Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Matt Largo | 42 | Charleston, SC | USA | 3,847m | 1:49.1 | |
| 102 | Stephen Parker | 37 | GBR | 3,846m | 1:49.2 | ||
| 103 | Jason Robinson | 50 | Frimley | GBR | 3,845m | 1:49.2 | |
| 103 | Matt Mignogna | 29 | USA | 3,845m | 1:49.2 | ||
| 105 | Cristian Leusciatti | 35 | SUI | 3,842m | 1:49.3 | ||
| 106 | Sam Blackburn | 28 | GBR | 3,841m | 1:49.3 | ||
| 107 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 3,840m | 1:49.3 |
| 107 | Alexandre Carnier | 49 | BRA | Clube de Regatas Guanabara | 3,840m | 1:49.3 | |
| 109 | Justin Trotter | 42 | USA | 3,838m | 1:49.4 | ||
| 110 | Mark Gendall | 52 | GBR | 3,837m | 1:49.4 | ||
| 110 | Rubén Barrasa | 38 | ESP | 3,837m | 1:49.4 | ||
| 112 | Scott Baldwin | 35 | GBR | 3,833m | 1:49.5 | ||
| 112 | Vincent Caiazzo | 23 | USA | 3,833m | 1:49.5 | ||
| 114 | Josh Gould | 42 | NH | USA | 3,828m | 1:49.7 | |
| 115 | Stanislav Hubacek | 35 | Brno | CZE | 3,826m | 1:49.7 | |
| 115 | Brian Lemay | 41 | USA | 3,826m | 1:49.7 | ||
| 115 | Bob Bobski | 52 | BIZ | 3,826m | 1:49.7 | ||
| 118 | Alan Bates | 49 | GBR | 3,825m | 1:49.8 | ||
| 118 | Jonjo Beresford | 43 | GBR | 3,825m | 1:49.8 | ||
| 120 | Joe Dyer | 45 | USA | 3,823m | 1:49.8 | ||
| 121 | Andrew Apps | 45 | GBR | 3,822m | 1:49.8 | ||
| 122 | Jim Dunlap | 56 | USA | 3,821m | 1:49.9 | ||
| 123 | Dion Lohals | 35 | DEN | 3,820m | 1:49.9 | ||
| 124 | Sean Reel | 46 | USA | 3,819m | 1:49.9 | ||
| 125 | Danny M | 34 | GBR | 3,818m | 1:50.0 | ||
| 126 | Ian Porter | 39 | USA | 3,816m | 1:50.0 | ||
| 127 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,815m | 1:50.0 |
| 127 | Mátyás Késmárki | 23 | HUN | 3,815m | 1:50.0 | ||
| 129 | Desislav Petrov | 26 | BUL | 3,814m | 1:50.1 | ||
| 129 | Justin Evans | 44 | USA | 3,814m | 1:50.1 | ||
| 131 | Justin Woerlee | 39 | Amsterdam | NED | 3,810m | 1:50.2 | |
| 132 | Benjamin Kullik | 46 | SUI | 3,809m | 1:50.2 | ||
| 133 | Dave Leadenham | 39 | Northcote, VIC | AUS | 3,808m | 1:50.2 | |
| 133 | Ethan Hamilton | 34 | USA | 3,808m | 1:50.2 | ||
| 133 | Josh Myles | 29 | GBR | 3,808m | 1:50.2 | ||
| 136 | Jon Dixon | 50 | GBR | 3,806m | 1:50.3 | ||
| 136 | Olav Strotmann | 53 | NED | 3,806m | 1:50.3 | ||
| 138 | Liam Chilvers | 42 | GBR | 3,805m | 1:50.3 | ||
| 138 | Steve Walters | 50 | OH | USA | 3,805m | 1:50.3 | |
| 138 | Brad Taggett | 58 | USA | 3,805m | 1:50.3 | ||
| 141 | Trevor Asti | 46 | Detroit, MI | USA | 3,803m | 1:50.4 | |
| 142 | Chris Elgee | 45 | Gray, ME | USA | 3,802m | 1:50.4 | |
| 143 | Joseph Weston | 39 | GBR | 3,801m | 1:50.4 | ||
| 144 | Ray O’Hara | 38 | IRL | 3,799m | 1:50.5 | ||
| 145 | Nick White | 66 | GBR | Goring Gap Boat Club | 3,798m | 1:50.5 | |
| 146 | Jan Graham | 56 | Chessington, Sy | GBR | Royal Engineers | 3,797m | 1:50.6 |
| 147 | James Despard-Clark | 38 | GBR | 3,796m | 1:50.6 | ||
| 148 | michael midgley | 45 | AUS | 3,795m | 1:50.6 | ||
| 149 | Jeremy Osborn | 46 | USA | 3,794m | 1:50.7 | ||
| 150 | Joe Cormier | 51 | CAN | 3,792m | 1:50.7 |