Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Dmytro Hladkyi	37		UKR		3,226m	2:10.1
1001	Nick Websdell	61	Preston	GBR		3,226m	2:10.1
1003	Gary Miller	61	New Castle, PA	USA	USMC Veterans	3,225m	2:10.2
1003	Devin Hirning	-	Fort Collins, CO	USA		3,225m	2:10.2
1003	Paulo Vilhana	51		POR		3,225m	2:10.2
1006	Scott Oonk	48		USA		3,224m	2:10.2
1007	Aliaksei Bibik	37		GER		3,223m	2:10.3
1008	Stephan Defreyne	67		BEL		3,222m	2:10.3
1008	Tony Agnew	50		GBR		3,222m	2:10.3
1008	Santiago Fuentes	61	Mexico city	MEX		3,222m	2:10.3
1008	Wayne Hagan	64		USA		3,222m	2:10.3
1008	Molly Stenovec	40		USA		3,222m	2:10.3
1013	Kevin Lammersdorf	35		GER		3,221m	2:10.3
1014	Aaron Murdoch	49		AUS		3,220m	2:10.4
1014	Mark Gillard	62	Kenilworth	GBR		3,220m	2:10.4
1014	Daniel Shapiro	36		USA		3,220m	2:10.4
1017	Janet Rethemeyer	52	Cologne	GER		3,219m	2:10.4
1018	Siegfried Karjetta	70		GER		3,218m	2:10.5
1018	Geoffrey Werth	37		USA		3,218m	2:10.5
1020	Risto Lassila	42		FIN		3,217m	2:10.5
1020	Steve Mintz	63	Abridge	GBR		3,217m	2:10.5
1020	Curtis Nelson	51	Anchorage, AK	USA		3,217m	2:10.5
1023	Gerry McKenna	58		GBR		3,216m	2:10.5
1023	Tom Burns	48		GBR		3,216m	2:10.5
1025	Tamás Bakó	46		HUN		3,215m	2:10.6
1025	Marcos Milhomens	52		BRA		3,215m	2:10.6
1025	Jeffrey Kempf	38	FL	USA		3,215m	2:10.6
1028	Dave Camm	56	Wakefield	GBR	Doncaster Rowing Club	3,214m	2:10.6
1028	Raphael Prechtel	32		GER		3,214m	2:10.6
1030	Mike Lear	66		GBR	The Diamonds (Over Sixties Erging Group)	3,213m	2:10.7
1031	Ed Hirst	61	Frodsham	GBR		3,211m	2:10.8
1032	Michele Pastorelli	43		ITA		3,210m	2:10.8
1032	Tyler Thumma	38		USA		3,210m	2:10.8
1034	Torgerð Gaardlykke	26		FRO		3,209m	2:10.8
1035	Eying Wee	42		SIN		3,206m	2:11.0
1036	Annika Hevendehl	37		GER		3,204m	2:11.0
1036	Rene Maurer	48	Vorarlberg	AUT		3,204m	2:11.0
1038	Jennifer Gonzalez	56		USA		3,202m	2:11.1
1039	Vetea Bessert	48		FRA		3,201m	2:11.2
1039	Henrik Scharf	52		DEN		3,201m	2:11.2
1041	Hillary Norris	47		USA		3,200m	2:11.2
1041	Anders Bared	54		SWE		3,200m	2:11.2
1041	Ysaura Betancourt	45		VEN		3,200m	2:11.2
1041	Chuck Fisher	44		USA		3,200m	2:11.2
1045	Jim Jorgensen	52		USA		3,198m	2:11.3
1046	Nico Kuschel	37		GER		3,195m	2:11.4
1047	Andrew Welsh	52	Sparta, NJ	USA		3,194m	2:11.4
1047	Els Leeffers	41		NED		3,194m	2:11.4
1049	Toni Muff	60		SUI		3,192m	2:11.5
1050	Charles Yu	45	SEOUL	KOR		3,191m	2:11.6