Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Lyndsie Leinen	33	NC	USA		3,036m	2:18.3
1301	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	3,036m	2:18.3
1303	Robin Brown	43		USA		3,035m	2:18.3
1304	Maxime Irigoyen	24		FRA		3,034m	2:18.4
1304	John Luciani	65	York, PA	USA		3,034m	2:18.4
1304	Henry Winchester	50	Middletown, DE	USA		3,034m	2:18.4
1307	Thomas Lundstrom	54	Fall River, MA	USA		3,033m	2:18.4
1307	Ken Campbell	41	Falls Church, VA	USA		3,033m	2:18.4
1309	Shawn Cook	47		USA		3,031m	2:18.5
1309	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,031m	2:18.5
1309	Scott Krafft	66	Fort Wayne, IN	USA		3,031m	2:18.5
1312	Julian Delgado	56		USA		3,030m	2:18.6
1312	Beth Caruthers	45	DE	USA		3,030m	2:18.6
1314	Sharon Dumais	56		USA		3,028m	2:18.7
1315	Javier Güell	65		ESP		3,027m	2:18.7
1315	Ryan Drapes	37	WI	USA		3,027m	2:18.7
1317	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,026m	2:18.7
1317	Qiyang HE	47		AUS		3,026m	2:18.7
1317	Daren Gregg	59	Colerne	GBR		3,026m	2:18.7
1317	Corey Schmidt	44		USA		3,026m	2:18.7
1321	Joe McClure	44		USA		3,025m	2:18.8
1322	Phillip Hodges	80	Cary, NC	USA		3,021m	2:19.0
1323	Kyle H	38		USA		3,020m	2:19.0
1324	Sangwoo Park	47		KOR		3,019m	2:19.1
1325	Dennis Menting	49		NED		3,016m	2:19.2
1325	Stéphane Weppe	46	Gravelines	FRA		3,016m	2:19.2
1327	Shane Egan	58		GBR		3,014m	2:19.3
1327	Michael Dickel	62		GER		3,014m	2:19.3
1327	Kate Durand	59	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	3,014m	2:19.3
1330	Xiomara Barrios	44		VEN		3,013m	2:19.3
1330	Michelle Burman	53		USA		3,013m	2:19.3
1332	Zach Edward	33		USA		3,012m	2:19.4
1332	Kristin Stickels	52	San Diego, CA	USA		3,012m	2:19.4
1334	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	3,010m	2:19.5
1334	joaquin fernandez	46		FRA		3,010m	2:19.5
1334	Dale Kenaston	49	Austin, TX	USA		3,010m	2:19.5
1337	Cindy Midgley	46		AUS		3,009m	2:19.5
1337	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		3,009m	2:19.5
1339	T H	49		GER		3,008m	2:19.6
1340	Ana Henriques	43		POR		3,007m	2:19.6
1340	Peter Gackenheimer	49	Wendlingen	GER		3,007m	2:19.6
1342	sukchen kang	44		KOR		3,006m	2:19.7
1343	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,005m	2:19.7
1343	Ryan Caughey	42		GBR		3,005m	2:19.7
1343	Ken Brucker	60		USA		3,005m	2:19.7
1346	Laura Wenger	46		USA		3,004m	2:19.8
1347	Ali İsmailov	45		KGZ		3,002m	2:19.9
1347	Carrie La Seur	52	Billings, MT	USA		3,002m	2:19.9
1347	Dawn Howk	60		USA		3,002m	2:19.9
1347	Brannan Croft	53		USA		3,002m	2:19.9