Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Loïc Barbé	37		FRA		3,166	2:12.6
52	mo sa	43		NED		3,165	2:12.7
53	A Ndubizu	53		USA		3,159	2:12.9
54	Connor Pavlina	28		USA		3,143	2:13.6
55	Dennis Jansen	51	Rijswijk	NED		3,141	2:13.7
56	William Creighton	46		USA		3,138	2:13.8
57	Luc Garant	38		CAN		3,133	2:14.0
58	Marco Hornegger	40		AUT		3,118	2:14.7
59	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,115	2:14.8
60	David Blanchard	60	Ilkeston	GBR		3,112	2:14.9
61	Sören Stadig	59		SWE		3,097	2:15.6
62	Matthew Boyle	43	San Diego, CA	USA		3,079	2:16.4
63	David Uttley	55		GBR		3,067	2:16.9
64	Goran Špoljarić	59	Gospić	CRO		3,058	2:17.3
65	Troy Balderson	61		USA		3,051	2:17.6
66	Nicola P	59		GBR		3,030	2:18.6
67	Patrick Dowd	56	Pittsburgh, PA	USA		3,026	2:18.7
68	Dave Maniscalco	39		USA		3,025	2:18.8
69	Donald Trépanier	51		CAN		3,021	2:19.0
70	Peter de Blieck	43		NED		3,013	2:19.3
71	Jack Vestal	40	Dallas, TX	USA		2,968	2:21.5
72	cool cumber	42		AUT		2,943	2:22.7
73	Adam P. Venanzi	39	Morrison, CO	USA		2,928	2:23.4
74	Ricardo Berges	55		ESP		2,927	2:23.4
75	Jeff Steele	55		USA		2,925	2:23.5
76	Josephine Cammack	35		USA		2,910	2:24.3
77	Matthew Greenberg	50	IL	USA		2,885	2:25.5
78	Lo Peloche	51		FRA		2,844	2:27.6
78	Emily Milleker	33		USA		2,844	2:27.6
80	Laurent Baud	52		FRA		2,825	2:28.6
80	Ryan Brissey	57		USA		2,825	2:28.6
82	Lars Holmström	55	Köping	SWE		2,791	2:30.4
83	Emelie Hamnell	37		SWE		2,789	2:30.5
84	Rachel Fleming	34		AUS		2,727	2:34.0
85	Dutch Hughes	47		USA		2,701	2:35.4
86	gillian sampson	50		USA		2,687	2:36.3
87	batman doe	50		FRA		2,648	2:38.6
87	Aimée McGurren	42		IRL	The Unit Health & Fitness	2,648	2:38.6
89	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	2,617	2:40.4
90	Roxy Horner	64		GBR		2,571	2:43.3
91	Norman Otto	54		USA		2,560	2:44.0
92	Darius Potts	56	IA	USA		2,549	2:44.7
93	Pete Lindquist	49	Champaign, IL	USA	U.S. Army Veterans	2,518	2:46.7
94	Robin Gooldy	71		USA		2,505	2:47.6
95	R M	54		CAN		2,495	2:48.3
96	Paul Westburg	67	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,486	2:48.9
97	jeff barker	57	Swindon	GBR	Red Line Rowers	2,438	2:52.2
98	Sal EF	48		GBR		2,396	2:55.2
99	Roger Mellon	60	Bay Shore, NY	USA		2,359	2:58.0
100	George Kar	56		USA		2,260	3:05.8