Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Kyle Jones	41		USA		3,160	2:12.9
1100	Alex Tarantino	32		USA		3,160	2:12.9
1103	Harold Rothert	64		USA		3,159	2:12.9
1103	Gunther De Cock	55	Stekene	BEL		3,159	2:12.9
1105	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,157	2:13.0
1106	Stuart Cunniffe	60	York	GBR		3,156	2:13.0
1106	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		3,156	2:13.0
1108	Terry Abbott	54		GBR		3,155	2:13.1
1108	Matthew Charles	43		USA		3,155	2:13.1
1108	Chris Ludwig	51		USA		3,155	2:13.1
1108	Mark Bokmeyer	72		USA	The Diamonds (Over Sixties Erging Group)	3,155	2:13.1
1112	Aletta Syfret	51		GBR		3,154	2:13.1
1112	Jesse Laster	41		USA		3,154	2:13.1
1114	Morgan Gorman	40		USA		3,153	2:13.2
1114	Matheus Padilha	42		BRA		3,153	2:13.2
1114	C Patterson	42		GBR		3,153	2:13.2
1117	Carolyn Davoren	49		GBR		3,152	2:13.2
1118	Niko K	40	Seattle, WA	USA		3,150	2:13.3
1118	Phil Newman	-		USA		3,150	2:13.3
1120	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,149	2:13.3
1121	Marco Scholz	52	München	GER		3,148	2:13.4
1121	Espen Sellevold	55		NOR		3,148	2:13.4
1121	Justin Goode	33		USA	U.S. Air Force	3,148	2:13.4
1124	mark henry	62	madison, MS	USA		3,147	2:13.4
1125	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,145	2:13.5
1126	Peter Crompton	53		USA		3,143	2:13.6
1126	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,143	2:13.6
1126	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		3,143	2:13.6
1126	Jamie Sabanos	37		USA		3,143	2:13.6
1126	John Leggat	64	Cazenovia, NY	USA		3,143	2:13.6
1131	David Batchelor	33	MD	USA		3,142	2:13.6
1131	Stephen Campbell	32		USA		3,142	2:13.6
1133	Mathias Schmitz	57	Dortmund	GER	GERMAN Rowers and FRIENDS United	3,141	2:13.7
1133	Chris Hanners	47		USA		3,141	2:13.7
1135	Pero Svrbic	39		KUW		3,140	2:13.7
1135	Sarah Blackmon	46		USA		3,140	2:13.7
1137	Thomas Fischer	54	Siegen	GER		3,139	2:13.8
1137	Ben Maphis	49	Ashburn, VA	USA		3,139	2:13.8
1137	Barry Mainz	60		USA		3,139	2:13.8
1140	Ryan Pinguely	40		USA		3,138	2:13.8
1141	Ade Brass	60		GBR		3,137	2:13.8
1142	Sergio Soriano	61	Rio de Janeiro	BRA		3,136	2:13.9
1143	Angie Ricketts	63		GBR		3,134	2:14.0
1144	Tim Weale	43	Silver Spring, MD	USA		3,133	2:14.0
1144	John C	24		USA		3,133	2:14.0
1144	Barnes Jannuzi	29		USA		3,133	2:14.0
1147	Molly Savage	39	WI	USA	Marquette University	3,131	2:14.1
1147	Mike Duffy	69	Sandy Hook, CT	USA		3,131	2:14.1
1149	Ross McKinney	44		USA		3,130	2:14.1
1149	P Com	33		GER		3,130	2:14.1