Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Jeremy Joseph | 66 | GBR | 3,190 | 2:11.6 | ||
| 1049 | Sean Ryman | 23 | USA | 3,190 | 2:11.6 | ||
| 1053 | Pontus Johansson | 50 | SWE | 3,189 | 2:11.7 | ||
| 1053 | Phillip Gilmore | 59 | USA | 3,189 | 2:11.7 | ||
| 1053 | Ken Light | 61 | Annville, PA | USA | 3,189 | 2:11.7 | |
| 1053 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,189 | 2:11.7 |
| 1057 | Andrew Salsa | 45 | Cleveland, OH | USA | 3,188 | 2:11.7 | |
| 1058 | Louis Van der walt | 40 | RSA | 3,187 | 2:11.7 | ||
| 1058 | Bobby Han | 58 | USA | 3,187 | 2:11.7 | ||
| 1058 | arence gowe | 34 | USA | 3,187 | 2:11.7 | ||
| 1061 | Dominik Adams | 45 | GER | 3,186 | 2:11.8 | ||
| 1061 | Ada Haugerud | 41 | NOR | 3,186 | 2:11.8 | ||
| 1063 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 3,185 | 2:11.8 |
| 1063 | Brett Cherrington | 50 | GBR | 3,185 | 2:11.8 | ||
| 1065 | Joachim Zender | 64 | GER | 3,184 | 2:11.9 | ||
| 1065 | John Compton | 41 | USA | 3,184 | 2:11.9 | ||
| 1065 | Helen Beardmore | 57 | GBR | 3,184 | 2:11.9 | ||
| 1065 | Chris Wubbels | 48 | West Caldwell, NJ | CAN | 3,184 | 2:11.9 | |
| 1065 | David Klein | 40 | USA | 3,184 | 2:11.9 | ||
| 1070 | R Mckinley | 40 | AUS | 3,182 | 2:11.9 | ||
| 1070 | John Garry | 43 | USA | 3,182 | 2:11.9 | ||
| 1072 | Pantelis Hadjiyerou | 57 | CYP | 3,181 | 2:12.0 | ||
| 1072 | Isabelle Fletcher | 28 | NZL | 3,181 | 2:12.0 | ||
| 1074 | Nienke Wiersema | 43 | NED | 3,180 | 2:12.0 | ||
| 1075 | Florian Troubat | 37 | Biarritz | FRA | 3,179 | 2:12.1 | |
| 1076 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,178 | 2:12.1 |
| 1077 | Josip Letica | 47 | CRO | 3,177 | 2:12.2 | ||
| 1077 | Valerio Cesolani | 58 | ITA | 50Plus | 3,177 | 2:12.2 | |
| 1077 | Elio Sanchez | 49 | Guaynabo | PUR | 3,177 | 2:12.2 | |
| 1080 | Lee Louden | 40 | Shelbyville, KY | USA | 3,176 | 2:12.2 | |
| 1081 | Geraldine Byrne | 63 | Scotland | GBR | Strathclyde Park RC | 3,175 | 2:12.2 |
| 1082 | Fred Pitcher | 56 | USA | 3,174 | 2:12.3 | ||
| 1082 | Joshua Mamou | 53 | POL | 3,174 | 2:12.3 | ||
| 1082 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 3,174 | 2:12.3 |
| 1085 | Dennis Reich | 44 | GER | 3,171 | 2:12.4 | ||
| 1085 | Robert Adams | 38 | USA | 3,171 | 2:12.4 | ||
| 1085 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,171 | 2:12.4 |
| 1088 | Gosia Nongrata | 44 | POL | 3,170 | 2:12.4 | ||
| 1089 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,169 | 2:12.5 |
| 1090 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,168 | 2:12.5 |
| 1091 | Brian hartman | 53 | USA | 3,167 | 2:12.6 | ||
| 1092 | Bill Corbett | 70 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 3,166 | 2:12.6 |
| 1093 | Jonathan Costello | 34 | MA | USA | 3,165 | 2:12.7 | |
| 1093 | Hil Blokker | 67 | CAN | 3,165 | 2:12.7 | ||
| 1093 | Richard Tran | 36 | USA | 3,165 | 2:12.7 | ||
| 1093 | Tina Vogel | 57 | USA | 3,165 | 2:12.7 | ||
| 1097 | Carlos Bandala | 54 | Mexico City | MEX | 3,164 | 2:12.7 | |
| 1098 | Dig Lett | 37 | USA | 3,161 | 2:12.8 | ||
| 1098 | Connor Malatesta | 30 | USA | 3,161 | 2:12.8 | ||
| 1100 | Janell Vaughan | 63 | USA | 3,160 | 2:12.9 |