Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Janell Vaughan	63		USA		3,160	2:12.9
1101	Kyle Jones	41		USA		3,160	2:12.9
1101	Alex Tarantino	32		USA		3,160	2:12.9
1104	Harold Rothert	64		USA		3,159	2:12.9
1104	Gunther De Cock	55	Stekene	BEL		3,159	2:12.9
1106	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,157	2:13.0
1107	Stuart Cunniffe	60	York	GBR		3,156	2:13.0
1107	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		3,156	2:13.0
1109	Terry Abbott	54		GBR		3,155	2:13.1
1109	Matthew Charles	43		USA		3,155	2:13.1
1109	Chris Ludwig	51		USA		3,155	2:13.1
1109	Mark Bokmeyer	72		USA	The Diamonds (Over Sixties Erging Group)	3,155	2:13.1
1113	Aletta Syfret	51		GBR		3,154	2:13.1
1113	Jesse Laster	41		USA		3,154	2:13.1
1115	Morgan Gorman	40		USA		3,153	2:13.2
1115	Matheus Padilha	42		BRA		3,153	2:13.2
1115	C Patterson	42		GBR		3,153	2:13.2
1118	Carolyn Davoren	49		GBR		3,152	2:13.2
1119	Niko K	40	Seattle, WA	USA		3,150	2:13.3
1119	Phil Newman	-		USA		3,150	2:13.3
1121	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,149	2:13.3
1122	Marco Scholz	52	München	GER		3,148	2:13.4
1122	Espen Sellevold	55		NOR		3,148	2:13.4
1122	Justin Goode	33		USA	U.S. Air Force	3,148	2:13.4
1125	mark henry	62	madison, MS	USA		3,147	2:13.4
1126	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,145	2:13.5
1127	Peter Crompton	53		USA		3,143	2:13.6
1127	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,143	2:13.6
1127	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		3,143	2:13.6
1127	Jamie Sabanos	37		USA		3,143	2:13.6
1127	John Leggat	64	Cazenovia, NY	USA		3,143	2:13.6
1132	David Batchelor	33	MD	USA		3,142	2:13.6
1132	Stephen Campbell	32		USA		3,142	2:13.6
1134	Mathias Schmitz	57	Dortmund	GER	GERMAN Rowers and FRIENDS United	3,141	2:13.7
1134	Chris Hanners	47		USA		3,141	2:13.7
1136	Pero Svrbic	39		KUW		3,140	2:13.7
1136	Sarah Blackmon	46		USA		3,140	2:13.7
1138	Thomas Fischer	54	Siegen	GER		3,139	2:13.8
1138	Ben Maphis	49	Ashburn, VA	USA		3,139	2:13.8
1138	Barry Mainz	60		USA		3,139	2:13.8
1141	Ryan Pinguely	40		USA		3,138	2:13.8
1142	Ade Brass	60		GBR		3,137	2:13.8
1143	Sergio Soriano	61	Rio de Janeiro	BRA		3,136	2:13.9
1144	Angie Ricketts	63		GBR		3,134	2:14.0
1145	Tim Weale	43	Silver Spring, MD	USA		3,133	2:14.0
1145	John C	24		USA		3,133	2:14.0
1145	Barnes Jannuzi	29		USA		3,133	2:14.0
1148	Molly Savage	39	WI	USA	Marquette University	3,131	2:14.1
1148	Mike Duffy	69	Sandy Hook, CT	USA		3,131	2:14.1
1150	Ross McKinney	44		USA		3,130	2:14.1