Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Steve Prince | 52 | Grand Rapids, MI | USA | U.S. Army Veterans | 3,471m | 2:01.0 |
| 601 | Christian Hinson | 30 | USA | 3,471m | 2:01.0 | ||
| 601 | Mattias Shamlo | 48 | SWE | 3,471m | 2:01.0 | ||
| 604 | Jeff Martin | 53 | Portland, OR | USA | 3,469m | 2:01.0 | |
| 604 | Roby One | 54 | SUI | 3,469m | 2:01.0 | ||
| 606 | Adam Therrien | 42 | ON | CAN | 3,468m | 2:01.1 | |
| 607 | Jean-Christophe GORIOT | 58 | FRA | 3,467m | 2:01.1 | ||
| 608 | Mark James | 55 | USA | 3,465m | 2:01.2 | ||
| 608 | Zachary Popp | 25 | USA | 3,465m | 2:01.2 | ||
| 610 | Martin Reeve | 52 | GBR | 3,464m | 2:01.2 | ||
| 611 | james lee brady | 49 | GBR | 3,463m | 2:01.2 | ||
| 612 | Matt Woodford | 32 | USA | 3,462m | 2:01.3 | ||
| 613 | Ross Micheli | 45 | CA | USA | 3,461m | 2:01.3 | |
| 613 | Christian Hansmann | 54 | GER | 3,461m | 2:01.3 | ||
| 615 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,458m | 2:01.4 |
| 616 | Iago Mariño | 42 | ESP | 3,456m | 2:01.5 | ||
| 616 | Wes Raymond | 70 | USA | 3,456m | 2:01.5 | ||
| 616 | Jason Carlson | 50 | USA | 3,456m | 2:01.5 | ||
| 619 | Yassine A | 33 | FRA | 3,453m | 2:01.6 | ||
| 620 | Dusty Larkin | 39 | IRL | 3,452m | 2:01.6 | ||
| 620 | Geoff Hart-Cooper | 38 | USA | 3,452m | 2:01.6 | ||
| 620 | Frederick Grare | 48 | FRA | 3,452m | 2:01.6 | ||
| 620 | Derek Atkins | 60 | Kitchener, ON | CAN | 3,452m | 2:01.6 | |
| 620 | Jeff Lee | 60 | Austin, TX | USA | 3,452m | 2:01.6 | |
| 625 | Joseph Overocker | 48 | NC | USA | 3,450m | 2:01.7 | |
| 625 | Pascal Klassen | 32 | GER | 3,450m | 2:01.7 | ||
| 627 | Nadejny Dochodca | 61 | SVK | 3,448m | 2:01.8 | ||
| 627 | Esteban Briceño | 36 | CRC | 3,448m | 2:01.8 | ||
| 629 | Mike Lowe | 48 | GBR | 3,447m | 2:01.8 | ||
| 630 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,446m | 2:01.8 |
| 630 | Andy Lin | 41 | SIN | 3,446m | 2:01.8 | ||
| 630 | Drew McCathern | 33 | Mountain View, CA | USA | U.S. Air Force | 3,446m | 2:01.8 |
| 630 | Björn Lindell | 53 | SWE | 3,446m | 2:01.8 | ||
| 634 | David Plaskitt | 74 | Bath | GBR | 3,445m | 2:01.9 | |
| 634 | Eric Wirfs | 49 | No Wake Zone, OR | USA | 3,445m | 2:01.9 | |
| 636 | Matt Gates | 57 | Norwich | GBR | 3,444m | 2:01.9 | |
| 637 | Dagfinn Graf Hansson | 57 | NOR | 3,443m | 2:01.9 | ||
| 638 | Djéan IRITIE | 61 | BEL | 3,442m | 2:02.0 | ||
| 639 | Trent Leslie | 36 | USA | 3,440m | 2:02.0 | ||
| 639 | Matthew Greenberg | 50 | IL | USA | 3,440m | 2:02.0 | |
| 639 | Justin Siemian | 33 | USA | 3,440m | 2:02.0 | ||
| 642 | Timothy Costa | 40 | OR | USA | 3,439m | 2:02.1 | |
| 643 | Toby L | 17 | CAN | 3,438m | 2:02.1 | ||
| 644 | Michaël Giebens | 48 | BEL | 3,436m | 2:02.2 | ||
| 645 | Nicholas Enos | 24 | USA | 3,435m | 2:02.2 | ||
| 645 | Sean Snyder | 38 | Philadelphia, PA | USA | 3,435m | 2:02.2 | |
| 645 | Federico Weinstabl | 45 | Buenos Aires | ARG | 3,435m | 2:02.2 | |
| 648 | Brian Robichaux | 40 | USA | USAF Veterans | 3,434m | 2:02.3 | |
| 648 | Luca Sartowicz | 43 | SUI | 3,434m | 2:02.3 | ||
| 650 | Grzegorz Rosik | 45 | Brodnica | POL | 3,433m | 2:02.3 |