Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Edward Yakovlev	50	Odessa	UKR		3,069	2:16.8
1251	Robert Howard	59		USA		3,069	2:16.8
1251	Ronald Ritchie	69		USA		3,069	2:16.8
1251	Jenny Angle	39		USA		3,069	2:16.8
1251	Richard Hemingway	-		USA		3,069	2:16.8
1256	Joe Yelton	55		USA		3,068	2:16.8
1257	Rachel Curtis	42	TX	USA		3,067	2:16.9
1257	Bob Wilson	63		USA		3,067	2:16.9
1257	Laura Raymie	51		USA	Street Parking	3,067	2:16.9
1257	Kristina Garnham	27		USA		3,067	2:16.9
1261	Sherry Breeding	62	Amarillo, TX	USA		3,066	2:16.9
1262	Christian Pazzini	45		ITA		3,065	2:17.0
1263	Dennis Jennings	71	Seven Hills, OH	USA		3,064	2:17.0
1264	Lloyd Landreth	65		USA		3,062	2:17.1
1265	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,061	2:17.2
1265	Primrose Hero	53		GER		3,061	2:17.2
1267	Chris Neary	39		USA		3,060	2:17.2
1268	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	3,059	2:17.2
1269	Paul Rose	58	York	GBR		3,056	2:17.4
1270	Matt Harper	64	CO	USA		3,055	2:17.4
1270	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	3,055	2:17.4
1272	Anne Coppens	47		BEL		3,054	2:17.5
1272	Keith Matterson	65		CAN		3,054	2:17.5
1274	Fanny S	39		GER		3,053	2:17.5
1275	sean glang	50	CA	USA		3,052	2:17.6
1276	Lars Z	31		GER		3,051	2:17.6
1276	Ashley Schorsch	41	CO	USA		3,051	2:17.6
1278	David Hofmann	40		GER		3,050	2:17.7
1278	Ella Drew	56		GBR		3,050	2:17.7
1280	simon venton	53	Plymouth	GBR		3,049	2:17.7
1281	John Williamson	52		USA		3,048	2:17.7
1282	Chris Casey	35		USA	Street Parking	3,047	2:17.8
1282	Jason Niehoff	43		USA		3,047	2:17.8
1284	Hugh Nimmo	75	Glasgow	GBR		3,046	2:17.8
1284	Daniel Van de Mark	42		USA		3,046	2:17.8
1286	Pete Round	63	Bedale	GBR		3,045	2:17.9
1286	Dan Sutter	61		USA		3,045	2:17.9
1288	Jay Daniel	61		USA		3,044	2:17.9
1288	Anthony Sanfilippo	36		USA		3,044	2:17.9
1290	Katharina Henggeler	67	Mels	SUI		3,042	2:18.0
1290	Samantha Owen	47		GBR	Welsh Sea Rowing Association (W.S.R.A.)	3,042	2:18.0
1292	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,041	2:18.1
1293	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,039	2:18.2
1293	Kese Smith	54	Houston, TX	USA		3,039	2:18.2
1293	James McIntosh	64		GBR		3,039	2:18.2
1293	Rhys Pendred	55	Edinburgh	GBR		3,039	2:18.2
1297	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,037	2:18.2
1298	Lyndsie Leinen	33	NC	USA		3,036	2:18.3
1298	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	3,036	2:18.3
1300	Robin Brown	43		USA		3,035	2:18.3