Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Minjoon Kim	39	Seoul	KOR	Geobukseon -「거북선」	2,744	2:11.1
1151	Frank Gulia	59		USA		2,744	2:11.1
1151	Charles Lewis	39		USA		2,744	2:11.1
1151	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	2,744	2:11.1
1155	Leila Lackey	39	MD	USA		2,743	2:11.2
1155	sean glang	50	CA	USA		2,743	2:11.2
1155	Moises Flores	38		MEX		2,743	2:11.2
1155	Tanja Beemer	42		USA	Newburgh Waterways Center	2,743	2:11.2
1159	Pantelis Hadjiyerou	57		CYP		2,741	2:11.3
1160	Marc Forns	36		ESP		2,740	2:11.3
1161	Griddick Smith	60		USA		2,739	2:11.4
1162	Christine Bucher	58		USA		2,737	2:11.5
1163	sam park	46		KOR	RowingDang	2,736	2:11.5
1163	Robb Low	41	Bend, OR	USA		2,736	2:11.5
1163	John Smith	26		USA		2,736	2:11.5
1163	Michael Favalora	-	Brentwood, CA	USA		2,736	2:11.5
1167	Jens Jordan	48		TJK		2,735	2:11.6
1167	Julia Czerny	36		AUT		2,735	2:11.6
1169	Nate Jedinak	49	Columbus, OH	USA		2,734	2:11.6
1169	Helen Cousins	68		GBR		2,734	2:11.6
1171	Eric Lambert	58	Hédenge	BEL		2,732	2:11.7
1171	Tine Lervik	44	Sola	NOR		2,732	2:11.7
1173	Claudio Pettena’	62		ITA		2,731	2:11.8
1173	Leonid Kelner	38	Montreal, QC	CAN		2,731	2:11.8
1175	Fred Pitcher	56		USA		2,730	2:11.8
1175	Panagiotis Tsimpoulis	42		GER		2,730	2:11.8
1177	Jens Holmsten	56		SWE		2,729	2:11.9
1177	John Williamson	52		USA		2,729	2:11.9
1179	Alexander Timm	56		GER		2,728	2:11.9
1179	Thomas Blake	45		USA		2,728	2:11.9
1181	Lance Jensen	52		USA		2,727	2:12.0
1182	Cristopher Remus	47		USA		2,726	2:12.0
1182	D C	-		USA		2,726	2:12.0
1182	Jackson Bradley	47		USA		2,726	2:12.0
1185	John Gibson	58		GBR		2,725	2:12.1
1186	Aga Cuna	40		USA		2,724	2:12.1
1186	Mark Bokmeyer	72		USA	The Diamonds (Over Sixties Erging Group)	2,724	2:12.1
1188	Cameron Baillie	57	IL	USA		2,723	2:12.2
1189	尾手	30		CHN		2,722	2:12.2
1189	Kelly Medero	42		USA		2,722	2:12.2
1189	Jim Danek	62		USA		2,722	2:12.2
1192	Helen Beardmore	57		GBR		2,721	2:12.3
1192	Mehran Arjomand	55		USA		2,721	2:12.3
1194	Sven Bengelsdorff	51	HB	GER		2,720	2:12.3
1194	Heather Campbell	37		GBR		2,720	2:12.3
1194	Ashley Schorsch	41	CO	USA		2,720	2:12.3
1194	Lindsay B	48	AB	CAN	Team Canada	2,720	2:12.3
1194	Julie Duboille	22		FRA		2,720	2:12.3
1199	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,719	2:12.4
1200	Johnny Keen	54	UK	GBR	Not A Gym SK	2,718	2:12.4