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Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1401 Diego Tovar 43 COL 2,966m 2:21.6
1402 Sue Buboltz 63 USA 2,963m 2:21.7
1402 willy robinson 59 USA 2,963m 2:21.7
1404 Jeff Thomas 62 GBR 2,962m 2:21.7
1405 Marco Nicolis 57 ITA 2,960m 2:21.8
1405 Jenifer Lambert 53 USA 2,960m 2:21.8
1407 Cath Pollard 59 GBR 2,959m 2:21.9
1408 Max Wood 46 GBR 2,958m 2:21.9
1409 Gary Sanchez 32 USA 2,956m 2:22.0
1409 Sarah George 43 USA 2,956m 2:22.0
1411 Dave Gilson 49 USA 2,955m 2:22.1
1412 Johann Forsthofer 66 AUT 2,954m 2:22.1
1412 Bob Berrigan 63 USA 2,954m 2:22.1
1414 satish bawa 58 USA 2,951m 2:22.3
1414 Casie Garibay 40 USA 2,951m 2:22.3
1416 Sean M 53 USA 2,950m 2:22.3
1416 Dayana Mata 29 CRC 2,950m 2:22.3
1416 Derrick Caruthers 47 USA 2,950m 2:22.3
1419 Mike Pratt 54 USA 2,948m 2:22.4
1420 Rufus Beamon 53 USA 2,947m 2:22.5
1421 Rhona Paterson 58 GBR 2,946m 2:22.5
1422 Caroline Wilkins 60 USA 2,945m 2:22.6
1423 Sarah Dondelinger 31 USA 2,944m 2:22.6
1424 Yavuz Seymen 52 TUR 2,942m 2:22.7
1424 Mariana Melet 25 VEN 2,942m 2:22.7
1426 Massimiliano Taschera 57 ITA 2,941m 2:22.8
1426 逍 里 49 CHN 2,941m 2:22.8
1426 MaryBeth Luce 49 USA 2,941m 2:22.8
1429 Stefan Knapp 39 GER 2,939m 2:22.9
1430 James Gobbett 84 ITA 2,938m 2:22.9
1431 Sophie Valsøe 27 DEN 2,937m 2:23.0
1432 Linas Saurusaitis 57 USA 2,936m 2:23.0
1432 Tim Rupp 41 USA 2,936m 2:23.0
1434 Dan Patey 38 USA 2,935m 2:23.1
1435 Grzegorz Zbylut 44 POL 2,933m 2:23.1
1436 Michael Sermarini 39 USA 2,932m 2:23.2
1436 Kartik Bhagat 34 USA 2,932m 2:23.2
1436 PJ Lyew 52 USA 2,932m 2:23.2
1439 Margret Albers 57 GER 2,930m 2:23.3
1439 Nate Jedinak 49 USA 2,930m 2:23.3
1439 Bill Ryan 55 USA 2,930m 2:23.3
1442 Ryley Strand 33 CAN 2,929m 2:23.3
1442 William Berger 41 USA 2,929m 2:23.3
1444 Peter Offermann 79 USA 2,928m 2:23.4
1444 Markus Berger 42 AUT 2,928m 2:23.4
1444 Phillip Cicione 59 USA 2,928m 2:23.4
1447 Joshua Trimble 49 USA 2,925m 2:23.5
1447 Vanessa Nightingale 44 GBR 2,925m 2:23.5
1449 Soudon Philippe 44 BEL 2,924m 2:23.6
1450 Tashia Esseltine 38 CAN 2,923m 2:23.6