Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Jacob Zelin	36		USA		2,803	2:29.8
1602	Lisa Crabtree	63		USA		2,802	2:29.8
1602	Christopher Tomaszewski	40		USA		2,802	2:29.8
1604	Thibaud LAMBART	63		FRA		2,800	2:30.0
1604	Amanda Loshbaugh	44		USA		2,800	2:30.0
1606	Gary Layman	59		USA		2,798	2:30.1
1607	Alex Mazurkewitz	34		USA		2,797	2:30.1
1608	Darryll Patterson	55		USA		2,796	2:30.2
1608	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,796	2:30.2
1608	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,796	2:30.2
1608	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	2,796	2:30.2
1612	John Wolfe	77		USA		2,793	2:30.3
1613	Burkhard Lewe	66		GER		2,791	2:30.4
1613	Erik W	-		NED		2,791	2:30.4
1615	Joel Schlossberg	58		USA		2,788	2:30.6
1616	Sven Frerichs	41		GER	German Navy	2,786	2:30.7
1617	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	2,784	2:30.8
1618	Sally Watson	51		CAN		2,782	2:30.9
1619	Chris Ashcraft	41	Pensacola, FL	USA		2,781	2:31.0
1619	Patti Bauer	51		USA		2,781	2:31.0
1621	Sean Beeson	39		USA		2,779	2:31.1
1622	olivia w	46		USA		2,778	2:31.1
1623	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,777	2:31.2
1623	Steven Hernandez	44	Round Rock, TX	USA		2,777	2:31.2
1625	A L	29		USA		2,775	2:31.3
1625	Marc Heßling	50		GER		2,775	2:31.3
1627	Markus Eberhard Fuehrer	48	Göppingen	GER	GERMAN Rowers and FRIENDS United	2,774	2:31.4
1628	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	2,772	2:31.5
1629	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,770	2:31.6
1630	Mauro Pernarella	66		ITA		2,769	2:31.6
1631	Robert Shelton	45		USA		2,768	2:31.7
1632	Ralf L	53		GER		2,767	2:31.7
1633	Charli Haynes	33		GBR		2,766	2:31.8
1634	Gitte Plewa	61		DEN		2,764	2:31.9
1634	Ethan Treanor	34		USA		2,764	2:31.9
1634	Daniela Steuernagel	51		GER		2,764	2:31.9
1634	Mia Jarchow	57	TX	USA		2,764	2:31.9
1634	steve lohr	81	lexington, SC	USA		2,764	2:31.9
1639	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	2,763	2:32.0
1640	Karen Gardner	51		AUS		2,762	2:32.0
1640	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	2,762	2:32.0
1642	Jennifer Healy	50		USA		2,760	2:32.1
1643	Praneet Talukdar	43		ESP		2,759	2:32.2
1643	James Compton	68	Chicago, IL	USA		2,759	2:32.2
1645	Andreas Hofreither	48		AUT		2,758	2:32.2
1645	Melodie Ford	45		CAN		2,758	2:32.2
1647	Gwenn Sperling	70		USA		2,757	2:32.3
1647	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,757	2:32.3
1649	Nathan Rutherford	29		CAN		2,756	2:32.3
1650	Krista Holdbrook	35		USA		2,754	2:32.5