Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Frances Baker	64		GBR		2,226m	2:41.7
1752	Jennifer Dollman	37		USA		2,225m	2:41.7
1753	Megan Herring	48	IN	USA		2,223m	2:41.9
1754	Hanna Voss	36		USA		2,219m	2:42.2
1755	Angie Barney	57	Monclova, OH	USA		2,218m	2:42.3
1755	Thomas Rosenthal	61		GER		2,218m	2:42.3
1757	Kathleen Milne	73		CAN	The Diamonds (Over Sixties Erging Group)	2,216m	2:42.4
1758	Heather Ratliff	55		USA		2,215m	2:42.5
1759	dawn newnham	64		GBR	Royal Air Force (UK)	2,198m	2:43.7
1760	Michael Lockwood	32		USA		2,196m	2:43.9
1761	Karen Jarrett	48		USA		2,195m	2:44.0
1762	Linda Barnhouse	63	Elkridge, MD	USA		2,193m	2:44.1
1762	Emad Aburezq	53		KUW		2,193m	2:44.1
1762	Kristen Etheridge	50		USA		2,193m	2:44.1
1765	Jeffrey Daniels	69		USA		2,192m	2:44.2
1766	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	2,187m	2:44.6
1767	M B	59		USA		2,185m	2:44.7
1768	Michel Diguer	54	Cantley, QC	CAN		2,181m	2:45.0
1768	Anne Ades	56		USA		2,181m	2:45.0
1770	A R	67	MD	USA		2,180m	2:45.1
1770	Kurt Dr Ringel	83		GER		2,180m	2:45.1
1772	CL Stevenson	56		USA		2,179m	2:45.2
1772	Vasanth Appaji	50	Tempe, AZ	USA		2,179m	2:45.2
1772	Cindy Peterson	60	San Francisco, CA	USA		2,179m	2:45.2
1775	Sandy Gibb	48		GBR		2,173m	2:45.6
1776	April Schulz	43		USA		2,172m	2:45.7
1777	Krista Csontos	44	AL	USA		2,168m	2:46.0
1778	Brandon Richter	41		USA		2,163m	2:46.4
1779	Patricia Herrera	65	West Linn, OR	USA	TEAM MELALEUCA	2,162m	2:46.5
1780	Terri Anasagasti	53		USA	Street Parking	2,161m	2:46.5
1780	Jane Cooke	67		GBR		2,161m	2:46.5
1782	Jeffrey Floyd	51		USA		2,160m	2:46.6
1783	Kate Williams	-		GBR		2,157m	2:46.8
1784	Shirley Faxon	79		USA		2,156m	2:46.9
1785	Beverly Hallberg	71		USA		2,154m	2:47.1
1786	Anne Hoehn	61		USA		2,152m	2:47.2
1787	Neal Brumley	68		USA		2,149m	2:47.5
1788	Yvonne Mumford	51		GBR		2,148m	2:47.5
1788	April Channell	49		USA		2,148m	2:47.5
1790	Wayne Lingafelter	65	Falmouth	USA		2,142m	2:48.0
1790	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,142m	2:48.0
1792	Salima Legrand	50		GBR		2,138m	2:48.3
1793	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,136m	2:48.5
1793	Michael Chalkias	54		GRE		2,136m	2:48.5
1795	Anthony Graham	56		USA	U.S. Navy Veteran	2,133m	2:48.7
1796	Robert Cox	85	Birmingham, AL	USA		2,131m	2:48.9
1796	Sylvain Rietmann	44		FRA		2,131m	2:48.9
1798	Carl Stephenson	-	Brecon	GBR		2,129m	2:49.0
1799	Lyn Philiben	60		USA		2,124m	2:49.4
1800	Ken Lerner	54		USA		2,123m	2:49.5