Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Christy Johansen	47		USA		2,297	2:36.7
1751	Gary Sanchez	32	CA	USA		2,297	2:36.7
1753	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,296	2:36.7
1754	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,295	2:36.8
1754	Sharon Weiss	51	PA	USA		2,295	2:36.8
1756	Blaine Krauter	51		USA		2,293	2:36.9
1757	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,292	2:37.0
1758	Natalia Hilton	28		USA		2,290	2:37.2
1759	Helen Gibson	58		GBR		2,288	2:37.3
1760	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,287	2:37.4
1761	Brittany Pleszewski	34		USA		2,284	2:37.6
1762	Terry Kinney	65		USA		2,283	2:37.6
1763	Thierry Roger	60	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	2,281	2:37.8
1763	Mohan Menon	61		USA		2,281	2:37.8
1765	Amandine Jourdin	41		FRA		2,279	2:37.9
1766	William Donnelly	83	Seattle, WA	USA		2,277	2:38.1
1767	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,270	2:38.5
1768	Lindsey G	42		USA		2,268	2:38.7
1769	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,264	2:39.0
1770	rod lim	41		USA		2,258	2:39.4
1771	Knels Lameris	72	Dalen	NED		2,257	2:39.5
1771	Ryan Caughey	42		GBR		2,257	2:39.5
1771	Kaile Ferguson	34	Boulder , CO	USA		2,257	2:39.5
1771	Sarah Winger	43		USA		2,257	2:39.5
1775	Hannah Shreeve	59		GBR		2,250	2:40.0
1776	Adam Sinakone	34		USA		2,249	2:40.0
1777	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,246	2:40.2
1778	Stephan Lang	49		GER		2,243	2:40.4
1779	Renáta Troznai	30	Budapest	HUN	Óbudai Ganz Vízisport Egyesület	2,241	2:40.6
1780	Karri Howlett	48	SK	CAN		2,240	2:40.7
1781	Kelly Moore	43		CAN		2,234	2:41.1
1782	Lona Trombley	43		USA		2,233	2:41.2
1783	Sana Kat	46		AUS		2,232	2:41.2
1784	Rasool Albanna	52		UAE		2,231	2:41.3
1785	Bryan Vick	69		USA		2,229	2:41.5
1785	Brenden Lee	36	NJ	USA		2,229	2:41.5
1787	Francisca Tinga	31		MOZ		2,227	2:41.6
1787	Darius Potts	56	IA	USA		2,227	2:41.6
1789	Frances Baker	64		GBR		2,226	2:41.7
1790	Jennifer Dollman	37		USA		2,225	2:41.7
1791	Megan Herring	48	IN	USA		2,223	2:41.9
1792	Hanna Voss	36		USA		2,219	2:42.2
1793	Angie Barney	57	Monclova, OH	USA		2,218	2:42.3
1793	Thomas Rosenthal	61		GER		2,218	2:42.3
1795	Jae L	42		USA		2,217	2:42.3
1796	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,216	2:42.4
1797	Heather Ratliff	55		USA		2,215	2:42.5
1798	Charlotte Reeves	35		GBR		2,210	2:42.8
1799	Veronica Ramirez	-		USA		2,207	2:43.1
1800	dawn newnham	64		GBR	Royal Air Force (UK)	2,198	2:43.7