Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Kelly Howard	31	Memphis , TN	USA	CrossFit Memphis	3,070	2:16.8
1252	Edward Yakovlev	50	Odessa	UKR		3,069	2:16.8
1252	Robert Howard	59		USA		3,069	2:16.8
1252	Ronald Ritchie	69		USA		3,069	2:16.8
1252	Jenny Angle	39		USA		3,069	2:16.8
1252	Richard Hemingway	-		USA		3,069	2:16.8
1257	Joe Yelton	55		USA		3,068	2:16.8
1258	Rachel Curtis	42	TX	USA		3,067	2:16.9
1258	Bob Wilson	63		USA		3,067	2:16.9
1258	Laura Raymie	51		USA	Street Parking	3,067	2:16.9
1258	Kristina Garnham	27		USA		3,067	2:16.9
1262	Sherry Breeding	62	Amarillo, TX	USA		3,066	2:16.9
1263	Christian Pazzini	45		ITA		3,065	2:17.0
1264	Dennis Jennings	71	Seven Hills, OH	USA		3,064	2:17.0
1265	Lloyd Landreth	65		USA		3,062	2:17.1
1266	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,061	2:17.2
1266	Primrose Hero	53		GER		3,061	2:17.2
1268	Chris Neary	39		USA		3,060	2:17.2
1269	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	3,059	2:17.2
1270	Paul Rose	58	York	GBR		3,056	2:17.4
1271	Matt Harper	64	CO	USA		3,055	2:17.4
1271	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	3,055	2:17.4
1273	Anne Coppens	47		BEL		3,054	2:17.5
1273	Keith Matterson	65		CAN		3,054	2:17.5
1275	Fanny S	39		GER		3,053	2:17.5
1276	sean glang	50	CA	USA		3,052	2:17.6
1277	Lars Z	31		GER		3,051	2:17.6
1277	Ashley Schorsch	41	CO	USA		3,051	2:17.6
1279	David Hofmann	40		GER		3,050	2:17.7
1279	Ella Drew	56		GBR		3,050	2:17.7
1281	simon venton	53	Plymouth	GBR		3,049	2:17.7
1282	John Williamson	52		USA		3,048	2:17.7
1283	Chris Casey	35		USA	Street Parking	3,047	2:17.8
1283	Jason Niehoff	43		USA		3,047	2:17.8
1285	Hugh Nimmo	75	Glasgow	GBR		3,046	2:17.8
1285	Daniel Van de Mark	42		USA		3,046	2:17.8
1287	Pete Round	63	Bedale	GBR		3,045	2:17.9
1287	Dan Sutter	61		USA		3,045	2:17.9
1289	Jay Daniel	61		USA		3,044	2:17.9
1289	Anthony Sanfilippo	36		USA		3,044	2:17.9
1291	Katharina Henggeler	67	Mels	SUI		3,042	2:18.0
1291	Samantha Owen	47		GBR	Welsh Sea Rowing Association (W.S.R.A.)	3,042	2:18.0
1293	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,041	2:18.1
1294	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,039	2:18.2
1294	Kese Smith	54	Houston, TX	USA		3,039	2:18.2
1294	James McIntosh	64		GBR		3,039	2:18.2
1294	Rhys Pendred	55	Edinburgh	GBR		3,039	2:18.2
1298	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,037	2:18.2
1299	Lyndsie Leinen	33	NC	USA		3,036	2:18.3
1299	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	3,036	2:18.3