Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jonathan Freirich	54		USA		3,128	2:14.2
1151	Chris Dawson	56	Montreal	CAN		3,128	2:14.2
1153	Warren Hatchett	53		GBR		3,127	2:14.3
1153	Eric Gelber	57		USA	Les 3Y	3,127	2:14.3
1155	Marc Mespelli	59	Upton, MA	USA		3,126	2:14.3
1155	Line Aas	34		NOR		3,126	2:14.3
1155	Ikaichi Tuda	40	Juárez	MEX		3,126	2:14.3
1158	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,125	2:14.4
1159	Todd Robinson	41		AUS		3,124	2:14.4
1159	Valérie Martin	58	Cognac, France	FRA		3,124	2:14.4
1161	Brian Penner	51		USA		3,123	2:14.4
1162	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,122	2:14.5
1162	Mark Arnold	39		GER		3,122	2:14.5
1162	charlie thompson	53		GBR		3,122	2:14.5
1162	Matt Harner	36		USA		3,122	2:14.5
1162	Jim Burck	60	BC	CAN	The Diamonds (Over Sixties Erging Group)	3,122	2:14.5
1167	Amanda Barker	57	Swindon	GBR	Red Line Rowers	3,121	2:14.5
1167	René Wieberneit	59	KW	GER		3,121	2:14.5
1169	Nik Jones	56	Nottingham	GBR		3,120	2:14.6
1169	Chuck Doyle	65		USA		3,120	2:14.6
1169	Paul Roberts	54	White City, SK	CAN	TEAM MELALEUCA	3,120	2:14.6
1172	Steve Boxall	57	Trumpton	GBR		3,119	2:14.6
1172	zac ryno	40		USA		3,119	2:14.6
1174	Angelo Cioffi	44	NJ	USA		3,118	2:14.7
1174	Ozzy Conte	59		USA		3,118	2:14.7
1176	Djoeke Dammers	44		NED		3,117	2:14.7
1176	Terry T	65	San Diego, CA	USA		3,117	2:14.7
1178	Uwe de Boer	51		GER		3,116	2:14.7
1178	Melissa Alexander	60	North Pole, AK	USA	Street Parking	3,116	2:14.7
1180	Oliver Bishop	49		SUI		3,114	2:14.8
1181	Frank Gulia	59		USA		3,113	2:14.9
1181	heather force	53	Spring Lake, MI	USA		3,113	2:14.9
1181	Brittney Snyder	33		USA		3,113	2:14.9
1184	Xu Lin	38	Los Angeles, CA	USA		3,112	2:14.9
1184	Laurens van Oorschot	32		NED		3,112	2:14.9
1184	C FG	39		GBR		3,112	2:14.9
1187	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	3,111	2:15.0
1188	Alexander Niemeyer	52		GER		3,109	2:15.0
1189	Michel Van Binst	60	Hastière-Lavaux	BEL		3,108	2:15.1
1189	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	3,108	2:15.1
1191	Jonathan R	44	Apex, NC	USA		3,107	2:15.1
1192	Michael Hilgers	49		AUT		3,106	2:15.2
1192	Gregory Oldt	64	Grosse Ile, MI	USA		3,106	2:15.2
1194	Samantha Haacke	50		RSA	EXR Rowing	3,105	2:15.2
1195	francesco resmini	42	Milano	ITA		3,102	2:15.3
1195	Wolf Grim	40	Stuttgart/Bietig	GER		3,102	2:15.3
1195	Nikki Dofflemyer	60	FL	USA		3,102	2:15.3
1195	Lewis Rhoades	40		USA		3,102	2:15.3
1199	Glen Best	57	Gateshead	GBR		3,101	2:15.4
1200	Vladimir Melnik	55	Wilmington, DE	USA		3,100	2:15.4