Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | J U | - | USA | 3,472 | 2:00.9 | ||
| 602 | Steve Prince | 52 | Grand Rapids, MI | USA | U.S. Army Veterans | 3,471 | 2:01.0 |
| 602 | Christian Hinson | 30 | USA | 3,471 | 2:01.0 | ||
| 602 | Mattias Shamlo | 48 | SWE | 3,471 | 2:01.0 | ||
| 605 | Jeff Martin | 53 | Portland, OR | USA | 3,469 | 2:01.0 | |
| 605 | Roby One | 54 | SUI | 3,469 | 2:01.0 | ||
| 607 | Adam Therrien | 42 | ON | CAN | 3,468 | 2:01.1 | |
| 608 | Jean-Christophe GORIOT | 58 | FRA | 3,467 | 2:01.1 | ||
| 609 | Mark James | 55 | Kew Gardens, NY | USA | 3,465 | 2:01.2 | |
| 609 | Zachary Popp | 25 | USA | 3,465 | 2:01.2 | ||
| 611 | Martin Reeve | 52 | GBR | 3,464 | 2:01.2 | ||
| 612 | james lee brady | 49 | GBR | 3,463 | 2:01.2 | ||
| 613 | Matt Woodford | 32 | USA | 3,462 | 2:01.3 | ||
| 614 | Ross Micheli | 45 | USA | U.S. Probation | 3,461 | 2:01.3 | |
| 614 | Christian Hansmann | 54 | GER | 3,461 | 2:01.3 | ||
| 616 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,458 | 2:01.4 |
| 617 | Iago Mariño | 42 | ESP | 3,456 | 2:01.5 | ||
| 617 | Wes Raymond | 70 | Lindon, UT | USA | 3,456 | 2:01.5 | |
| 617 | Jason Carlson | 50 | USA | 3,456 | 2:01.5 | ||
| 620 | Yassine A | 33 | FRA | 3,453 | 2:01.6 | ||
| 621 | Dusty Larkin | 39 | IRL | 3,452 | 2:01.6 | ||
| 621 | Geoff Hart-Cooper | 38 | USA | 3,452 | 2:01.6 | ||
| 621 | Frederick Grare | 48 | FRA | 3,452 | 2:01.6 | ||
| 621 | Derek Atkins | 60 | Kitchener, ON | CAN | 3,452 | 2:01.6 | |
| 621 | Jeff Lee | 60 | Austin, TX | USA | 3,452 | 2:01.6 | |
| 626 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 3,450 | 2:01.7 |
| 626 | Pascal Klassen | 32 | GER | 3,450 | 2:01.7 | ||
| 628 | Nadejny Dochodca | 61 | SVK | 3,448 | 2:01.8 | ||
| 628 | Esteban Briceño | 36 | CRC | 3,448 | 2:01.8 | ||
| 630 | Mike Lowe | 48 | GBR | 3,447 | 2:01.8 | ||
| 631 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,446 | 2:01.8 |
| 631 | Andy Lin | 41 | SIN | 3,446 | 2:01.8 | ||
| 631 | Drew McCathern | 33 | Mountain View, CA | USA | U.S. Air Force | 3,446 | 2:01.8 |
| 631 | Björn Lindell | 53 | SWE | 3,446 | 2:01.8 | ||
| 635 | David Plaskitt | 74 | Bath | GBR | 3,445 | 2:01.9 | |
| 635 | Eric Wirfs | 49 | No Wake Zone, OR | USA | 3,445 | 2:01.9 | |
| 637 | Matt Gates | 57 | Norwich | GBR | 3,444 | 2:01.9 | |
| 638 | Dagfinn Graf Hansson | 57 | NOR | 3,443 | 2:01.9 | ||
| 639 | Djéan IRITIE | 61 | BEL | 3,442 | 2:02.0 | ||
| 640 | Trent Leslie | 36 | USA | 3,440 | 2:02.0 | ||
| 640 | Matthew Greenberg | 50 | IL | USA | 3,440 | 2:02.0 | |
| 640 | Justin Siemian | 33 | USA | 3,440 | 2:02.0 | ||
| 643 | Timothy Costa | 40 | OR | USA | 3,439 | 2:02.1 | |
| 644 | Toby L | 17 | CAN | 3,438 | 2:02.1 | ||
| 645 | Michaël Giebens | 48 | BEL | 3,436 | 2:02.2 | ||
| 646 | Nicholas Enos | 24 | USA | 3,435 | 2:02.2 | ||
| 646 | Sean Snyder | 38 | Philadelphia, PA | USA | 3,435 | 2:02.2 | |
| 646 | Federico Weinstabl | 45 | Buenos Aires | ARG | 3,435 | 2:02.2 | |
| 649 | Brian Robichaux | 40 | USA | USAF Veterans | 3,434 | 2:02.3 | |
| 649 | Luca Sartowicz | 43 | SUI | 3,434 | 2:02.3 |