Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Robin Brown	43		USA		3,035	2:18.3
1302	Maxime Irigoyen	24		FRA		3,034	2:18.4
1302	John Luciani	65	York, PA	USA		3,034	2:18.4
1302	Henry Winchester	50	Middletown, DE	USA		3,034	2:18.4
1305	Thomas Lundstrom	54	Fall River, MA	USA		3,033	2:18.4
1305	Ken Campbell	41	Falls Church, VA	USA		3,033	2:18.4
1307	Shawn Cook	47		USA		3,031	2:18.5
1307	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,031	2:18.5
1307	Scott Krafft	66	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	3,031	2:18.5
1310	Julian Delgado	56		USA		3,030	2:18.6
1310	Beth Caruthers	45	DE	USA		3,030	2:18.6
1312	Sharon Dumais	56		USA		3,028	2:18.7
1313	Javier Güell	65		ESP		3,027	2:18.7
1313	Ryan Drapes	37	WI	USA		3,027	2:18.7
1315	John Cotterill	69	Sydney, NSW	AUS		3,026	2:18.7
1315	Qiyang HE	47		AUS		3,026	2:18.7
1315	Daren Gregg	59	Colerne	GBR		3,026	2:18.7
1315	Corey Schmidt	44		USA		3,026	2:18.7
1319	Joe McClure	44		USA		3,025	2:18.8
1320	Phillip Hodges	80	Cary, NC	USA		3,021	2:19.0
1321	Kyle H	38		USA		3,020	2:19.0
1322	Sangwoo Park	47		KOR		3,019	2:19.1
1323	Dennis Menting	49		NED		3,016	2:19.2
1323	Stéphane Weppe	46	Gravelines	FRA		3,016	2:19.2
1325	Shane Egan	58		GBR		3,014	2:19.3
1325	Michael Dickel	62		GER		3,014	2:19.3
1325	Kate Durand	59	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	3,014	2:19.3
1328	Xiomara Barrios	44		VEN		3,013	2:19.3
1328	Michelle Burman	53		USA		3,013	2:19.3
1330	Zach Edward	33		USA		3,012	2:19.4
1330	Kristin S	52	San Diego, CA	USA		3,012	2:19.4
1332	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	3,010	2:19.5
1332	joaquin fernandez	46		FRA		3,010	2:19.5
1332	Dale Kenaston	49	Austin, TX	USA		3,010	2:19.5
1335	Cindy Midgley	46		AUS		3,009	2:19.5
1335	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		3,009	2:19.5
1337	T H	49		GER		3,008	2:19.6
1338	Ana Henriques	43		POR		3,007	2:19.6
1338	Peter Gackenheimer	49	Wendlingen	GER		3,007	2:19.6
1340	sukchen kang	44		KOR		3,006	2:19.7
1341	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,005	2:19.7
1341	Ryan Caughey	42		GBR		3,005	2:19.7
1341	Ken Brucker	60		USA		3,005	2:19.7
1344	Laura Wenger	46		USA		3,004	2:19.8
1345	Ali İsmailov	45		KGZ		3,002	2:19.9
1345	Carrie La Seur	52	Billings, MT	USA		3,002	2:19.9
1345	Dawn Howk	60		USA		3,002	2:19.9
1345	Brannan Croft	53		USA		3,002	2:19.9
1349	Ayush Maheshwari	38		USA		3,000	2:20.0
1350	Mo Malik	39		USA		2,998	2:20.0