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Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1150 William Berger 41 USA 2,746m 2:11.0
1150 Esteban Naranjo 21 CRC 2,746m 2:11.0
1153 Nick Porter 48 GBR 2,745m 2:11.1
1153 Sandra Metzler 38 GER 2,745m 2:11.1
1155 Minjoon Kim 39 KOR 2,744m 2:11.1
1155 Frank Gulia 59 USA 2,744m 2:11.1
1155 Charles Lewis 39 USA 2,744m 2:11.1
1155 Stephan Bauer 60 GER 2,744m 2:11.1
1159 Leila Lackey 39 USA 2,743m 2:11.2
1159 sean glang 50 USA 2,743m 2:11.2
1159 Moises Flores 38 MEX 2,743m 2:11.2
1159 Tanja Beemer 42 USA 2,743m 2:11.2
1163 Pantelis Hadjiyerou 57 CYP 2,741m 2:11.3
1164 Marc Forns 36 ESP 2,740m 2:11.3
1165 Griddick Smith 60 USA 2,739m 2:11.4
1166 Christine Bucher 58 USA 2,737m 2:11.5
1167 sam park 46 KOR 2,736m 2:11.5
1167 Robb Low 41 USA 2,736m 2:11.5
1167 John Smith 26 USA 2,736m 2:11.5
1167 Michael Favalora - USA 2,736m 2:11.5
1171 Jens Jordan 48 TJK 2,735m 2:11.6
1171 Julia Czerny 36 AUT 2,735m 2:11.6
1173 Nate Jedinak 49 USA 2,734m 2:11.6
1173 Helen Cousins 68 GBR 2,734m 2:11.6
1175 Eric Lambert 58 BEL 2,732m 2:11.7
1175 Tine Lervik 44 NOR 2,732m 2:11.7
1177 Claudio Pettena’ 62 ITA 2,731m 2:11.8
1177 Leonid Kelner 38 CAN 2,731m 2:11.8
1179 Fred Pitcher 56 USA 2,730m 2:11.8
1179 Panagiotis Tsimpoulis 42 GER 2,730m 2:11.8
1181 Jens Holmsten 56 SWE 2,729m 2:11.9
1181 John Williamson 52 USA 2,729m 2:11.9
1183 Alexander Timm 56 GER 2,728m 2:11.9
1183 Thomas Blake 45 USA 2,728m 2:11.9
1185 Lance Jensen 52 USA 2,727m 2:12.0
1186 Cristopher Remus 47 USA 2,726m 2:12.0
1186 D C - USA 2,726m 2:12.0
1186 Jackson Bradley 47 USA 2,726m 2:12.0
1189 John Gibson 58 GBR 2,725m 2:12.1
1190 Aga Cuna 40 USA 2,724m 2:12.1
1190 Mark Bokmeyer 72 USA 2,724m 2:12.1
1192 Cameron Baillie 57 USA 2,723m 2:12.2
1193 尾 手 30 CHN 2,722m 2:12.2
1193 Kelly Medero 42 USA 2,722m 2:12.2
1193 Jim Danek 62 USA 2,722m 2:12.2
1196 Helen Beardmore 57 GBR 2,721m 2:12.3
1196 Mehran Arjomand 55 USA 2,721m 2:12.3
1198 Sven Bengelsdorff 51 GER 2,720m 2:12.3
1198 Heather Campbell 37 GBR 2,720m 2:12.3
1198 Ashley Schorsch 41 USA 2,720m 2:12.3