Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1048	Sean Ryman	23		USA		3,190	2:11.6
1052	Pontus Johansson	50		SWE		3,189	2:11.7
1052	Phillip Gilmore	59		USA		3,189	2:11.7
1052	Ken Light	61	Annville, PA	USA		3,189	2:11.7
1052	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,189	2:11.7
1056	Andrew Salsa	45	Cleveland, OH	USA		3,188	2:11.7
1057	Louis Van der walt	40		RSA		3,187	2:11.7
1057	Bobby Han	58		USA		3,187	2:11.7
1057	arence gowe	34		USA		3,187	2:11.7
1060	Dominik Adams	45		GER		3,186	2:11.8
1060	Ada Haugerud	41		NOR		3,186	2:11.8
1062	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,185	2:11.8
1062	Brett Cherrington	50		GBR		3,185	2:11.8
1064	Joachim Zender	64		GER		3,184	2:11.9
1064	John Compton	41		USA		3,184	2:11.9
1064	Helen Beardmore	57		GBR		3,184	2:11.9
1064	Chris Wubbels	48	West Caldwell, NJ	CAN		3,184	2:11.9
1064	David Klein	40		USA		3,184	2:11.9
1069	R Mckinley	40		AUS		3,182	2:11.9
1069	John Garry	43		USA		3,182	2:11.9
1071	Pantelis Hadjiyerou	57		CYP		3,181	2:12.0
1071	Isabelle Fletcher	28		NZL		3,181	2:12.0
1073	Nienke Wiersema	43		NED		3,180	2:12.0
1074	Florian Troubat	37	Biarritz	FRA		3,179	2:12.1
1075	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,178	2:12.1
1076	Josip Letica	47		CRO		3,177	2:12.2
1076	Valerio Cesolani	58		ITA	50Plus	3,177	2:12.2
1076	Elio Sanchez	49	Guaynabo	PUR		3,177	2:12.2
1079	Lee Louden	40	Shelbyville, KY	USA		3,176	2:12.2
1080	Geraldine Byrne	63	Scotland	GBR	Strathclyde Park RC	3,175	2:12.2
1081	Fred Pitcher	56		USA		3,174	2:12.3
1081	Joshua Mamou	53	Poznan	POL		3,174	2:12.3
1081	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,174	2:12.3
1084	Dennis Reich	44		GER		3,171	2:12.4
1084	Robert Adams	38		USA		3,171	2:12.4
1084	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,171	2:12.4
1087	Gosia Nongrata	44		POL		3,170	2:12.4
1088	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,169	2:12.5
1089	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,168	2:12.5
1090	Brian hartman	53		USA		3,167	2:12.6
1091	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	3,166	2:12.6
1092	Jonathan Costello	34	MA	USA		3,165	2:12.7
1092	Hil Blokker	67		CAN		3,165	2:12.7
1092	Richard Tran	36		USA		3,165	2:12.7
1092	Tina Vogel	57		USA		3,165	2:12.7
1096	Carlos Bandala	54	Mexico City	MEX		3,164	2:12.7
1097	Dig Lett	37		USA		3,161	2:12.8
1097	Connor Malatesta	30		USA		3,161	2:12.8
1099	Janell Vaughan	63		USA		3,160	2:12.9
1099	Kyle Jones	41		USA		3,160	2:12.9