Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Kristy H	44	NC	USA		2,115m	2:50.2
1852	M P	54		USA		2,114m	2:50.2
1853	Courtney Medeiros	33	ANN ARBOR, MI	USA		2,112m	2:50.4
1854	Sandra Gavin	61	Boulder City, NV	USA		2,111m	2:50.5
1855	Andrew Kelley	24		USA		2,107m	2:50.8
1855	David Wang	47		USA		2,107m	2:50.8
1857	Hiedi Lane	49		USA		2,100m	2:51.4
1857	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,100m	2:51.4
1859	Jackie L	57		USA	Gorge Canoe Club	2,099m	2:51.5
1860	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,098m	2:51.5
1860	Andrew Markowski-Boerst	53		USA		2,098m	2:51.5
1862	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,097m	2:51.6
1862	Shane Teague	50		USA		2,097m	2:51.6
1864	G Thomp	56		CAN		2,091m	2:52.1
1865	Cynthia Swinbank	75	Georgetown, TX	USA		2,090m	2:52.2
1866	Remo Sberna	51		ITA		2,086m	2:52.5
1867	Heidi Gramlich	25		USA		2,085m	2:52.6
1868	Anna Bastholt Ketlinska	43		POL		2,084m	2:52.7
1868	Clarissa Yablinsky	42		USA		2,084m	2:52.7
1870	Jean-Marie LOYANT	77	Bretagne	FRA		2,080m	2:53.0
1871	Amy Lane	44		USA		2,079m	2:53.1
1872	Umut Sahin	39		TUR		2,077m	2:53.3
1872	Najah Gaaloul	38		FRA		2,077m	2:53.3
1874	Barbara Kodors	68	ON	CAN		2,071m	2:53.8
1874	Velena M.	15		ESP		2,071m	2:53.8
1876	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,070m	2:53.9
1877	Trudy Kaltner	47		USA		2,067m	2:54.1
1878	Todd Katz	78		USA		2,064m	2:54.4
1879	Rosemarie Sember	71	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,062m	2:54.5
1879	Carole Peiper	56		USA		2,062m	2:54.5
1881	Ngozi Osuagwu	59		USA		2,058m	2:54.9
1882	Bruce Callahan	78		USA		2,057m	2:55.0
1883	Elizabeth Robinson	35		USA		2,052m	2:55.4
1884	Scott Boerboom	52		USA		2,043m	2:56.2
1885	Jeungbok Wi	43		KOR		2,041m	2:56.3
1886	Monica Burgess	62		USA		2,030m	2:57.3
1887	Hans Hover	74	Amersfoort	NED		2,024m	2:57.8
1888	Dorota Dsiwiec	51		CAN		2,018m	2:58.3
1889	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	2,015m	2:58.6
1889	Kelly Driver	52		USA		2,015m	2:58.6
1891	Peter Ansel	55	Fair Oaks, CA	USA		2,012m	2:58.9
1892	S H	55		AUS		2,010m	2:59.1
1893	Lance VanLoo	34	Macon, MO	USA		2,009m	2:59.1
1894	Melissa Zochowski	50		USA		2,002m	2:59.8
1894	Jeremia Mleczko	43		USA		2,002m	2:59.8
1896	Jeremy Hartshorn	32		NZL		1,998m	3:00.1
1897	Semić Emina	43		BIH		1,997m	3:00.2
1898	Emma Kidd	59		GBR		1,990m	3:00.9
1899	Lindsay Ogden	65		GBR		1,989m	3:00.9
1900	Greg Lambert	54	Edmonds, WA	USA		1,987m	3:01.1