Workout of the Day
« October 2, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Craig Pollock | 41 | CAN | 3,276 | 1:49.8 | ||
| 152 | Rudy Grilli | 45 | St-Jérôme, QC | ITA | 3,275 | 1:49.9 | |
| 153 | Matthew Wright | 26 | NZL | 3,274 | 1:49.9 | ||
| 153 | Guilherme Santana | 36 | AFG | 3,274 | 1:49.9 | ||
| 153 | Hannu Heinilä | 57 | FIN | 3,274 | 1:49.9 | ||
| 153 | Justin Evans | 44 | USA | 3,274 | 1:49.9 | ||
| 157 | Andrew Montavon | 19 | USA | 3,271 | 1:50.0 | ||
| 158 | D M | 40 | USA | 3,270 | 1:50.0 | ||
| 159 | Neil Walker | 47 | USA | Torque Fitness | 3,269 | 1:50.1 | |
| 159 | Brian Harless | 46 | USA | 3,269 | 1:50.1 | ||
| 161 | David Jesser | 50 | Boston, MA | USA | 3,268 | 1:50.1 | |
| 162 | Florian Koch | 35 | RSA | 3,267 | 1:50.1 | ||
| 162 | Trevor Park | 46 | CAN | 3,267 | 1:50.1 | ||
| 162 | John Campbell | 37 | Silver Spring, MD | USA | St. Mary's College | 3,267 | 1:50.1 |
| 162 | Adrian Gale | 43 | GBR | 3,267 | 1:50.1 | ||
| 166 | Kim Valsøe | 38 | DEN | 3,265 | 1:50.2 | ||
| 166 | Rick Fernandez | 60 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,265 | 1:50.2 |
| 168 | Jamie Mooney | 48 | AUS | 3,264 | 1:50.2 | ||
| 169 | Colton Gilmore | 34 | USA | Bear Cave CrossFit | 3,262 | 1:50.3 | |
| 169 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,262 | 1:50.3 |
| 171 | Magnus Nyman | 52 | Uppsala | SWE | 3,261 | 1:50.3 | |
| 171 | Aaron Carpenter | 41 | USA | 3,261 | 1:50.3 | ||
| 173 | Andrew Warden | 31 | AUS | 3,260 | 1:50.4 | ||
| 173 | Gisbert Linden | 49 | FRA | 3,260 | 1:50.4 | ||
| 173 | Jim Dunlap | 56 | USA | 3,260 | 1:50.4 | ||
| 176 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 3,259 | 1:50.4 |
| 177 | Charlie Mansour | 45 | GBR | 3,257 | 1:50.5 | ||
| 178 | Jayber Crow | 35 | Salt Lake City, UT | USA | 3,256 | 1:50.5 | |
| 179 | Suad Mujanović | 29 | ALB | 3,255 | 1:50.5 | ||
| 180 | Víctor Esparza | 31 | ESP | 3,253 | 1:50.6 | ||
| 180 | Dietmar Wech | 33 | AUT | 3,253 | 1:50.6 | ||
| 182 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 3,252 | 1:50.7 |
| 183 | Tomas Törnblom | 41 | FIN | 3,251 | 1:50.7 | ||
| 183 | Richard Young | 47 | York | GBR | Empty the Tanks | 3,251 | 1:50.7 |
| 185 | Tex Vertongen | 53 | USA | 3,250 | 1:50.7 | ||
| 185 | Martin Gibb | 48 | GBR | 3,250 | 1:50.7 | ||
| 185 | Pat K | 37 | CAN | Royal Canadian Navy | 3,250 | 1:50.7 | |
| 188 | Jon Norris | 54 | USA | 3,249 | 1:50.8 | ||
| 188 | Clint Dostal | 48 | Frederick , CO | USA | 3,249 | 1:50.8 | |
| 190 | Stephen "Steve" Herold | 54 | Zurich | SUI | 3,248 | 1:50.8 | |
| 190 | Mark Turkalj | 44 | CAN | 3,248 | 1:50.8 | ||
| 190 | Laurens Evers | 34 | USA | 3,248 | 1:50.8 | ||
| 193 | Ben Kendrick | 48 | GBR | 3,246 | 1:50.9 | ||
| 194 | Gavin Roche | 49 | GBR | 3,245 | 1:50.9 | ||
| 195 | lewis jones | 56 | USA | 3,244 | 1:50.9 | ||
| 196 | Richard van der Leeden | 54 | Stratford-upon-Avon | GBR | 3,242 | 1:51.0 | |
| 196 | Shane Fox | 45 | AB | CAN | 3,242 | 1:51.0 | |
| 196 | Martin Pløger | 36 | DEN | 3,242 | 1:51.0 | ||
| 196 | David York | 52 | Morehead, KY | USA | 3,242 | 1:51.0 | |
| 200 | Alex Nichols | 29 | USA | 3,241 | 1:51.0 |