Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Ant Hastings | 52 | Comrie Crieff | GBR | 3,191m | 2:11.6 | |
| 1052 | Brian Mumford | 50 | GBR | 3,190m | 2:11.6 | ||
| 1052 | Aron Kerekes | 33 | Budapest | HUN | Budapest Evezős Egyesület | 3,190m | 2:11.6 |
| 1052 | Jeremy Joseph | 66 | GBR | 3,190m | 2:11.6 | ||
| 1052 | Sean Ryman | 23 | USA | 3,190m | 2:11.6 | ||
| 1056 | Pontus Johansson | 50 | SWE | 3,189m | 2:11.7 | ||
| 1056 | Phillip Gilmore | 59 | USA | 3,189m | 2:11.7 | ||
| 1056 | Ken Light | 61 | Annville, PA | USA | 3,189m | 2:11.7 | |
| 1056 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,189m | 2:11.7 |
| 1060 | Andrew Salsa | 45 | USA | 3,188m | 2:11.7 | ||
| 1061 | Louis Van der walt | 40 | RSA | 3,187m | 2:11.7 | ||
| 1061 | Bobby Han | 58 | USA | 3,187m | 2:11.7 | ||
| 1061 | arence gowe | 34 | USA | 3,187m | 2:11.7 | ||
| 1064 | Dominik Adams | 45 | GER | 3,186m | 2:11.8 | ||
| 1064 | Ada Haugerud | 41 | NOR | 3,186m | 2:11.8 | ||
| 1066 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 3,185m | 2:11.8 |
| 1066 | Brett Cherrington | 50 | GBR | 3,185m | 2:11.8 | ||
| 1068 | Joachim Zender | 64 | GER | 3,184m | 2:11.9 | ||
| 1068 | John Compton | 41 | USA | 3,184m | 2:11.9 | ||
| 1068 | Helen Beardmore | 57 | GBR | 3,184m | 2:11.9 | ||
| 1068 | Chris Wubbels | 48 | West Caldwell, NJ | CAN | 3,184m | 2:11.9 | |
| 1068 | David Klein | 40 | USA | 3,184m | 2:11.9 | ||
| 1073 | R Mckinley | 40 | AUS | 3,182m | 2:11.9 | ||
| 1073 | John Garry | 43 | USA | 3,182m | 2:11.9 | ||
| 1075 | Pantelis Hadjiyerou | 57 | CYP | 3,181m | 2:12.0 | ||
| 1075 | Isabelle Fletcher | 28 | NZL | 3,181m | 2:12.0 | ||
| 1077 | Nienke Wiersema | 43 | NED | 3,180m | 2:12.0 | ||
| 1078 | Florian Troubat | 37 | FRA | 3,179m | 2:12.1 | ||
| 1079 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,178m | 2:12.1 |
| 1080 | Josip Letica | 47 | CRO | 3,177m | 2:12.2 | ||
| 1080 | Valerio Cesolani | 58 | ITA | 50Plus | 3,177m | 2:12.2 | |
| 1080 | Elio Sanchez | 49 | Guaynabo | PUR | 3,177m | 2:12.2 | |
| 1083 | Lee Louden | 40 | Shelbyville, KY | USA | 3,176m | 2:12.2 | |
| 1084 | Geraldine Byrne | 63 | Scotland | GBR | Team Diamonds | 3,175m | 2:12.2 |
| 1085 | Fred Pitcher | 56 | USA | 3,174m | 2:12.3 | ||
| 1085 | Joshua Mamou | 53 | POL | 3,174m | 2:12.3 | ||
| 1085 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 3,174m | 2:12.3 |
| 1088 | Dennis Reich | 44 | GER | 3,171m | 2:12.4 | ||
| 1088 | Robert Adams | 38 | USA | 3,171m | 2:12.4 | ||
| 1088 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,171m | 2:12.4 |
| 1091 | Gosia Nongrata | 44 | POL | 3,170m | 2:12.4 | ||
| 1092 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,169m | 2:12.5 |
| 1093 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,168m | 2:12.5 |
| 1094 | Brian hartman | 53 | USA | 3,167m | 2:12.6 | ||
| 1095 | Bill Corbett | 70 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 3,166m | 2:12.6 |
| 1096 | Jonathan Costello | 34 | MA | USA | 3,165m | 2:12.7 | |
| 1096 | Hil Blokker | 67 | CAN | 3,165m | 2:12.7 | ||
| 1096 | Richard Tran | 36 | USA | 3,165m | 2:12.7 | ||
| 1096 | Tina Vogel | 57 | USA | 3,165m | 2:12.7 | ||
| 1100 | Carlos Bandala | 54 | Mexico City | MEX | 3,164m | 2:12.7 |