Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Neil Cummons	58	Buckhannon , WV	USA	US Army	3,255m	2:09.0
952	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	3,254m	2:09.0
953	Robert Connelly	62		USA		3,253m	2:09.1
953	Hello Hi	33		USA	reddit /r/ rowing	3,253m	2:09.1
955	Kath Logan	54		AUS		3,252m	2:09.1
955	Garrett Heming	59	Portland, OR	USA		3,252m	2:09.1
957	Jeff Craig	51		USA		3,251m	2:09.1
957	Rob Smith	58		GBR		3,251m	2:09.1
959	Francis Ho	62		MAS		3,250m	2:09.2
960	Vincent Hsu	56	Orlando, FL	USA		3,248m	2:09.3
960	Tobias Mairose	43		GER		3,248m	2:09.3
960	Miranda Dendekker	29		CAN		3,248m	2:09.3
960	Mike Kamorski	60	ME	USA		3,248m	2:09.3
964	Landon Crapo	33		USA		3,246m	2:09.3
964	Nate Besse	39		USA		3,246m	2:09.3
966	Mário Dias	40		POR		3,245m	2:09.4
966	Brian Winget	40	Oak Island, NC	USA		3,245m	2:09.4
968	Tom Goodman	42		GBR		3,244m	2:09.4
968	Jason Chodakowski	38		USA		3,244m	2:09.4
968	Jan Sedlák	51	Rumburk	CZE		3,244m	2:09.4
968	M. Goltz	40		GER		3,244m	2:09.4
968	Moises Flores	38		MEX		3,244m	2:09.4
973	Jimmy Doyle	64	Anchorage, AK	USA		3,242m	2:09.5
973	Konstantinos Tziolas	54		GRE		3,242m	2:09.5
973	Alix Bellemare	30		CAN		3,242m	2:09.5
973	Annmarie Moore	36		USA		3,242m	2:09.5
977	Rupert Drew	70	Drew Towers Widnes	GBR		3,241m	2:09.5
977	Vinay Raman	51		USA		3,241m	2:09.5
979	yi huang	45	南宁	CHN		3,240m	2:09.6
980	Gerry Di Popolo	48	Kearny, NJ	USA		3,239m	2:09.6
980	Casey Boyd	52	CO	USA		3,239m	2:09.6
982	David Jonas-King	33		GBR		3,238m	2:09.7
983	Caitlin B.	46	Chicago , IL	USA		3,237m	2:09.7
984	Paolo Monachello	53		GBR		3,236m	2:09.7
984	Nick Phillips	50		GBR		3,236m	2:09.7
986	Bill Chard	55		GBR		3,235m	2:09.8
986	Steven Robinson	51		USA		3,235m	2:09.8
988	Allen D’Cunha	29		RSA		3,234m	2:09.8
988	Lyn Jones	61		GBR		3,234m	2:09.8
990	Sander D	-		NED		3,233m	2:09.9
990	WH Zhao	36	MD	USA		3,233m	2:09.9
990	Filip Bruteanu	43	Austin, TX	USA		3,233m	2:09.9
993	Bendeguz Kutas	31	Balatonfüred	HUN		3,232m	2:09.9
994	Chloe Farmer	31	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	3,230m	2:10.0
994	Carlos Rodrigues	44	Aveiro	POR		3,230m	2:10.0
996	Jon Amos	43		GBR		3,229m	2:10.0
996	Athan Syrgiannis	35		CAN		3,229m	2:10.0
998	Ian Rees	61		GBR		3,228m	2:10.1
999	Florian Putterer	33	Aschaffenburg	GER		3,227m	2:10.1
999	Lindsay B	48	AB	CAN	Team Canada	3,227m	2:10.1