Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Gary Miller	61	New Castle, PA	USA	USMC Veterans	3,225	2:10.2
1001	Devin Hirning	-	Fort Collins, CO	USA		3,225	2:10.2
1001	Paulo Vilhana	51		POR		3,225	2:10.2
1004	Scott Oonk	48		USA		3,224	2:10.2
1005	Aliaksei Bibik	37		GER		3,223	2:10.3
1006	Stephan Defreyne	67		BEL		3,222	2:10.3
1006	Tony Agnew	50		GBR		3,222	2:10.3
1006	Santiago Fuentes	61	Mexico city	MEX		3,222	2:10.3
1006	Wayne Hagan	64		USA		3,222	2:10.3
1006	Molly Stenovec	40		USA		3,222	2:10.3
1011	Kevin Lammersdorf	35		GER		3,221	2:10.3
1012	Aaron Murdoch	49		AUS		3,220	2:10.4
1012	Mark Gillard	62	Kenilworth	GBR		3,220	2:10.4
1012	Daniel Shapiro	36		USA		3,220	2:10.4
1015	Janet Rethemeyer	52	Cologne	GER		3,219	2:10.4
1016	Siegfried Karjetta	70		GER		3,218	2:10.5
1016	Geoffrey Werth	37		USA		3,218	2:10.5
1018	Risto Lassila	42		FIN		3,217	2:10.5
1018	Steve Mintz	63	Abridge	GBR		3,217	2:10.5
1018	Curtis Nelson	51	Anchorage, AK	USA		3,217	2:10.5
1021	Gerry McKenna	58		GBR		3,216	2:10.5
1021	Tom Burns	48		GBR		3,216	2:10.5
1023	Tamás Bakó	46		HUN		3,215	2:10.6
1023	Marcos Milhomens	52		BRA		3,215	2:10.6
1023	Jeffrey Kempf	38	FL	USA		3,215	2:10.6
1026	Dave Camm	56	Wakefield	GBR	Doncaster Rowing Club	3,214	2:10.6
1026	Raphael Prechtel	32		GER		3,214	2:10.6
1028	Mike Lear	66		GBR		3,213	2:10.7
1029	Ed Hirst	61	Frodsham	GBR		3,211	2:10.8
1030	Michele Pastorelli	43		ITA		3,210	2:10.8
1030	Tyler Thumma	38		USA		3,210	2:10.8
1032	Torgerð Gaardlykke	26		FRO		3,209	2:10.8
1033	Eying Wee	42		SIN		3,206	2:11.0
1034	Annika Hevendehl	37		GER		3,204	2:11.0
1034	Rene Maurer	48	Vorarlberg	AUT		3,204	2:11.0
1036	Jennifer Gonzalez	56		USA		3,202	2:11.1
1037	Vetea Bessert	48		FRA		3,201	2:11.2
1037	Henrik Scharf	52		DEN		3,201	2:11.2
1039	Hillary Norris	47		USA		3,200	2:11.2
1039	Anders Bared	54		SWE		3,200	2:11.2
1039	Ysaura Betancourt	45	Valencia	VEN		3,200	2:11.2
1039	Chuck Fisher	44		USA		3,200	2:11.2
1043	Jim Jorgensen	52		USA		3,198	2:11.3
1044	Nico Kuschel	37		GER		3,195	2:11.4
1045	Andrew Welsh	52	Sparta, NJ	USA		3,194	2:11.4
1045	Els Leeffers	41		NED		3,194	2:11.4
1047	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,192	2:11.5
1048	Charles Yu	45	SEOUL	KOR		3,191	2:11.6
1048	Ant Hastings	52	Comrie Crieff	GBR		3,191	2:11.6
1050	Brian Mumford	50		GBR		3,190	2:11.6