CAN		3,242	2:09.5
969	Annmarie Moore	36		USA		3,242	2:09.5
973	Rupert Drew	70	Drew Towers Widnes	GBR		3,241	2:09.5
973	Vinay Raman	51		USA		3,241	2:09.5
975	yi huang	45	南宁	CHN		3,240	2:09.6
976	Gerry Di Popolo	48	Kearny, NJ	USA		3,239	2:09.6
976	Casey Boyd	52	CO	USA		3,239	2:09.6
978	David Jonas-King	33		GBR		3,238	2:09.7
979	Caitlin B.	46	Chicago , IL	USA		3,237	2:09.7
980	Paolo Monachello	53		GBR		3,236	2:09.7
980	Nick Phillips	50		GBR		3,236	2:09.7
982	Bill Chard	55		GBR		3,235	2:09.8
982	Steven Robinson	51		USA		3,235	2:09.8
984	Allen D’Cunha	29		RSA		3,234	2:09.8
984	Lyn Jones	61		GBR		3,234	2:09.8
986	Sander D	-		NED		3,233	2:09.9
986	WH Zhao	36	MD	USA		3,233	2:09.9
986	Filip Bruteanu	43	Austin, TX	USA		3,233	2:09.9
989	Bendeguz Kutas	31	Balatonfüred	HUN		3,232	2:09.9
990	Chloe Farmer	31	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	3,230	2:10.0
990	Carlos Rodrigues	44	Aveiro	POR		3,230	2:10.0
992	Jon Amos	43		GBR		3,229	2:10.0
992	Athan Syrgiannis	35		CAN		3,229	2:10.0
994	Ian Rees	61		GBR		3,228	2:10.1
995	Florian Putterer	33	Aschaffenburg	GER	GERMAN Rowers and FRIENDS United	3,227	2:10.1
995	Lindsay B	48		CAN	Team Canada	3,227	2:10.1
997	Dmytro Hladkyi	37		UKR		3,226	2:10.1
997	Nick Websdell	61	Preston	GBR		3,226	2:10.1
999	Gary Miller	61	New Castle, PA	USA	USMC Veterans	3,225	2:10.2
999	Devin Hirning	-	Fort Collins, CO	USA		3,225	2:10.2