Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Maxime Irigoyen	24		FRA		3,034	2:18.4
1301	John Luciani	65	York, PA	USA		3,034	2:18.4
1301	Henry Winchester	50	Middletown, DE	USA		3,034	2:18.4
1304	Thomas Lundstrom	54	Fall River, MA	USA		3,033	2:18.4
1304	Ken Campbell	41	Falls Church, VA	USA		3,033	2:18.4
1306	Shawn Cook	47		USA		3,031	2:18.5
1306	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,031	2:18.5
1306	Scott Krafft	66	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	3,031	2:18.5
1309	Julian Delgado	56		USA		3,030	2:18.6
1309	Beth Caruthers	45	DE	USA		3,030	2:18.6
1311	Sharon Dumais	56		USA		3,028	2:18.7
1312	Javier Güell	65		ESP		3,027	2:18.7
1312	Ryan Drapes	37	WI	USA		3,027	2:18.7
1314	John Cotterill	69	Sydney, NSW	AUS		3,026	2:18.7
1314	Qiyang HE	47		AUS		3,026	2:18.7
1314	Daren Gregg	59	Colerne	GBR		3,026	2:18.7
1314	Corey Schmidt	44		USA		3,026	2:18.7
1318	Joe McClure	44		USA		3,025	2:18.8
1319	Phillip Hodges	80	Cary, NC	USA		3,021	2:19.0
1320	Kyle H	38		USA		3,020	2:19.0
1321	Sangwoo Park	47		KOR		3,019	2:19.1
1322	Dennis Menting	49		NED		3,016	2:19.2
1322	Stéphane Weppe	46	Gravelines	FRA		3,016	2:19.2
1324	Shane Egan	58		GBR		3,014	2:19.3
1324	Michael Dickel	62		GER		3,014	2:19.3
1324	Kate Durand	59	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	3,014	2:19.3
1327	Xiomara Barrios	44		VEN		3,013	2:19.3
1327	Michelle Burman	53		USA		3,013	2:19.3
1329	Zach Edward	33		USA		3,012	2:19.4
1329	Kristin S	52	San Diego, CA	USA		3,012	2:19.4
1331	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	3,010	2:19.5
1331	joaquin fernandez	46		FRA		3,010	2:19.5
1331	Dale Kenaston	49	Austin, TX	USA		3,010	2:19.5
1334	Cindy Midgley	46		AUS		3,009	2:19.5
1334	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		3,009	2:19.5
1336	T H	49		GER		3,008	2:19.6
1337	Ana Henriques	43		POR		3,007	2:19.6
1337	Peter Gackenheimer	49	Wendlingen	GER		3,007	2:19.6
1339	sukchen kang	44		KOR		3,006	2:19.7
1340	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,005	2:19.7
1340	Ryan Caughey	42		GBR		3,005	2:19.7
1340	Ken Brucker	60		USA		3,005	2:19.7
1343	Laura Wenger	46		USA		3,004	2:19.8
1344	Ali İsmailov	45		KGZ		3,002	2:19.9
1344	Carrie La Seur	52	Billings, MT	USA		3,002	2:19.9
1344	Dawn Howk	60		USA		3,002	2:19.9
1344	Brannan Croft	53		USA		3,002	2:19.9
1348	Ayush Maheshwari	38		USA		3,000	2:20.0
1349	Mo Malik	39		USA		2,998	2:20.0
1349	Stosha Coomer	45		USA		2,998	2:20.0