Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kris Holbrook	38	Casper, WY	USA	GARAGEATHLETE	3,196m	2:11.4
52	Loïc Barbé	37		FRA		3,166m	2:12.6
53	mo sa	43		NED		3,165m	2:12.7
54	A Ndubizu	53		USA		3,159m	2:12.9
55	Connor Pavlina	28		USA		3,143m	2:13.6
56	Dennis Jansen	51	Rijswijk	NED		3,141m	2:13.7
57	William Creighton	46		USA		3,138m	2:13.8
58	Luc Garant	38		CAN		3,133m	2:14.0
59	Marco Hornegger	40		AUT		3,118m	2:14.7
60	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,115m	2:14.8
61	David Blanchard	60	Ilkeston	GBR		3,112m	2:14.9
62	Sören Stadig	59		SWE		3,097m	2:15.6
63	Matthew Boyle	43	San Diego, CA	USA		3,079m	2:16.4
64	David Uttley	55		GBR		3,067m	2:16.9
65	Goran Špoljarić	59	Gospić	CRO		3,058m	2:17.3
66	Troy Balderson	61		USA		3,051m	2:17.6
67	Nicola P	59		GBR		3,030m	2:18.6
68	Patrick Dowd	56	Pittsburgh, PA	USA		3,026m	2:18.7
69	Dave Maniscalco	39		USA		3,025m	2:18.8
70	Donald Trépanier	51		CAN		3,021m	2:19.0
71	Peter de Blieck	43		NED		3,013m	2:19.3
72	Brendon Hall	50		AUS		2,970m	2:21.4
73	Jack Vestal	40	Dallas, TX	USA		2,968m	2:21.5
74	cool cumber	42		AUT		2,943m	2:22.7
75	Adam P. Venanzi	39	Morrison, CO	USA		2,928m	2:23.4
76	Ricardo Berges	55		ESP		2,927m	2:23.4
77	Jeff Steele	55		USA		2,925m	2:23.5
78	Josephine Cammack	35		USA		2,910m	2:24.3
79	Matthew Greenberg	50	IL	USA		2,885m	2:25.5
80	Lo Lo	51		FRA		2,844m	2:27.6
80	Emily Milleker	33		USA		2,844m	2:27.6
82	Laurent Baud	52		FRA		2,825m	2:28.6
82	Ryan Brissey	57		USA		2,825m	2:28.6
84	Lars Holmström	55	Köping	SWE		2,791m	2:30.4
85	Emelie Hamnell	37		SWE		2,789m	2:30.5
86	Rachel Fleming	34		AUS		2,727m	2:34.0
87	Dutch Hughes	47		USA		2,701m	2:35.4
88	gillian sampson	50		USA		2,687m	2:36.3
89	batman doe	50		FRA		2,648m	2:38.6
89	Aimée McGurren	42		IRL	The Unit Health & Fitness	2,648m	2:38.6
91	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	2,617m	2:40.4
92	Roxy Horner	64		GBR		2,571m	2:43.3
93	Norman Otto	54		USA		2,560m	2:44.0
94	Darius Potts	56	IA	USA		2,549m	2:44.7
95	Pete Lindquist	49	Champaign, IL	USA	U.S. Army Veterans	2,518m	2:46.7
96	R M	54		CAN		2,495m	2:48.3
97	Paul Westburg	67	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,486m	2:48.9
98	jeff barker	57	Swindon	GBR	Red Line Rowers	2,438m	2:52.2
99	Sal EF	48		GBR		2,396m	2:55.2
100	Roger Mellon	60	Bay Shore, NY	USA		2,359m	2:58.0