Workout of the Day
« October 2, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Stephan Van duin | 40 | NED | 3,276m | 1:49.8 | ||
| 151 | Craig Pollock | 41 | CAN | 3,276m | 1:49.8 | ||
| 153 | Rudy Grilli | 45 | St-Jérôme, QC | ITA | 3,275m | 1:49.9 | |
| 154 | Matthew Wright | 26 | NZL | 3,274m | 1:49.9 | ||
| 154 | Guilherme Santana | 36 | AFG | 3,274m | 1:49.9 | ||
| 154 | Hannu Heinilä | 57 | FIN | 3,274m | 1:49.9 | ||
| 154 | Justin Evans | 44 | USA | 3,274m | 1:49.9 | ||
| 158 | Andrew Montavon | 19 | USA | 3,271m | 1:50.0 | ||
| 159 | D M | 40 | USA | 3,270m | 1:50.0 | ||
| 160 | Neil Walker | 47 | USA | Torque Fitness | 3,269m | 1:50.1 | |
| 160 | Brian Harless | 46 | USA | 3,269m | 1:50.1 | ||
| 162 | David Jesser | 50 | Boston, MA | USA | 3,268m | 1:50.1 | |
| 163 | Florian Koch | 35 | RSA | 3,267m | 1:50.1 | ||
| 163 | Trevor Park | 46 | CAN | 3,267m | 1:50.1 | ||
| 163 | John Campbell | 37 | Silver Spring, MD | USA | St. Mary's College | 3,267m | 1:50.1 |
| 163 | Adrian Gale | 43 | GBR | 3,267m | 1:50.1 | ||
| 167 | Kim Valsøe | 38 | DEN | 3,265m | 1:50.2 | ||
| 167 | Rick Fernandez | 60 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,265m | 1:50.2 |
| 169 | Jamie Mooney | 48 | AUS | 3,264m | 1:50.2 | ||
| 170 | Colton Gilmore | 34 | USA | Bear Cave CrossFit | 3,262m | 1:50.3 | |
| 170 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,262m | 1:50.3 |
| 172 | Magnus Nyman | 52 | Uppsala | SWE | 3,261m | 1:50.3 | |
| 172 | Aaron Carpenter | 41 | USA | 3,261m | 1:50.3 | ||
| 174 | Andrew Warden | 31 | AUS | 3,260m | 1:50.4 | ||
| 174 | Gisbert Linden | 49 | FRA | 3,260m | 1:50.4 | ||
| 174 | Jim Dunlap | 56 | USA | 3,260m | 1:50.4 | ||
| 177 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 3,259m | 1:50.4 |
| 178 | Charlie Mansour | 45 | GBR | 3,257m | 1:50.5 | ||
| 179 | Jayber Crow | 35 | Salt Lake City, UT | USA | 3,256m | 1:50.5 | |
| 180 | Suad Mujanović | 29 | ALB | 3,255m | 1:50.5 | ||
| 181 | Víctor Esparza | 31 | ESP | 3,253m | 1:50.6 | ||
| 181 | Dietmar Wech | 33 | AUT | 3,253m | 1:50.6 | ||
| 183 | Joseph Overocker | 48 | NC | USA | 3,252m | 1:50.7 | |
| 184 | Tomas Törnblom | 41 | FIN | 3,251m | 1:50.7 | ||
| 184 | Richard Young | 47 | York | GBR | Empty the Tanks | 3,251m | 1:50.7 |
| 186 | Tex Vertongen | 53 | USA | 3,250m | 1:50.7 | ||
| 186 | Martin Gibb | 48 | GBR | 3,250m | 1:50.7 | ||
| 186 | Pat K | 37 | CAN | 3,250m | 1:50.7 | ||
| 189 | Jon Norris | 54 | USA | 3,249m | 1:50.8 | ||
| 189 | Clint Dostal | 48 | Frederick , CO | USA | 3,249m | 1:50.8 | |
| 191 | Stephen "Steve" Herold | 54 | Zurich | SUI | 3,248m | 1:50.8 | |
| 191 | Mark Turkalj | 44 | CAN | 3,248m | 1:50.8 | ||
| 191 | Laurens Evers | 34 | USA | 3,248m | 1:50.8 | ||
| 194 | Ben Kendrick | 48 | GBR | 3,246m | 1:50.9 | ||
| 195 | Gavin Roche | 49 | GBR | 3,245m | 1:50.9 | ||
| 196 | lewis jones | 56 | USA | 3,244m | 1:50.9 | ||
| 197 | Richard van der Leeden | 54 | Stratford-upon-Avon | GBR | 3,242m | 1:51.0 | |
| 197 | Shane Fox | 45 | AB | CAN | 3,242m | 1:51.0 | |
| 197 | Martin Pløger | 36 | DEN | 3,242m | 1:51.0 | ||
| 197 | David York | 52 | Morehead, KY | USA | 3,242m | 1:51.0 |