Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Sarah Aynsley	40		NZL		2,808m	2:29.5
1601	Michael Robinson	45		USA		2,808m	2:29.5
1603	Jefferson Davis	47	Visalia , CA	USA		2,807m	2:29.6
1604	Eric Staveley	57	TX	USA		2,806m	2:29.6
1605	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,805m	2:29.7
1606	Louisa Alicia Ng	42		MAS		2,803m	2:29.8
1606	Jacob Zelin	36		USA		2,803m	2:29.8
1608	Lisa Crabtree	63		USA		2,802m	2:29.8
1608	Christopher Tomaszewski	40		USA		2,802m	2:29.8
1610	Thibaud LAMBART	63		FRA		2,800m	2:30.0
1610	Amanda Loshbaugh	44		USA		2,800m	2:30.0
1612	Gary Layman	59		USA		2,798m	2:30.1
1613	Alex Mazurkewitz	34		USA		2,797m	2:30.1
1614	Darryll Patterson	55		USA		2,796m	2:30.2
1614	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,796m	2:30.2
1614	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,796m	2:30.2
1614	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	2,796m	2:30.2
1618	John Wolfe	77		USA		2,793m	2:30.3
1619	Burkhard Lewe	66		GER		2,791m	2:30.4
1619	Erik W	-		NED		2,791m	2:30.4
1621	Joel Schlossberg	58		USA		2,788m	2:30.6
1622	Sven Frerichs	41		GER	German Navy	2,786m	2:30.7
1623	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	2,784m	2:30.8
1624	Sally Watson	51		CAN		2,782m	2:30.9
1625	Chris Ashcraft	41	Pensacola, FL	USA		2,781m	2:31.0
1625	Patti Bauer	51		USA		2,781m	2:31.0
1627	Sean Beeson	39		USA		2,779m	2:31.1
1628	olivia w	46		USA		2,778m	2:31.1
1629	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,777m	2:31.2
1629	Steven Hernandez	44	Round Rock, TX	USA		2,777m	2:31.2
1631	A L	29		USA		2,775m	2:31.3
1631	Marc Heßling	50		GER		2,775m	2:31.3
1633	Markus Fuehrer	48	Göppingen	GER		2,774m	2:31.4
1634	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	2,772m	2:31.5
1635	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,770m	2:31.6
1636	Mauro Pernarella	66		ITA		2,769m	2:31.6
1637	Robert Shelton	45		USA		2,768m	2:31.7
1638	Ralf Lechner	53		GER		2,767m	2:31.7
1639	Charli Haynes	33		GBR		2,766m	2:31.8
1640	Gitte Plewa	61		DEN		2,764m	2:31.9
1640	Ethan Treanor	34		USA		2,764m	2:31.9
1640	Daniela Steuernagel	51		GER		2,764m	2:31.9
1640	Mia Jarchow	57	TX	USA		2,764m	2:31.9
1640	steve lohr	81	lexington, SC	USA		2,764m	2:31.9
1645	Thierry Roger	59	Saillac	FRA		2,763m	2:32.0
1646	Karen Gardner	51		AUS		2,762m	2:32.0
1646	Jim Eckert	74	Gainesville, Florida	USA		2,762m	2:32.0
1648	Jennifer Healy	50		USA		2,760m	2:32.1
1649	Praneet Talukdar	43		ESP		2,759m	2:32.2
1649	James Compton	68	Chicago, IL	USA		2,759m	2:32.2