Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		4,204m	1:39.9
2	Robin Teply	57	Prague	CZE	Menphys	3,911m	1:47.3
3	Trevor Park	46		CAN		3,907m	1:47.4
4	Chris Bestwick	36		NZL		3,904m	1:47.5
5	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	3,887m	1:48.0
6	FARMER TED	61		AUS		3,853m	1:49.0
7	Callum Wright	37		GBR		3,806m	1:50.3
8	Pascal Kaveryd	38		SWE		3,799m	1:50.5
9	Filip Drazancic	36	Zagreb	CRO	reddit /r/ rowing	3,725m	1:52.7
10	Thomas Vangbo	33		NOR		3,670m	1:54.4
11	Gabriel MANN	51		FRA		3,664m	1:54.6
12	Haydn Holmes	50		RSA		3,663m	1:54.6
13	Dan Danks	46	Southsea	GBR		3,660m	1:54.7
14	Jon Anders Krokann	38	Oppdal	NOR		3,597m	1:56.7
15	Jordan Craig	37		GBR	The Unit Health & Fitness	3,596m	1:56.7
16	Louis Lallet	34		FRA		3,587m	1:57.0
17	Staffan Ahlandsberg	57		SWE		3,578m	1:57.3
18	Michael Mitchell	32		GBR		3,576m	1:57.4
19	DAVID IGLESIAS	46	Madrid	ESP		3,571m	1:57.6
20	Mr DZiQ	42		POL		3,558m	1:58.0
20	Aaron Fleming	37	Brisbane, QLD	AUS		3,558m	1:58.0
20	Asger Langeskov Jensen	22		DEN		3,558m	1:58.0
20	Grant Clarke	43		GBR		3,558m	1:58.0
24	Ray Da	33		HKG		3,544m	1:58.5
25	Tomas GYONGYOSI	33		FRA		3,538m	1:58.7
26	Andy Wilson	56		GBR		3,514m	1:59.5
27	Steph Steph	55		FRA		3,499m	2:00.0
28	Jimmi Brink	47		SWE		3,471m	2:01.0
29	Cicero Silva	39		USA		3,464m	2:01.2
30	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,452m	2:01.6
31	Anders Bergland	57		NOR		3,406m	2:03.3
32	Karl Mills	40		GBR		3,391m	2:03.8
33	Helge Fjeldstad	64	Oslo	NOR		3,389m	2:03.9
34	Kevin Valent	44	Jacksonville, FL	USA		3,382m	2:04.1
35	Doug Wing	52		GBR		3,380m	2:04.2
36	Markus Rienecker	47		GER		3,365m	2:04.8
37	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard	3,362m	2:04.9
38	Phillip Wadsworth	68	Cleveland Heights, OH	USA		3,354m	2:05.2
39	Pete Hammack	-		USA		3,349m	2:05.4
40	Marcus Marcus	44		SWE		3,334m	2:05.9
41	Claus Höfer	45		GER		3,320m	2:06.5
42	Edwin Langendoen	50		NED		3,305m	2:07.0
43	Thomas Flynn	31		GBR		3,293m	2:07.5
44	Justin Barr	40		USA		3,274m	2:08.2
44	Mike Crenshaw	70	el taco grasiento, CO	USA		3,274m	2:08.2
46	Richard Bates	70	St. George, ME	USA		3,264m	2:08.6
47	toni nove	55	Cat	AND		3,233m	2:09.9
48	Don Atien	46		FRA		3,231m	2:09.9
49	Roy Norrington	56		NZL		3,227m	2:10.1
50	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,221m	2:10.3