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Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1401 Jeff Thomas 62 GBR 2,962 2:21.7
1402 Marco Nicolis 57 ITA 2,960 2:21.8
1402 Jenifer Lambert 53 USA 2,960 2:21.8
1404 Cath Pollard 59 GBR 2,959 2:21.9
1405 Max Wood 46 GBR 2,958 2:21.9
1406 Gary Sanchez 32 USA 2,956 2:22.0
1406 Sarah George 43 USA 2,956 2:22.0
1408 Dave Gilson 49 USA 2,955 2:22.1
1409 Johann Forsthofer 66 AUT 2,954 2:22.1
1409 Bob Berrigan 63 USA 2,954 2:22.1
1411 satish bawa 58 USA 2,951 2:22.3
1411 Casie Garibay 40 USA 2,951 2:22.3
1413 Sean M 53 USA 2,950 2:22.3
1413 Dayana Mata 29 CRC 2,950 2:22.3
1413 Derrick Caruthers 47 USA 2,950 2:22.3
1416 Mike Pratt 54 USA 2,948 2:22.4
1417 Rufus Beamon 53 USA 2,947 2:22.5
1418 Rhona Paterson 58 GBR 2,946 2:22.5
1419 Caroline Wilkins 60 USA 2,945 2:22.6
1420 Sarah Dondelinger 31 USA 2,944 2:22.6
1421 Yavuz Seymen 52 TUR 2,942 2:22.7
1421 Mariana Melet 25 VEN 2,942 2:22.7
1423 Massimiliano Taschera 57 ITA 2,941 2:22.8
1423 逍 里 49 CHN 2,941 2:22.8
1423 MaryBeth Luce 49 USA 2,941 2:22.8
1426 Stefan Knapp 39 GER 2,939 2:22.9
1427 James Gobbett 84 ITA 2,938 2:22.9
1428 Sophie Valsøe 27 DEN 2,937 2:23.0
1429 Linas Saurusaitis 57 USA 2,936 2:23.0
1429 Tim Rupp 41 USA 2,936 2:23.0
1431 Dan Patey 38 USA 2,935 2:23.1
1432 Grzegorz Zbylut 44 POL 2,933 2:23.1
1433 Michael Sermarini 39 USA 2,932 2:23.2
1433 Kartik Bhagat 34 USA 2,932 2:23.2
1433 PJ Lyew 52 USA 2,932 2:23.2
1436 Margret Albers 57 GER 2,930 2:23.3
1436 Nate Jedinak 49 USA 2,930 2:23.3
1436 Bill Ryan 55 USA 2,930 2:23.3
1439 Ryley Strand 33 CAN 2,929 2:23.3
1439 William Berger 41 USA 2,929 2:23.3
1441 Peter Offermann 79 USA 2,928 2:23.4
1441 Markus Berger 42 AUT 2,928 2:23.4
1441 Phillip Cicione 59 USA 2,928 2:23.4
1444 Joshua Trimble 49 USA 2,925 2:23.5
1444 Vanessa Nightingale 44 GBR 2,925 2:23.5
1446 Soudon Philippe 44 BEL 2,924 2:23.6
1447 Tashia Esseltine 38 CAN 2,923 2:23.6
1447 Lee Vei Chin 47 MAS 2,923 2:23.6
1447 Richard Bendell 47 GBR 2,923 2:23.6
1450 Mitri Ryce 35 USA 2,922 2:23.7