Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Devin Hirning	-	Fort Collins, CO	USA		3,225	2:10.2
1000	Paulo Vilhana	51		POR		3,225	2:10.2
1003	Scott Oonk	48		USA		3,224	2:10.2
1004	Aliaksei Bibik	37		GER		3,223	2:10.3
1005	Stephan Defreyne	67		BEL		3,222	2:10.3
1005	Tony Agnew	50		GBR		3,222	2:10.3
1005	Santiago Fuentes	61	Mexico city	MEX		3,222	2:10.3
1005	Wayne Hagan	64		USA		3,222	2:10.3
1005	Molly Stenovec	40		USA		3,222	2:10.3
1010	Kevin Lammersdorf	35		GER		3,221	2:10.3
1011	Aaron Murdoch	49		AUS		3,220	2:10.4
1011	Mark Gillard	62	Kenilworth	GBR		3,220	2:10.4
1011	Daniel Shapiro	36		USA		3,220	2:10.4
1014	Janet Rethemeyer	52	Cologne	GER		3,219	2:10.4
1015	Siegfried Karjetta	70		GER		3,218	2:10.5
1015	Geoffrey Werth	37		USA		3,218	2:10.5
1017	Risto Lassila	42		FIN		3,217	2:10.5
1017	Steve Mintz	63	Abridge	GBR		3,217	2:10.5
1017	Curtis Nelson	51	Anchorage, AK	USA		3,217	2:10.5
1020	Gerry McKenna	58		GBR		3,216	2:10.5
1020	Tom Burns	48		GBR		3,216	2:10.5
1022	Tamás Bakó	46		HUN		3,215	2:10.6
1022	Marcos Milhomens	52		BRA		3,215	2:10.6
1022	Jeffrey Kempf	38	FL	USA		3,215	2:10.6
1025	Dave Camm	56	Wakefield	GBR	Doncaster Rowing Club	3,214	2:10.6
1025	Raphael Prechtel	32		GER		3,214	2:10.6
1027	Mike Lear	66		GBR		3,213	2:10.7
1028	Ed Hirst	61	Frodsham	GBR		3,211	2:10.8
1029	Michele Pastorelli	43		ITA		3,210	2:10.8
1029	Tyler Thumma	38		USA		3,210	2:10.8
1031	Torgerð Gaardlykke	26		FRO		3,209	2:10.8
1032	Eying Wee	42		SGP		3,206	2:11.0
1033	Annika Hevendehl	37		GER		3,204	2:11.0
1033	Rene Maurer	48	Vorarlberg	AUT		3,204	2:11.0
1035	Jennifer Gonzalez	56		USA		3,202	2:11.1
1036	Vetea Bessert	48		FRA		3,201	2:11.2
1036	Henrik Scharf	52		DEN		3,201	2:11.2
1038	Hillary Norris	47		USA		3,200	2:11.2
1038	Anders Bared	54		SWE		3,200	2:11.2
1038	Ysaura Betancourt	45	Valencia	VEN		3,200	2:11.2
1038	Chuck Fisher	44		USA		3,200	2:11.2
1042	Jim Jorgensen	52		USA		3,198	2:11.3
1043	Nico Kuschel	37		GER		3,195	2:11.4
1044	Andrew Welsh	52	Sparta, NJ	USA		3,194	2:11.4
1044	Els Leeffers	41		NED		3,194	2:11.4
1046	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,192	2:11.5
1047	Charles Yu	45	SEOUL	KOR		3,191	2:11.6
1047	Ant Hastings	52	Comrie Crieff	GBR		3,191	2:11.6
1049	Brian Mumford	50		GBR		3,190	2:11.6
1049	Aron Kerekes	33	Budapest	HUN	Budapest Evezős Egyesület	3,190	2:11.6