Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jarda Hanyk	56		CZE		3,368	2:04.7
752	Claudio Pettena’	62		ITA		3,367	2:04.7
752	Sarah Staniforth	42		GBR	Ironbridge Rowing Club, Ironbridge, Shropshire, UK	3,367	2:04.7
754	Andrew Price	33		USA		3,366	2:04.7
755	Greg Lawrence	45		IRL		3,365	2:04.8
756	Svitlana Makarian	39		UKR		3,362	2:04.9
756	Kjell Hellgren	52	Borås	SWE		3,362	2:04.9
758	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	3,361	2:04.9
759	Vince Peacham	65		GBR	The Diamonds (Over Sixties Erging Group)	3,359	2:05.0
759	Nick Mitchell	21		GBR		3,359	2:05.0
759	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	3,359	2:05.0
759	Seita Yoyito	51	Gran Canaria	ESP		3,359	2:05.0
763	Brad Bocketti	29		USA		3,356	2:05.1
764	Zulficar CHAHINE	25		FRA		3,355	2:05.1
764	Joanna Wills	32		GBR		3,355	2:05.1
764	Ric Shurtz	54		USA		3,355	2:05.1
767	Griddick Smith	60		USA		3,354	2:05.2
767	Panos Georgoulas	37		GRE		3,354	2:05.2
767	Thom Mitchell	68	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	3,354	2:05.2
767	Mikaël St-Jean	35		CAN		3,354	2:05.2
767	Chris Manning	54		USA		3,354	2:05.2
767	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,354	2:05.2
773	Leo Constantin	44	Allschwil	SUI		3,353	2:05.2
773	Joe Kurckrec	38		USA		3,353	2:05.2
775	Karim Khorshidian	40		USA		3,351	2:05.3
776	Eric Norberg	59	ME	USA		3,350	2:05.3
776	Frank Betzold	54		GER		3,350	2:05.3
778	Pascal MALINGRE	63	Arcachon	FRA		3,348	2:05.4
778	Ugo Passarin	62	Novara	ITA	The Diamonds (Over Sixties Erging Group)	3,348	2:05.4
780	Ricardo Berges	55		ESP		3,347	2:05.4
781	David Eisenbarth	60	Hoyt, KS	USA	The Diamonds (Over Sixties Erging Group)	3,346	2:05.5
781	James McGowan	58	Ardmore, PA	USA	Whitemarsh Boat Club	3,346	2:05.5
783	flexi bug	59		SUI		3,345	2:05.5
784	Stephanie Yip	40		CAN		3,343	2:05.6
784	Eric Kerr	26		CAN		3,343	2:05.6
784	Andrew Simmons	63		GBR		3,343	2:05.6
784	Ricardo Ceniceros	54	Coppell, TX	USA		3,343	2:05.6
784	Jeff Aki	54		USA		3,343	2:05.6
789	erik farrington	52		USA		3,342	2:05.6
789	Paul Shreeve	61		GBR		3,342	2:05.6
791	Sabrina Sermadiras	40		FRA		3,341	2:05.7
791	Beth Hazen	38		USA		3,341	2:05.7
793	Jake Flancer	25		USA		3,340	2:05.7
793	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	3,340	2:05.7
793	Arno Vanden Branden	31		CAN		3,340	2:05.7
796	A K	37		IND		3,336	2:05.8
796	Sjoerd Tiemstra	68		NED		3,336	2:05.8
796	Jacques Bromberg	46	Pittsburgh, PA	USA	Three Rivers Rowing Association	3,336	2:05.8
796	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,336	2:05.8
800	Ray Russell	60	CA	USA	The Diamonds (Over Sixties Erging Group)	3,335	2:05.9