Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Aron Kerekes	33	Budapest	HUN	Budapest Evezős Egyesület	3,190	2:11.6
1050	Jeremy Joseph	66		GBR		3,190	2:11.6
1050	Sean Ryman	23		USA		3,190	2:11.6
1054	Pontus Johansson	50		SWE		3,189	2:11.7
1054	Phillip Gilmore	59		USA		3,189	2:11.7
1054	Ken Light	61	Annville, PA	USA		3,189	2:11.7
1054	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,189	2:11.7
1058	Andrew Salsa	45	Cleveland, OH	USA		3,188	2:11.7
1059	Louis Van der walt	40		RSA		3,187	2:11.7
1059	Bobby Han	58		USA		3,187	2:11.7
1059	arence gowe	34		USA		3,187	2:11.7
1062	Dominik Adams	45		GER		3,186	2:11.8
1062	Ada Haugerud	41		NOR		3,186	2:11.8
1064	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,185	2:11.8
1064	Brett Cherrington	50		GBR		3,185	2:11.8
1066	Joachim Zender	64		GER		3,184	2:11.9
1066	John Compton	41		USA		3,184	2:11.9
1066	Helen Beardmore	57		GBR		3,184	2:11.9
1066	Chris Wubbels	48	West Caldwell, NJ	CAN		3,184	2:11.9
1066	David Klein	40		USA		3,184	2:11.9
1071	R Mckinley	40		AUS		3,182	2:11.9
1071	John Garry	43		USA		3,182	2:11.9
1073	Pantelis Hadjiyerou	57		CYP		3,181	2:12.0
1073	Isabelle Fletcher	28		NZL		3,181	2:12.0
1075	Nienke Wiersema	43		NED		3,180	2:12.0
1076	Florian Troubat	37	Biarritz	FRA		3,179	2:12.1
1077	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,178	2:12.1
1078	Josip Letica	47		CRO		3,177	2:12.2
1078	Valerio Cesolani	58		ITA	50Plus	3,177	2:12.2
1078	Elio Sanchez	49	Guaynabo	PUR		3,177	2:12.2
1081	Lee Louden	40	Shelbyville, KY	USA		3,176	2:12.2
1082	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	3,175	2:12.2
1083	Fred Pitcher	56		USA		3,174	2:12.3
1083	Joshua Mamou	53		POL		3,174	2:12.3
1083	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,174	2:12.3
1086	Dennis Reich	44		GER		3,171	2:12.4
1086	Robert Adams	38		USA		3,171	2:12.4
1086	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,171	2:12.4
1089	Gosia Nongrata	44		POL		3,170	2:12.4
1090	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,169	2:12.5
1091	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,168	2:12.5
1092	Brian hartman	53		USA		3,167	2:12.6
1093	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	3,166	2:12.6
1094	Jonathan Costello	34	MA	USA		3,165	2:12.7
1094	Hil Blokker	67		CAN		3,165	2:12.7
1094	Richard Tran	36		USA		3,165	2:12.7
1094	Tina Vogel	57		USA		3,165	2:12.7
1098	Carlos Bandala	54	Mexico City	MEX		3,164	2:12.7
1099	Dig Lett	37		USA		3,161	2:12.8
1099	Connor Malatesta	30		USA		3,161	2:12.8