Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Dig Lett	37		USA		3,161m	2:12.8
1101	Connor Malatesta	30		USA		3,161m	2:12.8
1103	Janell Vaughan	63		USA		3,160m	2:12.9
1103	Kyle Jones	41		USA		3,160m	2:12.9
1103	Alex Tarantino	32		USA		3,160m	2:12.9
1106	Harold Rothert	64		USA		3,159m	2:12.9
1106	Gunther De Cock	55		BEL		3,159m	2:12.9
1108	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,157m	2:13.0
1109	Stuart Cunniffe	60	York	GBR		3,156m	2:13.0
1109	ዮሴፍ መንግስቱ	46	Bahir Dar	ETH		3,156m	2:13.0
1111	Terry Abbott	54		GBR		3,155m	2:13.1
1111	Matthew Charles	43		USA		3,155m	2:13.1
1111	Chris Ludwig	51		USA		3,155m	2:13.1
1111	Mark Bokmeyer	72		USA	The Diamonds (Over Sixties Erging Group)	3,155m	2:13.1
1115	Aletta Syfret	51		GBR		3,154m	2:13.1
1115	Jesse Laster	41		USA		3,154m	2:13.1
1117	Morgan Gorman	40		USA		3,153m	2:13.2
1117	Matheus Padilha	42		BRA		3,153m	2:13.2
1117	C Patterson	42		GBR		3,153m	2:13.2
1120	Carolyn Davoren	49		GBR		3,152m	2:13.2
1121	Niko K	40	Seattle, WA	USA		3,150m	2:13.3
1121	Phil Newman	-		USA		3,150m	2:13.3
1123	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,149m	2:13.3
1124	Marco Scholz	52	München	GER		3,148m	2:13.4
1124	Espen Sellevold	55		NOR		3,148m	2:13.4
1124	Justin Goode	33		USA	U.S. Air Force	3,148m	2:13.4
1127	mark henry	62	madison, MS	USA		3,147m	2:13.4
1128	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,145m	2:13.5
1129	Peter Crompton	53		USA		3,143m	2:13.6
1129	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,143m	2:13.6
1129	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		3,143m	2:13.6
1129	Jamie Sabanos	37		USA		3,143m	2:13.6
1129	John Leggat	64	Cazenovia, NY	USA		3,143m	2:13.6
1134	David Batchelor	33	MD	USA		3,142m	2:13.6
1134	Stephen Campbell	32		USA		3,142m	2:13.6
1136	Mathias Schmitz	57		GER		3,141m	2:13.7
1136	Chris Hanners	47		USA		3,141m	2:13.7
1138	Pero Svrbic	39		KUW		3,140m	2:13.7
1138	Sarah Blackmon	46		USA		3,140m	2:13.7
1140	Thomas Fischer	54	Siegen	GER		3,139m	2:13.8
1140	Ben Maphis	49		USA		3,139m	2:13.8
1140	Barry Mainz	60		USA		3,139m	2:13.8
1143	Ryan Pinguely	40		USA		3,138m	2:13.8
1144	Ade Brass	60		GBR		3,137m	2:13.8
1145	Sergio Soriano	61	Rio de Janeiro	BRA		3,136m	2:13.9
1146	Angie Ricketts	63		GBR		3,134m	2:14.0
1147	Tim Weale	43	Silver Spring, MD	USA		3,133m	2:14.0
1147	John C	24		USA		3,133m	2:14.0
1147	Barnes Jannuzi	29		USA		3,133m	2:14.0
1150	Molly Savage	39	WI	USA	Marquette University	3,131m	2:14.1