Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Darryl Galvin	61	Auckland	NZL		2,539m	2:21.7
1502	Ryley Strand	33		CAN		2,538m	2:21.8
1502	Ivori Hawkins	51		USA		2,538m	2:21.8
1504	Junqing WANG	36		CHN		2,536m	2:21.9
1504	Sylvia Plumb	56	Danville, VT	USA		2,536m	2:21.9
1506	Carson Davis	39		USA		2,534m	2:22.0
1506	Steve Lewis	57	Helena , MT	USA		2,534m	2:22.0
1508	Paul Smith	68		GBR		2,533m	2:22.1
1509	Jack Vestal	40	Dallas, TX	USA		2,532m	2:22.1
1510	Christina Schønwandt	36		DEN		2,531m	2:22.2
1511	Thais Pantarotto	56		BRA	Esporte Clube Pinheiros	2,529m	2:22.3
1511	Jean-Marc Rollins	58		USA		2,529m	2:22.3
1513	LaShawne Pryor	50		USA		2,528m	2:22.4
1514	Imran Ahmad	45		GBR		2,526m	2:22.5
1514	Andrew Scott	49		USA		2,526m	2:22.5
1516	Steve Smith	59	Loomis, CA	USA		2,524m	2:22.6
1516	Joanna Beletic	33		USA		2,524m	2:22.6
1518	Xavier Bristow	48		GBR		2,523m	2:22.6
1518	Tanya Ruttenberg	58		USA	Baltimore Community Rowing	2,523m	2:22.6
1518	Christian Pazzini	45		ITA		2,523m	2:22.6
1518	Luke Eberle	42		USA		2,523m	2:22.6
1522	Jenifer Lambert	53	Edmonds, WA	USA	CrossFit Linchpin	2,521m	2:22.8
1522	Chris Earnshaw	50		USA		2,521m	2:22.8
1524	Mercédesz Szeli	30		HUN		2,520m	2:22.8
1525	Daniel Van de Mark	42		USA		2,517m	2:23.0
1525	Timothy Martin	53	ON	CAN		2,517m	2:23.0
1527	James Gobbett	84	Rovereto	ITA		2,516m	2:23.0
1527	Alison Contreras	40		USA	Washington Rowing School	2,516m	2:23.0
1529	Clint Fleming	38		USA		2,515m	2:23.1
1530	大魔王大田	44		CHN		2,511m	2:23.3
1530	Hans Berggreen	62	Roskilde 🇩🇰	DEN		2,511m	2:23.3
1532	Candice Marinell	37		USA		2,509m	2:23.4
1532	Em Holdway	49		USA		2,509m	2:23.4
1532	Stéphane BRICLOT	45		FRA		2,509m	2:23.4
1535	Marcos Ruiz	40		ESP		2,508m	2:23.5
1535	Johana Mejía Palacios	30		ESP		2,508m	2:23.5
1535	nard b	59		USA		2,508m	2:23.5
1538	V N	47	London	GBR		2,507m	2:23.5
1538	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,507m	2:23.5
1538	B Stanback	46		USA		2,507m	2:23.5
1541	Aisha Yergali	16	Almaty	KAZ		2,506m	2:23.6
1541	Demarcus Jester	38		USA		2,506m	2:23.6
1541	Tom McNiff	58	Gastonia, NC	USA		2,506m	2:23.6
1544	Allison Biggar	41	Tillsonburg, Ontario	CAN		2,505m	2:23.7
1544	willy robinson	59	Blue Ridge , GA	USA		2,505m	2:23.7
1546	Mauro Pernarella	66		ITA		2,504m	2:23.7
1546	Rhona Moir	54		GBR		2,504m	2:23.7
1546	Thomas C	48		FRA		2,504m	2:23.7
1546	Robert Shelton	45		USA		2,504m	2:23.7
1550	Stavroula Vervenioti	42		GRE		2,502m	2:23.8