Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Robert Jones	61	Pontrhydfendigaid.	GBR		3,369m	2:04.6
752	Jarda Hanyk	56		CZE		3,368m	2:04.7
753	Claudio Pettena’	62		ITA		3,367m	2:04.7
753	Sarah Staniforth	42		GBR		3,367m	2:04.7
755	Andrew Price	33		USA		3,366m	2:04.7
756	Greg Lawrence	45		IRL		3,365m	2:04.8
757	Svitlana Makarian	39		UKR		3,362m	2:04.9
757	Kjell Hellgren	52	Borås	SWE		3,362m	2:04.9
759	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	3,361m	2:04.9
760	Vince Peacham	65		GBR		3,359m	2:05.0
760	Nick Mitchell	21		GBR		3,359m	2:05.0
760	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	3,359m	2:05.0
760	Seita Yoyito	51	Gran Canaria	ESP		3,359m	2:05.0
764	Brad Bocketti	29		USA		3,356m	2:05.1
765	Zulficar CHAHINE	25		FRA		3,355m	2:05.1
765	Joanna Wills	32		GBR		3,355m	2:05.1
765	Ric Shurtz	54		USA		3,355m	2:05.1
768	Griddick Smith	60		USA		3,354m	2:05.2
768	Panos Georgoulas	37		GRE		3,354m	2:05.2
768	Thom Mitchell	68	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	3,354m	2:05.2
768	Mikaël St-Jean	35		CAN		3,354m	2:05.2
768	Chris Manning	54		USA		3,354m	2:05.2
768	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,354m	2:05.2
774	Leo Constantin	44	Kungsör	SWE		3,353m	2:05.2
774	Joe Kurckrec	38		USA		3,353m	2:05.2
776	Karim Khorshidian	40		USA		3,351m	2:05.3
777	Eric Norberg	59		USA		3,350m	2:05.3
777	Frank Betzold	54		GER		3,350m	2:05.3
779	Pascal MALINGRE	63		FRA		3,348m	2:05.4
779	Ugo Passarin	62	Novara	ITA	The Diamonds (Over Sixties Erging Group)	3,348m	2:05.4
781	Ricardo Berges	55		ESP		3,347m	2:05.4
782	David Eisenbarth	60		USA		3,346m	2:05.5
782	James McGowan	58		USA		3,346m	2:05.5
784	flexi bug	59		SUI		3,345m	2:05.5
785	Stephanie Yip	40		CAN		3,343m	2:05.6
785	Eric Kerr	26		CAN		3,343m	2:05.6
785	Andrew Simmons	63		GBR		3,343m	2:05.6
785	Ricardo Ceniceros	54	Coppell, TX	USA		3,343m	2:05.6
785	Jeff Aki	54		USA		3,343m	2:05.6
790	erik farrington	52		USA		3,342m	2:05.6
790	Paul Shreeve	61		GBR		3,342m	2:05.6
792	Sabrina Sermadiras	40		FRA		3,341m	2:05.7
792	Beth Hazen	38		USA		3,341m	2:05.7
794	Jake Flancer	25		USA		3,340m	2:05.7
794	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	3,340m	2:05.7
794	Arno Vanden Branden	31		CAN		3,340m	2:05.7
797	A K	37		IND		3,336m	2:05.8
797	Sjoerd Tiemstra	68		NED		3,336m	2:05.8
797	Jacques Bromberg	46	Pittsburgh, PA	USA	Three Rivers Rowing Association	3,336m	2:05.8
797	William Ruiz	61	Stamford, CT	USA		3,336m	2:05.8