Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Andrew Kelley	24		USA		2,107	2:50.8
1851	David Wang	47		USA		2,107	2:50.8
1853	Hiedi Lane	49		USA		2,100	2:51.4
1853	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,100	2:51.4
1855	Jackie L	57		USA	Gorge Canoe Club	2,099	2:51.5
1856	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,098	2:51.5
1856	Andrew Markowski-Boerst	53		USA		2,098	2:51.5
1858	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,097	2:51.6
1858	Shane Teague	50		USA		2,097	2:51.6
1860	G Thomp	56		CAN		2,091	2:52.1
1861	Cynthia Swinbank	75	Georgetown, TX	USA		2,090	2:52.2
1862	Remo Sberna	51		ITA		2,086	2:52.5
1863	Heidi Gramlich	25		USA		2,085	2:52.6
1864	Anna Bastholt Ketlinska	43		POL		2,084	2:52.7
1864	Clarissa Yablinsky	42		USA		2,084	2:52.7
1866	Amy Lane	44		USA		2,079	2:53.1
1867	Umut Sahin	39		TUR		2,077	2:53.3
1867	Najah Gaaloul	38		FRA		2,077	2:53.3
1869	Barbara Kodors	68	ON	CAN		2,071	2:53.8
1869	Velena M.	15		ESP		2,071	2:53.8
1871	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,070	2:53.9
1872	Trudy Kaltner	47		USA		2,067	2:54.1
1873	Todd Katz	78		USA		2,064	2:54.4
1874	Rosemarie Sember	71	PA	USA	The Diamonds (Over Sixties Erging Group)	2,062	2:54.5
1874	Carole Peiper	56		USA		2,062	2:54.5
1876	Ngozi Osuagwu	59		USA		2,058	2:54.9
1877	Bruce Callahan	78		USA		2,057	2:55.0
1878	Elizabeth Robinson	35		USA		2,052	2:55.4
1879	Scott Boerboom	52		USA		2,043	2:56.2
1880	Jeungbok Wi	43		KOR		2,041	2:56.3
1881	Monica Burgess	62		USA		2,030	2:57.3
1882	Hans Hover	74	Amersfoort	NED		2,024	2:57.8
1883	Dorota Dsiwiec	51		CAN		2,018	2:58.3
1884	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	2,015	2:58.6
1884	Kelly Driver	52		USA		2,015	2:58.6
1886	Peter Ansel	55	Fair Oaks, CA	USA		2,012	2:58.9
1887	S H	55		AUS		2,010	2:59.1
1888	Lance VanLoo	34	Macon, MO	USA		2,009	2:59.1
1889	Melissa Zochowski	50		USA		2,002	2:59.8
1889	Jeremia Mleczko	43		USA		2,002	2:59.8
1891	Jeremy Hartshorn	32		NZL		1,998	3:00.1
1892	Semić Emina	43		BIH		1,997	3:00.2
1893	Emma Kidd	59		GBR		1,990	3:00.9
1894	Lindsay Ogden	65		GBR		1,989	3:00.9
1895	Greg Lambert	54	Edmonds, WA	USA		1,987	3:01.1
1896	James ROWLETT	48		USA		1,979	3:01.9
1897	Derek Wilson	51	Kelowna, BC	CAN		1,978	3:02.0
1898	Joe Mallis	69	Camp Hill, PA	USA	USAF Veterans	1,967	3:03.0
1899	Kevin Ranner	33		AUT		1,964	3:03.2
1900	sarah coughlan	50		GBR		1,950	3:04.6