Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Jenifer Lambert	53	Edmonds, WA	USA	CrossFit Linchpin	2,960	2:21.8
1402	Cath Pollard	59		GBR		2,959	2:21.9
1403	Max Wood	46		GBR		2,958	2:21.9
1404	Gary Sanchez	32	CA	USA		2,956	2:22.0
1404	Sarah George	43		USA		2,956	2:22.0
1406	Dave Gilson	49	Niskayuna, NY	USA		2,955	2:22.1
1407	Johann Forsthofer	66	Leiben	AUT		2,954	2:22.1
1407	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	2,954	2:22.1
1409	satish bawa	58		USA		2,951	2:22.3
1409	Casie Garibay	40		USA		2,951	2:22.3
1411	Sean M	53	Folly Beach, SC	USA		2,950	2:22.3
1411	Dayana Mata	29		CRC		2,950	2:22.3
1411	Derrick Caruthers	47		USA		2,950	2:22.3
1414	Mike Pratt	54		USA		2,948	2:22.4
1415	Rufus Beamon	53		USA		2,947	2:22.5
1416	Rhona Paterson	58		GBR		2,946	2:22.5
1417	Caroline Wilkins	60		USA		2,945	2:22.6
1418	Sarah Dondelinger	31		USA		2,944	2:22.6
1419	Yavuz Seymen	52	istanbul	TUR	Turkish Rowing Team	2,942	2:22.7
1419	Mariana Melet	25	Valencia	VEN		2,942	2:22.7
1421	Massimiliano Taschera	57		ITA		2,941	2:22.8
1421	逍里	49		CHN		2,941	2:22.8
1421	MaryBeth Luce	49		USA		2,941	2:22.8
1424	Stefan Knapp	39		GER		2,939	2:22.9
1425	James Gobbett	84	Rovereto	ITA		2,938	2:22.9
1426	Sophie Valsøe	27		DEN		2,937	2:23.0
1427	Linas Saurusaitis	57		USA		2,936	2:23.0
1427	Tim Rupp	41	Tacoma, WA	USA		2,936	2:23.0
1429	Dan Patey	38	Lakewood, CA	USA		2,935	2:23.1
1430	Grzegorz Zbylut	44		POL		2,933	2:23.1
1431	Michael Sermarini	39		USA		2,932	2:23.2
1431	Kartik Bhagat	34		USA		2,932	2:23.2
1431	PJ Lyew	52		USA		2,932	2:23.2
1434	Margret Albers	57		GER		2,930	2:23.3
1434	Nate Jedinak	49	Columbus, OH	USA		2,930	2:23.3
1434	Bill Ryan	55	Springfield, PA	USA		2,930	2:23.3
1437	Ryley Strand	33		CAN		2,929	2:23.3
1437	William Berger	41		USA		2,929	2:23.3
1439	Peter Offermann	79	Montclair, NJ	USA		2,928	2:23.4
1439	Markus Berger	42		AUT		2,928	2:23.4
1439	Phillip Cicione	59	Rockville Centre, NY	USA		2,928	2:23.4
1442	Joshua Trimble	49	MD	USA	U.S. Army Veterans	2,925	2:23.5
1442	Vanessa Nightingale	44		GBR		2,925	2:23.5
1444	Soudon Philippe	44	Liège	BEL		2,924	2:23.6
1445	Tashia Esseltine	38		CAN		2,923	2:23.6
1445	Lee Vei Chin	47		MAS		2,923	2:23.6
1445	Richard Bendell	47	Salisbury	GBR		2,923	2:23.6
1448	Mitri Ryce	35	NJ	USA		2,922	2:23.7
1448	Lynn Plizga	60		USA		2,922	2:23.7
1450	Heidi Nemec	42		USA		2,921	2:23.7