Workout of the Day

« October 2, 2024

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Tomas Kasik	46	Jihlava	CZE		2,455m	2:26.6
1302	Erushani Black	50		GBR	The Unit Health & Fitness	2,454m	2:26.6
1302	Philip Horne	46		USA		2,454m	2:26.6
1304	Rachel Lipscomb	64		USA	Vero Beach Rowing	2,452m	2:26.8
1304	Hannah McLeod	35		CAN		2,452m	2:26.8
1306	Lee Revis	33		GBR		2,451m	2:26.8
1306	Nicole B.	37		GER		2,451m	2:26.8
1308	Christos Kontosis	39		GRE		2,450m	2:26.9
1309	Nicole Schott	45		USA		2,448m	2:27.0
1309	Jennifer Yabut	52	Philadelphia, PA	USA		2,448m	2:27.0
1311	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,447m	2:27.1
1312	JWin Mui	28		USA		2,445m	2:27.2
1312	Devin Monroe	34		USA		2,445m	2:27.2
1314	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	2,443m	2:27.3
1314	Jacob Zelin	36		USA		2,443m	2:27.3
1316	Torin Lynch	17		GBR		2,441m	2:27.4
1317	Zhang Xiaobin	36		CHN		2,439m	2:27.6
1317	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	2,439m	2:27.6
1317	Jordan Braman	41		USA		2,439m	2:27.6
1320	Krista Dunlap	37		USA		2,437m	2:27.7
1320	Richard Spilsbury	68	Newark	GBR		2,437m	2:27.7
1322	Steve Ko	49	Riverwoods, IL	USA		2,434m	2:27.9
1323	Debra Holloway	58		USA		2,433m	2:27.9
1324	Amanda Evans	39		GBR		2,431m	2:28.0
1324	Barbara Schmidt	63		GBR		2,431m	2:28.0
1326	Tom K	38		SIN		2,430m	2:28.1
1327	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,427m	2:28.3
1327	Maggie Mittuch	64	Port orchard, WA	USA		2,427m	2:28.3
1329	Mariana Melet	25		VEN		2,426m	2:28.3
1329	Julie Jasmin	51		USA		2,426m	2:28.3
1331	Daniel Harper	55		USA		2,424m	2:28.5
1332	Jose fernandez	45		VEN		2,423m	2:28.5
1332	Randy Mitchell	51	AZ	USA		2,423m	2:28.5
1334	Susanna Roughton	60		GBR		2,422m	2:28.6
1334	Geez Nutz	37		AUS		2,422m	2:28.6
1336	Tony Sewell	59	Shoreham by Sea	GBR		2,421m	2:28.6
1337	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,419m	2:28.8
1338	Erik Waterham	61	Lelystad	NED		2,418m	2:28.8
1339	Renee Wilson	54		USA		2,417m	2:28.9
1339	Steve Volo	40		USA		2,417m	2:28.9
1341	Terri Gillette	47	Morris, IL	USA		2,416m	2:29.0
1342	Tania Farmer	56	calgary	CAN	RowPro Rowers	2,412m	2:29.2
1343	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,411m	2:29.3
1343	Callum Jeffs	19		GBR		2,411m	2:29.3
1345	Valerie Olson	56	WA	USA		2,410m	2:29.3
1345	Mia Jarchow	57	TX	USA		2,410m	2:29.3
1347	Jenny Angle	39		USA		2,407m	2:29.5
1348	Lieve Verheyden	45		BEL		2,398m	2:30.1
1349	Maria Jennings	38		USA		2,397m	2:30.1
1350	bret information	43		ITA		2,396m	2:30.2