Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Paulo Vilhana	51		POR		3,225	2:10.2
1002	Scott Oonk	48		USA		3,224	2:10.2
1003	Aliaksei Bibik	37		GER		3,223	2:10.3
1004	Stephan Defreyne	67		BEL		3,222	2:10.3
1004	Tony Agnew	50		GBR		3,222	2:10.3
1004	Santiago Fuentes	61	Mexico city	MEX		3,222	2:10.3
1004	Wayne Hagan	64		USA		3,222	2:10.3
1004	Molly Stenovec	40		USA		3,222	2:10.3
1009	Kevin Lammersdorf	35		GER		3,221	2:10.3
1010	Aaron Murdoch	49		AUS		3,220	2:10.4
1010	Mark Gillard	62	Kenilworth	GBR		3,220	2:10.4
1010	Daniel Shapiro	36		USA		3,220	2:10.4
1013	Janet Rethemeyer	52	Cologne	GER		3,219	2:10.4
1014	Siegfried Karjetta	70		GER		3,218	2:10.5
1014	Geoffrey Werth	37		USA		3,218	2:10.5
1016	Risto Lassila	42		FIN		3,217	2:10.5
1016	Steve Mintz	63	Abridge	GBR		3,217	2:10.5
1016	Curtis Nelson	51	Anchorage, AK	USA		3,217	2:10.5
1019	Gerry McKenna	58		GBR		3,216	2:10.5
1019	Tom Burns	48		GBR		3,216	2:10.5
1021	Tamás Bakó	46		HUN		3,215	2:10.6
1021	Marcos Milhomens	52		BRA		3,215	2:10.6
1021	Jeffrey Kempf	38	FL	USA		3,215	2:10.6
1024	Dave Camm	56	Wakefield	GBR	Doncaster Rowing Club	3,214	2:10.6
1024	Raphael Prechtel	32		GER		3,214	2:10.6
1026	Mike Lear	66		GBR		3,213	2:10.7
1027	Ed Hirst	61	Frodsham	GBR		3,211	2:10.8
1028	Michele Pastorelli	43		ITA		3,210	2:10.8
1028	Tyler Thumma	38		USA		3,210	2:10.8
1030	Torgerð Gaardlykke	26		FRO		3,209	2:10.8
1031	Eying Wee	42		SGP		3,206	2:11.0
1032	Annika Hevendehl	37		GER		3,204	2:11.0
1032	Rene Maurer	48	Vorarlberg	AUT		3,204	2:11.0
1034	Jennifer Gonzalez	56		USA		3,202	2:11.1
1035	Vetea Bessert	48		FRA		3,201	2:11.2
1035	Henrik Scharf	52		DEN		3,201	2:11.2
1037	Hillary Norris	47		USA		3,200	2:11.2
1037	Anders Bared	54		SWE		3,200	2:11.2
1037	Ysaura Betancourt	45	Valencia	VEN		3,200	2:11.2
1037	Chuck Fisher	44		USA		3,200	2:11.2
1041	Jim Jorgensen	52		USA		3,198	2:11.3
1042	Nico Kuschel	37		GER		3,195	2:11.4
1043	Andrew Welsh	52	Sparta, NJ	USA		3,194	2:11.4
1043	Els Leeffers	41		NED		3,194	2:11.4
1045	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,192	2:11.5
1046	Charles Yu	45	SEOUL	KOR		3,191	2:11.6
1046	Ant Hastings	52	Comrie Crieff	GBR		3,191	2:11.6
1048	Brian Mumford	50		GBR		3,190	2:11.6
1048	Aron Kerekes	33	Budapest	HUN	Budapest Evezős Egyesület	3,190	2:11.6
1048	Jeremy Joseph	66		GBR		3,190	2:11.6