Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Louisa Alicia Ng	42		MAS		2,803	2:29.8
1601	Jacob Zelin	36		USA		2,803	2:29.8
1603	Lisa Crabtree	63		USA		2,802	2:29.8
1603	Christopher Tomaszewski	40		USA		2,802	2:29.8
1605	Thibaud LAMBART	63		FRA		2,800	2:30.0
1605	Amanda Loshbaugh	44		USA		2,800	2:30.0
1607	Gary Layman	59		USA		2,798	2:30.1
1608	Alex Mazurkewitz	34		USA		2,797	2:30.1
1609	Darryll Patterson	55		USA		2,796	2:30.2
1609	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,796	2:30.2
1609	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,796	2:30.2
1609	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	2,796	2:30.2
1613	John Wolfe	77		USA		2,793	2:30.3
1614	Burkhard Lewe	66		GER		2,791	2:30.4
1614	Erik W	-		NED		2,791	2:30.4
1616	Joel Schlossberg	58		USA		2,788	2:30.6
1617	Sven Frerichs	41		GER	German Navy	2,786	2:30.7
1618	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	2,784	2:30.8
1619	Sally Watson	51		CAN		2,782	2:30.9
1620	Chris Ashcraft	41	Pensacola, FL	USA		2,781	2:31.0
1620	Patti Bauer	51		USA		2,781	2:31.0
1622	Sean Beeson	39		USA		2,779	2:31.1
1623	olivia w	46		USA		2,778	2:31.1
1624	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,777	2:31.2
1624	Steven Hernandez	44	Round Rock, TX	USA		2,777	2:31.2
1626	A L	29		USA		2,775	2:31.3
1626	Marc Heßling	50		GER		2,775	2:31.3
1628	Markus Eberhard Fuehrer	48	Göppingen	GER	GERMAN Rowers and FRIENDS United	2,774	2:31.4
1629	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	2,772	2:31.5
1630	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,770	2:31.6
1631	Mauro Pernarella	66		ITA		2,769	2:31.6
1632	Robert Shelton	45		USA		2,768	2:31.7
1633	Ralf L	53		GER		2,767	2:31.7
1634	Charli Haynes	33		GBR		2,766	2:31.8
1635	Gitte Plewa	61		DEN		2,764	2:31.9
1635	Ethan Treanor	34		USA		2,764	2:31.9
1635	Daniela Steuernagel	51		GER		2,764	2:31.9
1635	Mia Jarchow	57	TX	USA		2,764	2:31.9
1635	steve lohr	81	lexington, SC	USA		2,764	2:31.9
1640	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	2,763	2:32.0
1641	Karen Gardner	51		AUS		2,762	2:32.0
1641	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	2,762	2:32.0
1643	Jennifer Healy	50		USA		2,760	2:32.1
1644	Praneet Talukdar	43		ESP		2,759	2:32.2
1644	James Compton	68	Chicago, IL	USA		2,759	2:32.2
1646	Andreas Hofreither	48		AUT		2,758	2:32.2
1646	Melodie Ford	45		CAN		2,758	2:32.2
1648	Gwenn Sperling	70		USA		2,757	2:32.3
1648	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,757	2:32.3
1650	Nathan Rutherford	29		CAN		2,756	2:32.3