Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Tom Journey | 62 | USA | 3,691m | 1:53.7 | ||
| 252 | Francis Compagnat | 33 | CAN | 3,690m | 1:53.8 | ||
| 253 | Marek L | 37 | POL | 3,688m | 1:53.8 | ||
| 253 | Ingmar Boshuis | 56 | Oostzaan | NED | 3,688m | 1:53.8 | |
| 255 | philipp berger | 32 | AUT | 3,685m | 1:53.9 | ||
| 255 | Jarrod Scuglik | 41 | USA | 3,685m | 1:53.9 | ||
| 257 | Aiden Lawrie | 32 | AUS | 3,683m | 1:54.0 | ||
| 258 | Joseph Long | 60 | Laguna Hills, CA | USA | 3,682m | 1:54.0 | |
| 259 | René Simon | 43 | GER | 3,681m | 1:54.0 | ||
| 260 | Brianna Vannelli | 38 | USA | 3,680m | 1:54.1 | ||
| 260 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 3,680m | 1:54.1 |
| 262 | Michael Compton | 39 | SW VA | USA | 3,678m | 1:54.1 | |
| 263 | Brendan Piazza | 45 | AUS | 3,677m | 1:54.2 | ||
| 263 | John Daly | 43 | USA | 3,677m | 1:54.2 | ||
| 265 | Ketil Albertsen | 68 | Sandnes | NOR | The Diamonds (Over Sixties Erging Group) | 3,674m | 1:54.3 |
| 265 | Nicholas Effinger | 43 | Eden Prairie, MN | USA | 3,674m | 1:54.3 | |
| 267 | Massamaghan Kone | 41 | USA | 3,673m | 1:54.3 | ||
| 268 | Brian Conwell | 66 | BRISTOL, IN | USA | 3,671m | 1:54.4 | |
| 268 | Eliot Bassett | 43 | USA | 3,671m | 1:54.4 | ||
| 268 | William Reeser | 56 | Lisle, IL | USA | 3,671m | 1:54.4 | |
| 268 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 3,671m | 1:54.4 |
| 268 | Matt Gilroy | 35 | USA | 3,671m | 1:54.4 | ||
| 273 | Pavel Franko | 45 | Lassee | AUT | 3,670m | 1:54.4 | |
| 273 | Markus Rienecker | 47 | GER | 3,670m | 1:54.4 | ||
| 273 | Alexander Schinis | 34 | USA | Navesink River Rowing | 3,670m | 1:54.4 | |
| 276 | Duncan McAllister | 46 | VIC | AUS | 3,669m | 1:54.4 | |
| 276 | Chris McQuie | 50 | Ballarat, VIC | AUS | 3,669m | 1:54.4 | |
| 276 | René Forestier | 57 | Ottawa, ON | CAN | 3,669m | 1:54.4 | |
| 276 | ken xu | 46 | CHN | 3,669m | 1:54.4 | ||
| 280 | Cipri Io | 46 | GER | 3,668m | 1:54.5 | ||
| 281 | Jacky Ong | 27 | MAS | 3,666m | 1:54.5 | ||
| 281 | Paul Barrett | 51 | GBR | 3,666m | 1:54.5 | ||
| 283 | Tom Bradshaw | 39 | GBR | 3,665m | 1:54.5 | ||
| 283 | Eduard Wagner | 33 | GER | 3,665m | 1:54.5 | ||
| 285 | Christopher Hamilton | 41 | GBR | 3,664m | 1:54.6 | ||
| 285 | PI T | 51 | GER | 3,664m | 1:54.6 | ||
| 287 | Marco Trevino | 52 | USA | 3,663m | 1:54.6 | ||
| 287 | Scott Bank | 54 | USA | 3,663m | 1:54.6 | ||
| 287 | David York | 52 | Morehead, KY | USA | 3,663m | 1:54.6 | |
| 290 | Fabio F | 50 | ITA | 3,661m | 1:54.7 | ||
| 290 | Steve Taplin | 32 | USA | 3,661m | 1:54.7 | ||
| 292 | Roelof Oostra | 41 | Friesland | NED | 3,660m | 1:54.7 | |
| 292 | Jason Schumer | 40 | USA | 3,660m | 1:54.7 | ||
| 292 | Andy Heyes | 44 | Rotherham | GBR | 3,660m | 1:54.7 | |
| 295 | David Jesser | 50 | Boston, MA | USA | 3,659m | 1:54.7 | |
| 296 | Anže Vidmar | 46 | SLO | 3,658m | 1:54.8 | ||
| 297 | Net Man | 56 | Bergisch Gladbach | GER | 3,656m | 1:54.8 | |
| 297 | Todd Moore | 51 | USA | 3,656m | 1:54.8 | ||
| 297 | Greg Pratt | 59 | Grand Island, NY | USA | 3,656m | 1:54.8 | |
| 300 | Michael Shore | 45 | USA | 3,655m | 1:54.9 |