Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	William Dippel	70	Lothian , MD	USA		2,659	2:15.3
1302	Speros Koumparakis	49		USA		2,658	2:15.4
1302	Jess N	48		CAN		2,658	2:15.4
1302	Jackie Dietrich	50		USA		2,658	2:15.4
1302	Diederik Bakkers	20	Nederweert	NED		2,658	2:15.4
1306	Todd Brockman	68		USA		2,657	2:15.4
1306	Sean D	60	McKinney, TX	USA		2,657	2:15.4
1308	Carolyn Davoren	49		GBR		2,656	2:15.5
1309	John Tamplin	57		GBR		2,654	2:15.6
1309	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,654	2:15.6
1309	Michael Bilodeau	46		USA		2,654	2:15.6
1312	Eric zou	41		CHN		2,653	2:15.6
1312	Maria Sok	52	DC	USA	mERGmaids	2,653	2:15.6
1312	Susan Kemp	74	Newcastle, NSW	AUS	Newcastle Rowing Club	2,653	2:15.6
1312	Katrien Van Etterbeeck	46		BEL		2,653	2:15.6
1312	Melissa Alexander	60	North Pole, AK	USA	Street Parking	2,653	2:15.6
1317	Christopher Letko	41		USA		2,652	2:15.7
1317	James Pavisian	40	Lawrence, KS	USA		2,652	2:15.7
1319	Shane Egan	58		GBR		2,651	2:15.7
1320	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,650	2:15.8
1321	Morgan Gorman	40		USA		2,649	2:15.9
1321	Keith Matterson	65		CAN		2,649	2:15.9
1323	Jessie Ibanez	57		USA		2,648	2:15.9
1324	Ania Negele	33		GBR		2,647	2:16.0
1325	Philip Mundie	64		GBR	The Diamonds (Over Sixties Erging Group)	2,646	2:16.0
1325	Austin Fanning	29		USA		2,646	2:16.0
1327	Paul Berkers	59	ON	CAN		2,645	2:16.1
1327	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	2,645	2:16.1
1327	g a	24		USA		2,645	2:16.1
1330	Julie Hopkins	64		GBR		2,644	2:16.1
1331	Peter Deenen	55		NED		2,643	2:16.2
1332	Vladimir Melnik	55	Wilmington, DE	USA		2,642	2:16.2
1332	Matt Halliday	38	Waterloo, ON	CAN		2,642	2:16.2
1334	Pilar Chiodo	63	Double Horn, TX	USA		2,641	2:16.3
1334	Dan Edwards	59		USA		2,641	2:16.3
1336	Paolo Monachello	53		GBR		2,640	2:16.3
1337	Samantha Haacke	50		RSA	GERMAN Rowers and FRIENDS United	2,639	2:16.4
1337	Jana De Cuyper	33		BEL		2,639	2:16.4
1337	Shannon Milliken	55	Denver, CO	USA		2,639	2:16.4
1340	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		2,638	2:16.4
1341	Jordan Bossard	28		USA		2,637	2:16.5
1342	Sabine Wunderlich	57		GER		2,636	2:16.5
1343	Walter Mayfield	62	Anderson, SC	USA		2,635	2:16.6
1344	Ian Bennett	54	St. John’s , NL	CAN		2,634	2:16.6
1344	Brandon Lewis	29		USA		2,634	2:16.6
1346	Sophie Valsøe	27		DEN		2,632	2:16.7
1347	Ana Lobo	61		BRA	Esporte Clube Pinheiros	2,630	2:16.8
1348	Melanie McKenna	69	Asheville, NC	USA		2,629	2:16.9
1349	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,628	2:16.9
1349	Aaron Freedman	29		USA		2,628	2:16.9