Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Junqing WANG	36		CHN		2,536	2:21.9
1501	Sylvia Plumb	56	Danville, VT	USA		2,536	2:21.9
1503	Carson Davis	39		USA		2,534	2:22.0
1503	Steve Lewis	57	Helena , MT	USA		2,534	2:22.0
1505	Paul Smith	68		GBR		2,533	2:22.1
1506	Jack Vestal	40	Dallas, TX	USA		2,532	2:22.1
1507	Christina Schønwandt	36		DEN		2,531	2:22.2
1508	Thais Pantarotto	56		BRA	Esporte Clube Pinheiros	2,529	2:22.3
1508	Jean-Marc Rollins	58		USA		2,529	2:22.3
1510	LaShawne Pryor	50		USA		2,528	2:22.4
1511	Imran Ahmad	45		GBR		2,526	2:22.5
1511	Andrew Scott	49		USA		2,526	2:22.5
1513	Steve Smith	59	Loomis, CA	USA		2,524	2:22.6
1513	Joanna Beletic	33		USA		2,524	2:22.6
1515	Xavier Bristow	48		GBR		2,523	2:22.6
1515	Tanya Ruttenberg	58		USA	Baltimore Community Rowing	2,523	2:22.6
1515	Christian Pazzini	45		ITA		2,523	2:22.6
1515	Luke Eberle	42		USA		2,523	2:22.6
1519	Jenifer Lambert	53	Edmonds, WA	USA	CrossFit Linchpin	2,521	2:22.8
1519	Chris Earnshaw	50		USA		2,521	2:22.8
1521	Mercédesz Szeli	30		HUN		2,520	2:22.8
1522	Daniel Van de Mark	42		USA		2,517	2:23.0
1522	Timothy Martin	53	ON	CAN		2,517	2:23.0
1524	James Gobbett	84	Rovereto	ITA		2,516	2:23.0
1524	Alison Contreras	40		USA	Washington Rowing School	2,516	2:23.0
1526	Clint Fleming	38		USA		2,515	2:23.1
1527	大魔王大田	44		CHN		2,511	2:23.3
1527	Hans Berggreen	62	Roskilde 🇩🇰	DEN		2,511	2:23.3
1529	Candice Marinell	37		USA		2,509	2:23.4
1529	Em Holdway	49		USA	Darkhorse Rowing	2,509	2:23.4
1529	Stéphane BRICLOT	45		FRA		2,509	2:23.4
1532	Marcos Ruiz	40		ESP		2,508	2:23.5
1532	Johana Mejía Palacios	30		ESP		2,508	2:23.5
1532	nard b	59		USA		2,508	2:23.5
1535	V N	47	London	GBR		2,507	2:23.5
1535	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,507	2:23.5
1535	B Stanback	46		USA		2,507	2:23.5
1538	Aisha Yergali	16	Almaty	KAZ		2,506	2:23.6
1538	Demarcus Jester	38		USA		2,506	2:23.6
1538	Tom McNiff	58	Gastonia, NC	USA		2,506	2:23.6
1541	Allison Biggar	41	Tillsonburg, Ontario	CAN		2,505	2:23.7
1541	willy robinson	59	Blue Ridge , GA	USA		2,505	2:23.7
1543	Mauro Pernarella	66		ITA		2,504	2:23.7
1543	Rhona Moir	54		GBR		2,504	2:23.7
1543	Thomas C	48		FRA		2,504	2:23.7
1543	Robert Shelton	45		USA		2,504	2:23.7
1547	Stavroula Vervenioti	42		GRE		2,502	2:23.8
1547	Sungki Oh	48	Siheung	KOR		2,502	2:23.8
1547	Jurgita de Boer	42		GER		2,502	2:23.8
1547	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,502	2:23.8