Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Michael Strother | 32 | GBR | Liverpool Victoria Rowing Club (LVRC) | 3,401m | 2:03.4 | |
| 700 | Cameron Baillie | 57 | IL | USA | 3,401m | 2:03.4 | |
| 703 | Tommi Gargiulo | 38 | AUS | 3,400m | 2:03.5 | ||
| 703 | Andy Bedwell | 55 | GBR | 3,400m | 2:03.5 | ||
| 703 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,400m | 2:03.5 | |
| 703 | Peter McLoughlin | 58 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,400m | 2:03.5 |
| 707 | H D | 52 | GER | 3,399m | 2:03.5 | ||
| 707 | T Kvigne | 31 | USA | GARAGEATHLETE | 3,399m | 2:03.5 | |
| 707 | Elisabeth McMullin | 40 | CA | USA | 3,399m | 2:03.5 | |
| 710 | Nadja Holdt | 35 | DEN | 3,397m | 2:03.6 | ||
| 711 | Joe Wu | 42 | Celina | USA | 3,396m | 2:03.6 | |
| 712 | Will Sing | 50 | HKG | 3,395m | 2:03.7 | ||
| 712 | S D | 45 | VT | USA | 3,395m | 2:03.7 | |
| 712 | Frank Chisowsky | 38 | USA | United States Marine Corps | 3,395m | 2:03.7 | |
| 715 | Edgar Ortiz | 29 | USA | 3,394m | 2:03.7 | ||
| 716 | Joosep Pärn | 29 | EST | 3,392m | 2:03.8 | ||
| 717 | Sam Drew | 50 | USA | 3,391m | 2:03.8 | ||
| 717 | Jörg R | 37 | GER | 3,391m | 2:03.8 | ||
| 719 | Jean-Luc DELBECQUE | 56 | FRA | 3,389m | 2:03.9 | ||
| 719 | Mark Wilson | 50 | GBR | 3,389m | 2:03.9 | ||
| 721 | Rachel Rook | 36 | AUS | 3,388m | 2:03.9 | ||
| 721 | René Hertgers | 64 | Apeldoorn | NED | ARV De Grift | 3,388m | 2:03.9 |
| 721 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 3,388m | 2:03.9 | |
| 721 | Yanick Courtemanche | 45 | CAN | 3,388m | 2:03.9 | ||
| 725 | Johannes Bartosch | 64 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 3,386m | 2:04.0 |
| 726 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 3,384m | 2:04.1 | |
| 726 | Laurent Le Flohic | 53 | FRA | 3,384m | 2:04.1 | ||
| 726 | Denis Schenk | 37 | GER | 3,384m | 2:04.1 | ||
| 729 | 태훈 석 | 43 | KOR | Geobukseon -「거북선」 | 3,383m | 2:04.1 | |
| 729 | adam rogerson | 54 | St Lawrence, Jersey | GBR | 3,383m | 2:04.1 | |
| 729 | Andre Pütter | 48 | GER | 3,383m | 2:04.1 | ||
| 732 | Naomi Marroquin | 26 | USA | 3,382m | 2:04.1 | ||
| 733 | Ben Martin | 54 | MO | USA | 3,381m | 2:04.2 | |
| 733 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,381m | 2:04.2 |
| 735 | Noah Nicholls | 26 | USA | 3,380m | 2:04.2 | ||
| 735 | Raymond Duignam | 57 | IRL | 3,380m | 2:04.2 | ||
| 735 | Henry Holt | 40 | Lexington, KY | USA | 3,380m | 2:04.2 | |
| 735 | Michael Barry | 42 | Minneapolis, MN | USA | 3,380m | 2:04.2 | |
| 739 | Stephen Bendziewicz | 30 | USA | 3,379m | 2:04.2 | ||
| 740 | Bingxue QU | 31 | CHN | 3,378m | 2:04.3 | ||
| 740 | Bic Mitchum | 44 | USA | 3,378m | 2:04.3 | ||
| 740 | Isaac Prentice | 28 | USA | 3,378m | 2:04.3 | ||
| 743 | Keith Taylor | 60 | Perth, UK | GBR | The Diamonds (Over Sixties Erging Group) | 3,377m | 2:04.3 |
| 743 | Rebecca Levis | 48 | AUS | 3,377m | 2:04.3 | ||
| 743 | Derek Card | 52 | USA | 3,377m | 2:04.3 | ||
| 743 | Stefan Kölle | 41 | GER | 3,377m | 2:04.3 | ||
| 747 | Chris Fields | 39 | USA | 3,375m | 2:04.4 | ||
| 748 | Herman Berkhoff | 54 | NED | 3,373m | 2:04.5 | ||
| 749 | Izzy Coddington | 24 | AUS | 3,371m | 2:04.5 | ||
| 749 | Merethe Eide Raknes | 38 | NOR | 3,371m | 2:04.5 |