Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Zach Tinsley | 41 | USA | 3,073m | 2:16.6 | ||
| 1252 | Alejandro Arenzana Casis | 43 | ESP | 3,071m | 2:16.7 | ||
| 1253 | Kelly Howard | 31 | Memphis , TN | USA | CrossFit Memphis | 3,070m | 2:16.8 |
| 1254 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 3,069m | 2:16.8 |
| 1254 | Robert Howard | 59 | USA | 3,069m | 2:16.8 | ||
| 1254 | Ronald Ritchie | 69 | USA | 3,069m | 2:16.8 | ||
| 1254 | Jenny Angle | 39 | USA | 3,069m | 2:16.8 | ||
| 1254 | Richard Hemingway | - | USA | 3,069m | 2:16.8 | ||
| 1259 | Joe Yelton | 55 | USA | 3,068m | 2:16.8 | ||
| 1260 | Rachel Curtis | 42 | TX | USA | 3,067m | 2:16.9 | |
| 1260 | Bob Wilson | 63 | USA | 3,067m | 2:16.9 | ||
| 1260 | Laura Raymie | 51 | USA | Street Parking | 3,067m | 2:16.9 | |
| 1260 | Kristina Garnham | 27 | USA | 3,067m | 2:16.9 | ||
| 1264 | Sherry Breeding | 62 | Amarillo, TX | USA | 3,066m | 2:16.9 | |
| 1265 | Christian Pazzini | 45 | ITA | 3,065m | 2:17.0 | ||
| 1266 | Dennis Jennings | 71 | Seven Hills, OH | USA | 3,064m | 2:17.0 | |
| 1267 | Lloyd Landreth | 65 | USA | 3,062m | 2:17.1 | ||
| 1268 | Ted Semmens | 78 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,061m | 2:17.2 |
| 1268 | Primrose Hero | 53 | GER | 3,061m | 2:17.2 | ||
| 1270 | Chris Neary | 39 | USA | 3,060m | 2:17.2 | ||
| 1271 | Isabella Chiappino | 67 | Torino | ITA | Società Canottieri Armida | 3,059m | 2:17.2 |
| 1272 | Paul Rose | 58 | York | GBR | 3,056m | 2:17.4 | |
| 1273 | Matt Harper | 64 | CO | USA | 3,055m | 2:17.4 | |
| 1273 | Tammi Blackstone | 46 | Des Moines, IA | USA | Capitol Row | 3,055m | 2:17.4 |
| 1275 | Anne Coppens | 47 | BEL | 3,054m | 2:17.5 | ||
| 1275 | Keith Matterson | 65 | CAN | 3,054m | 2:17.5 | ||
| 1277 | Fanny S | 39 | GER | 3,053m | 2:17.5 | ||
| 1278 | sean glang | 50 | CA | USA | 3,052m | 2:17.6 | |
| 1279 | Lars Z | 31 | GER | 3,051m | 2:17.6 | ||
| 1279 | Ashley Schorsch | 41 | CO | USA | 3,051m | 2:17.6 | |
| 1281 | David Hofmann | 40 | GER | 3,050m | 2:17.7 | ||
| 1281 | Ella Drew | 56 | GBR | 3,050m | 2:17.7 | ||
| 1283 | simon venton | 53 | Plymouth | GBR | 3,049m | 2:17.7 | |
| 1284 | John Williamson | 52 | USA | 3,048m | 2:17.7 | ||
| 1285 | Chris Casey | 35 | USA | Street Parking | 3,047m | 2:17.8 | |
| 1285 | Jason Niehoff | 43 | USA | 3,047m | 2:17.8 | ||
| 1287 | Hugh Nimmo | 75 | Glasgow | GBR | 3,046m | 2:17.8 | |
| 1287 | Daniel Van de Mark | 42 | USA | 3,046m | 2:17.8 | ||
| 1289 | Pete Round | 63 | Bedale | GBR | 3,045m | 2:17.9 | |
| 1289 | Dan Sutter | 61 | USA | 3,045m | 2:17.9 | ||
| 1291 | Jay Daniel | 61 | USA | 3,044m | 2:17.9 | ||
| 1291 | Anthony Sanfilippo | 36 | USA | 3,044m | 2:17.9 | ||
| 1293 | Katharina Henggeler | 67 | Mels | SUI | The Diamonds (Over Sixties Erging Group) | 3,042m | 2:18.0 |
| 1293 | Samantha Owen | 47 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 3,042m | 2:18.0 | |
| 1295 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,041m | 2:18.1 |
| 1296 | Monika Cibulka | 68 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,039m | 2:18.2 |
| 1296 | Kese Smith | 54 | Houston, TX | USA | 3,039m | 2:18.2 | |
| 1296 | James McIntosh | 64 | GBR | 3,039m | 2:18.2 | ||
| 1296 | Rhys Pendred | 55 | Edinburgh | GBR | 3,039m | 2:18.2 | |
| 1300 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,037m | 2:18.2 |