Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Michael Duffy	69	Sandy Hook, CT	USA		3,131m	2:14.1
1152	Ross McKinney	44		USA		3,130m	2:14.1
1152	Patrick Comuth	33		GER		3,130m	2:14.1
1154	Clint Stanger	43		USA		3,129m	2:14.2
1155	Jonathan Freirich	54		USA		3,128m	2:14.2
1155	Chris Dawson	56	Montreal	CAN		3,128m	2:14.2
1157	Warren Hatchett	53		GBR		3,127m	2:14.3
1157	Eric Gelber	57		USA	Les 3Y	3,127m	2:14.3
1159	Marc Mespelli	59	Upton, MA	USA		3,126m	2:14.3
1159	Line Aas	34		NOR		3,126m	2:14.3
1159	Ikaichi Tuda	40		USA		3,126m	2:14.3
1162	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,125m	2:14.4
1163	Todd Robinson	41		AUS		3,124m	2:14.4
1163	Valérie Martin	58	Cognac, France	FRA		3,124m	2:14.4
1165	Brian Penner	51		USA		3,123m	2:14.4
1166	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,122m	2:14.5
1166	Mark Arnold	39		GER		3,122m	2:14.5
1166	charlie thompson	53		GBR		3,122m	2:14.5
1166	Matt Harner	36		USA		3,122m	2:14.5
1166	Jim Burck	60	BC	CAN	The Diamonds (Over Sixties Erging Group)	3,122m	2:14.5
1171	Amanda Barker	57	Swindon	GBR	Red Line Rowers	3,121m	2:14.5
1171	René Wieberneit	59	KW	GER		3,121m	2:14.5
1173	Nik Jones	56	Nottingham	GBR		3,120m	2:14.6
1173	Chuck Doyle	65		USA		3,120m	2:14.6
1173	Paul Roberts	54	White City, SK	CAN	TEAM MELALEUCA	3,120m	2:14.6
1176	Steve Boxall	57	Trumpton	GBR		3,119m	2:14.6
1176	zac ryno	40		USA		3,119m	2:14.6
1178	Angelo Cioffi	44	NJ	USA		3,118m	2:14.7
1178	Ozzy Conte	59		USA	Darkhorse Rowing	3,118m	2:14.7
1180	Djoeke Dammers	44		NED		3,117m	2:14.7
1180	Terry T	65	San Diego, CA	USA		3,117m	2:14.7
1182	Uwe de Boer	51		GER		3,116m	2:14.7
1182	Melissa Alexander	60	North Pole, AK	USA	Street Parking	3,116m	2:14.7
1184	Oliver Bishop	49		SUI		3,114m	2:14.8
1185	Frank Gulia	59		USA		3,113m	2:14.9
1185	heather force	53	Spring Lake, MI	USA		3,113m	2:14.9
1185	Brittney Snyder	33		USA		3,113m	2:14.9
1188	Xu Lin	38	Los Angeles, CA	USA		3,112m	2:14.9
1188	Laurens van Oorschot	32		NED		3,112m	2:14.9
1188	C FG	39		GBR		3,112m	2:14.9
1191	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	3,111m	2:15.0
1192	Alexander Niemeyer	52		GER		3,109m	2:15.0
1193	Michel Van Binst	60	Hastière-Lavaux	BEL		3,108m	2:15.1
1193	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	3,108m	2:15.1
1195	Jonathan R	44	Apex, NC	USA		3,107m	2:15.1
1196	Michael Hilgers	49		AUT		3,106m	2:15.2
1196	Gregory Oldt	64	Grosse Ile, MI	USA		3,106m	2:15.2
1198	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	3,105m	2:15.2
1199	francesco resmini	42	Milano	ITA		3,102m	2:15.3
1199	Wolf Grim	40	Stuttgart/Bietig	GER		3,102m	2:15.3