Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Patrick Comuth	33		GER		3,130	2:14.1
1152	Clint Stanger	43		USA		3,129	2:14.2
1153	Jonathan Freirich	54		USA		3,128	2:14.2
1153	Chris Dawson	56	Montreal	CAN		3,128	2:14.2
1155	Warren Hatchett	53		GBR		3,127	2:14.3
1155	Eric Gelber	57		USA	Les 3Y	3,127	2:14.3
1157	Marc Mespelli	59	Upton, MA	USA		3,126	2:14.3
1157	Line Aas	34		NOR		3,126	2:14.3
1157	Ikaichi Tuda	40		MEX		3,126	2:14.3
1160	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,125	2:14.4
1161	Todd Robinson	41		AUS		3,124	2:14.4
1161	Valérie Martin	58	Cognac, France	FRA		3,124	2:14.4
1163	Brian Penner	51		USA		3,123	2:14.4
1164	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,122	2:14.5
1164	Mark Arnold	39		GER		3,122	2:14.5
1164	charlie thompson	53		GBR		3,122	2:14.5
1164	Matt Harner	36		USA		3,122	2:14.5
1164	Jim Burck	60	BC	CAN	The Diamonds (Over Sixties Erging Group)	3,122	2:14.5
1169	Amanda Barker	57	Swindon	GBR	Red Line Rowers	3,121	2:14.5
1169	René Wieberneit	59	KW	GER		3,121	2:14.5
1171	Nik Jones	56	Nottingham	GBR		3,120	2:14.6
1171	Chuck Doyle	65		USA		3,120	2:14.6
1171	Paul Roberts	54	White City, SK	CAN	TEAM MELALEUCA	3,120	2:14.6
1174	Steve Boxall	57	Trumpton	GBR		3,119	2:14.6
1174	zac ryno	40		USA		3,119	2:14.6
1176	Angelo Cioffi	44	NJ	USA		3,118	2:14.7
1176	Ozzy Conte	59		USA		3,118	2:14.7
1178	Djoeke Dammers	44		NED		3,117	2:14.7
1178	Terry T	65	San Diego, CA	USA		3,117	2:14.7
1180	Uwe de Boer	51		GER		3,116	2:14.7
1180	Melissa Alexander	60	North Pole, AK	USA	Street Parking	3,116	2:14.7
1182	Oliver Bishop	49		SUI		3,114	2:14.8
1183	Frank Gulia	59		USA		3,113	2:14.9
1183	heather force	53	Spring Lake, MI	USA		3,113	2:14.9
1183	Brittney Snyder	33		USA		3,113	2:14.9
1186	Xu Lin	38	Los Angeles, CA	USA		3,112	2:14.9
1186	Laurens van Oorschot	32		NED		3,112	2:14.9
1186	C FG	39		GBR		3,112	2:14.9
1189	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	3,111	2:15.0
1190	Alexander Niemeyer	52		GER		3,109	2:15.0
1191	Michel Van Binst	60	Hastière-Lavaux	BEL		3,108	2:15.1
1191	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	3,108	2:15.1
1193	Jonathan R	44	Apex, NC	USA		3,107	2:15.1
1194	Michael Hilgers	49		AUT		3,106	2:15.2
1194	Gregory Oldt	64	Grosse Ile, MI	USA		3,106	2:15.2
1196	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	3,105	2:15.2
1197	francesco resmini	42	Milano	ITA		3,102	2:15.3
1197	Wolf Grim	40	Stuttgart/Bietig	GER		3,102	2:15.3
1197	Nikki Dofflemyer	60	FL	USA		3,102	2:15.3
1197	Lewis Rhoades	40		USA		3,102	2:15.3