Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Sandra Metzler	38		GER		2,745	2:11.1
1152	Minjoon Kim	39	Seoul	KOR	Geobukseon -「거북선」	2,744	2:11.1
1152	Frank Gulia	59		USA		2,744	2:11.1
1152	Charles Lewis	39		USA		2,744	2:11.1
1152	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	2,744	2:11.1
1156	Leila Lackey	39	MD	USA		2,743	2:11.2
1156	sean glang	50	CA	USA		2,743	2:11.2
1156	Moises Flores	38		MEX		2,743	2:11.2
1156	Tanja Beemer	42		USA		2,743	2:11.2
1160	Pantelis Hadjiyerou	57		CYP		2,741	2:11.3
1161	Marc Forns	36		ESP		2,740	2:11.3
1162	Griddick Smith	60		USA		2,739	2:11.4
1163	Christine Bucher	58		USA		2,737	2:11.5
1164	sam park	46		KOR	RowingDang	2,736	2:11.5
1164	Robb Low	41	Bend, OR	USA		2,736	2:11.5
1164	John Smith	26		USA		2,736	2:11.5
1164	Michael Favalora	-	Brentwood, CA	USA		2,736	2:11.5
1168	Jens Jordan	48		TJK		2,735	2:11.6
1168	Julia Czerny	36		AUT		2,735	2:11.6
1170	Nate Jedinak	49	Columbus, OH	USA		2,734	2:11.6
1170	Helen Cousins	68		GBR		2,734	2:11.6
1172	Eric Lambert	58	Hédenge	BEL		2,732	2:11.7
1172	Tine Lervik	44	Sola	NOR		2,732	2:11.7
1174	Claudio Pettena’	62		ITA		2,731	2:11.8
1174	Leonid Kelner	38	Montreal, QC	CAN		2,731	2:11.8
1176	Fred Pitcher	56		USA		2,730	2:11.8
1176	Panagiotis Tsimpoulis	42		GER		2,730	2:11.8
1178	Jens Holmsten	56		SWE		2,729	2:11.9
1178	John Williamson	52		USA		2,729	2:11.9
1180	Alexander Timm	56		GER		2,728	2:11.9
1180	Thomas Blake	45		USA		2,728	2:11.9
1182	Lance Jensen	52		USA		2,727	2:12.0
1183	Cristopher Remus	47		USA		2,726	2:12.0
1183	D C	-		USA		2,726	2:12.0
1183	Jackson Bradley	47		USA		2,726	2:12.0
1186	John Gibson	58		GBR		2,725	2:12.1
1187	Aga Cuna	40		USA		2,724	2:12.1
1187	Mark Bokmeyer	72		USA	The Diamonds (Over Sixties Erging Group)	2,724	2:12.1
1189	Cameron Baillie	57	IL	USA		2,723	2:12.2
1190	尾手	30		CHN		2,722	2:12.2
1190	Kelly Medero	42		USA		2,722	2:12.2
1190	Jim Danek	62		USA		2,722	2:12.2
1193	Helen Beardmore	57		GBR		2,721	2:12.3
1193	Mehran Arjomand	55		USA		2,721	2:12.3
1195	Sven Bengelsdorff	51	HB	GER		2,720	2:12.3
1195	Heather Campbell	37		GBR		2,720	2:12.3
1195	Ashley Schorsch	41	CO	USA		2,720	2:12.3
1195	Lindsay B	48	AB	CAN	Team Canada	2,720	2:12.3
1195	Julie Duboille	22		FRA		2,720	2:12.3
1200	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,719	2:12.4