Workout of the Day
« October 2, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Ana Lobo | 61 | BRA | Esporte Clube Pinheiros | 2,630m | 2:16.8 | |
| 1352 | Melanie McKenna | 69 | Asheville, NC | USA | 2,629m | 2:16.9 | |
| 1353 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,628m | 2:16.9 |
| 1353 | Aaron Freedman | 29 | USA | 2,628m | 2:16.9 | ||
| 1355 | joaquin fernandez | 46 | FRA | 2,627m | 2:17.0 | ||
| 1356 | K. S. | 62 | GER | 2,626m | 2:17.0 | ||
| 1356 | Kate Durand | 59 | Bainbridge Island, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,626m | 2:17.0 |
| 1358 | Janelle McCosker | 64 | AUS | 2,625m | 2:17.1 | ||
| 1358 | Ivan Z | 32 | CHN | 2,625m | 2:17.1 | ||
| 1358 | Johan Karlsson | 45 | SWE | 2,625m | 2:17.1 | ||
| 1358 | Tiffany Gaul | 47 | USA | 2,625m | 2:17.1 | ||
| 1362 | David Enochs | 75 | Manteo, NC | USA | 2,624m | 2:17.1 | |
| 1362 | Tetyana Varnitska | 46 | USA | 2,624m | 2:17.1 | ||
| 1364 | rayhaan farrelly | 42 | IRL | 2,623m | 2:17.2 | ||
| 1365 | Tj McCollum | 56 | USA | 2,622m | 2:17.2 | ||
| 1365 | Bernie Booysen | 46 | Durbanville | RSA | 2,622m | 2:17.2 | |
| 1367 | U P | 46 | USA | 2,621m | 2:17.3 | ||
| 1368 | Stefan Collier | 50 | GBR | 2,619m | 2:17.4 | ||
| 1368 | Giuseppe Romano | 67 | 75100 Matera via La Martella 156 | ITA | The Diamonds (Over Sixties Erging Group) | 2,619m | 2:17.4 |
| 1370 | Maryline Richard | 41 | FRA | 2,618m | 2:17.5 | ||
| 1370 | Mark Perry | 35 | USA | 2,618m | 2:17.5 | ||
| 1372 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 2,617m | 2:17.5 | |
| 1373 | Marie de LAUZON | 42 | FRA | 2,616m | 2:17.6 | ||
| 1373 | Anh Vu | 26 | USA | 2,616m | 2:17.6 | ||
| 1373 | Les Portee | 47 | USA | USMC Veterans | 2,616m | 2:17.6 | |
| 1376 | Dennis Simpson | 61 | GBR | 2,614m | 2:17.7 | ||
| 1376 | Colin Harris | 51 | USA | 2,614m | 2:17.7 | ||
| 1376 | Chad Swancoat | 42 | CAN | 2,614m | 2:17.7 | ||
| 1379 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 2,613m | 2:17.7 |
| 1379 | Heidi Corthout | 47 | BEL | Crossfit Ambrosius | 2,613m | 2:17.7 | |
| 1381 | Jan Troch | 58 | BEL | 2,612m | 2:17.8 | ||
| 1381 | Quinn Ma | 27 | USA | 2,612m | 2:17.8 | ||
| 1383 | Matt Clements | 35 | GBR | 2,610m | 2:17.9 | ||
| 1383 | Claudia Madotto | 47 | HKG | 2,610m | 2:17.9 | ||
| 1383 | Tyler Mason | 44 | CAN | 2,610m | 2:17.9 | ||
| 1383 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 2,610m | 2:17.9 |
| 1383 | Susanne Kuger | 46 | GER | 2,610m | 2:17.9 | ||
| 1383 | David Lesh | 44 | USA | 2,610m | 2:17.9 | ||
| 1389 | Ken Brucker | 60 | USA | 2,609m | 2:17.9 | ||
| 1390 | Nick Marsh | 48 | GBR | 2,608m | 2:18.0 | ||
| 1391 | Jim Devlin | 62 | IRL | 2,606m | 2:18.1 | ||
| 1391 | Nannette Veith | 47 | SUI | 2,606m | 2:18.1 | ||
| 1393 | Peter Gackenheimer | 49 | Wendlingen | GER | 2,604m | 2:18.2 | |
| 1393 | Ioan Kozsar | 48 | FRA | 2,604m | 2:18.2 | ||
| 1393 | Edward Resnick | 56 | USA | 2,604m | 2:18.2 | ||
| 1396 | Zach Jaquillard | 26 | USA | 2,603m | 2:18.3 | ||
| 1397 | Eugenio De La Garza | 32 | MEX | 2,602m | 2:18.3 | ||
| 1398 | Ren c | 44 | ON | CAN | 2,601m | 2:18.4 | |
| 1398 | Beth Caruthers | 45 | DE | USA | 2,601m | 2:18.4 | |
| 1400 | Aaron Starks | 55 | Tumwater, WA | USA | 2,600m | 2:18.4 |