Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Largo	42	Charleston, SC	USA		3,847	1:49.1
102	Stephen Parker	37		GBR		3,846	1:49.2
103	Jason Robinson	50	Frimley	GBR		3,845	1:49.2
103	Matt Mignogna	29		USA		3,845	1:49.2
105	Cristian L.	35		SUI		3,842	1:49.3
106	Sam Blackburn	28		GBR		3,841	1:49.3
107	Del Pollard	42	Peterborough	GBR	GARAGEATHLETE	3,840	1:49.3
107	Alexandre Carnier	49		BRA	Clube de Regatas Guanabara	3,840	1:49.3
109	Justin Trotter	42		USA		3,838	1:49.4
110	Mark Gendall	52		GBR		3,837	1:49.4
110	Rubén Barrasa	38		ESP		3,837	1:49.4
112	Scott Baldwin	35		GBR		3,833	1:49.5
112	Vincent Caiazzo	23		USA		3,833	1:49.5
114	Josh Gould	42	NH	USA		3,828	1:49.7
115	Stanislav Hubacek	35	Brno	CZE		3,826	1:49.7
115	Brian Lemay	41		USA		3,826	1:49.7
115	Bob Bobski	52		BIZ		3,826	1:49.7
118	Alan Bates	49		GBR		3,825	1:49.8
118	Jonjo Beresford	43		GBR		3,825	1:49.8
120	Joe Dyer	45		USA		3,823	1:49.8
121	Andrew Apps	45		GBR		3,822	1:49.8
122	Jim Dunlap	56		USA		3,821	1:49.9
123	Dion Lohals	35		DEN		3,820	1:49.9
124	Sean Reel	46		USA		3,819	1:49.9
125	Danny M	34		GBR		3,818	1:50.0
126	Ian Porter	39		USA		3,816	1:50.0
127	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,815	1:50.0
127	Mátyás Késmárki	23		HUN		3,815	1:50.0
129	Desislav Petrov	26		BUL		3,814	1:50.1
129	Justin Evans	44		USA		3,814	1:50.1
131	Justin Woerlee	39	Amsterdam	NED		3,810	1:50.2
132	Benjamin Kullik	46		SUI		3,809	1:50.2
133	Dave Leadenham	39	VIC	AUS		3,808	1:50.2
133	Ethan Hamilton	34		USA		3,808	1:50.2
133	Josh Myles	29		GBR		3,808	1:50.2
136	Jon Dixon	50		GBR		3,806	1:50.3
136	Olav Strotmann	53		NED		3,806	1:50.3
138	Liam Chilvers	42		GBR		3,805	1:50.3
138	Steve Walters	50	OH	USA	Street Parking	3,805	1:50.3
138	Brad Taggett	58		USA		3,805	1:50.3
141	Trevor Asti	46	Detroit, MI	USA		3,803	1:50.4
142	Chris Elgee	45	Gray, ME	USA		3,802	1:50.4
143	Joseph Weston	39		GBR		3,801	1:50.4
144	Ray O’Hara	38		IRL		3,799	1:50.5
145	Nick White	66		GBR	Goring Gap Boat Club	3,798	1:50.5
146	Jan Graham	56	Chessington, Sy	GBR	Royal Engineers	3,797	1:50.6
147	James Despard-Clark	38		GBR		3,796	1:50.6
148	michael midgley	45		AUS		3,795	1:50.6
149	Jeremy Osborn	46		USA		3,794	1:50.7
150	Joe Cormier	51		CAN		3,792	1:50.7