Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Lynn Plizga	60		USA		2,922	2:23.7
1452	Heidi Nemec	42		USA		2,921	2:23.7
1452	Claude Girouard	48		CAN		2,921	2:23.7
1454	Chantal Payson	48		USA		2,918	2:23.9
1455	Lona Trombley	43		USA		2,917	2:23.9
1455	Michael Kushner	67	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,917	2:23.9
1455	Jackie Dietrich	50		USA		2,917	2:23.9
1455	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	2,917	2:23.9
1455	Becky Rude	42		USA		2,917	2:23.9
1460	Stavroula Vervenioti	42		GRE		2,916	2:24.0
1461	Zhang Xiaobin	36		CHN		2,915	2:24.0
1461	Jurgita de Boer	42		GER		2,915	2:24.0
1463	Sean Smith	35		USA		2,914	2:24.1
1464	Bart L	44	Leeds	GBR		2,913	2:24.1
1465	Gerardo Ramogida	47		ARG		2,912	2:24.2
1466	Steven Benisek	40		BEL		2,911	2:24.2
1466	Chan Mark	40		CAN		2,911	2:24.2
1468	Steve Tingle	46		USA		2,910	2:24.3
1469	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,909	2:24.3
1470	Enoch Wei	51	New Taipeu	TPE		2,907	2:24.4
1470	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	2,907	2:24.4
1472	Martin Babin	64	Raceland, LA	USA		2,905	2:24.5
1472	Kate Mayes	36		USA		2,905	2:24.5
1474	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		2,904	2:24.6
1474	Samantha Song	31		USA		2,904	2:24.6
1476	Hans Berggreen	62	Roskilde 🇩🇰	DEN		2,903	2:24.6
1476	Martha Salazar	38	Alicante	ESP		2,903	2:24.6
1476	Loek De Jonge	68		NED		2,903	2:24.6
1479	Antonietta Ács	33		HUN		2,901	2:24.7
1479	François Nassiet	-		FRA		2,901	2:24.7
1481	Ed Lipartito	61	Lansdale, PA	USA		2,900	2:24.8
1482	Andrew Clark	54		GBR		2,899	2:24.8
1482	Terry McIntyre	75	La Crosse, WI	USA	CannadMac	2,899	2:24.8
1484	Andy Laffan	62	Isle of Lewis	GBR		2,898	2:24.9
1484	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,898	2:24.9
1486	John White	68		GBR		2,896	2:25.0
1486	ricky de la cruz	42		USA		2,896	2:25.0
1486	Tina Hoeben	62	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,896	2:25.0
1486	Adrienne Trustman	47		USA	Baltimore Community Rowing	2,896	2:25.0
1490	Niki Bakó	38		GER		2,895	2:25.0
1490	Bertrand Frasque	45		FRA		2,895	2:25.0
1492	Giuseppe Di Gregorio	53		ITA		2,894	2:25.1
1492	michael tuohy	47		USA		2,894	2:25.1
1492	Ivori Hawkins	51		USA		2,894	2:25.1
1495	Peter Vandersmissen	45		BEL		2,893	2:25.1
1496	Staci Stadler	33		USA	Havoc City Fitness	2,892	2:25.2
1496	Lizzie Leen	42	Dayton, OH	USA		2,892	2:25.2
1498	D Molony	45		USA		2,890	2:25.3
1499	Susanna Roughton	60		GBR		2,888	2:25.4
1499	Kathleen Woods-Smith	66	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,888	2:25.4