Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Uwe de Boer	51		GER		2,793m	2:08.8
1052	Sascha Reichow	55		GER		2,792m	2:08.9
1052	Pedro Leonardo Gonzalez Ramirez	30	San Miguel de Allende	MEX		2,792m	2:08.9
1054	Furkan Ibragus	37		BEL		2,791m	2:08.9
1054	Roger Dix	68	Ilmer	GBR		2,791m	2:08.9
1056	Olivier CLOUET	53		FRA		2,790m	2:09.0
1056	Rene Maurer	48	Vorarlberg	AUT		2,790m	2:09.0
1056	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	2,790m	2:09.0
1059	Tom Goodman	42		GBR		2,789m	2:09.0
1059	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,789m	2:09.0
1059	Jeffrey Capuzziello	46	Milford , MA	USA		2,789m	2:09.0
1062	Paul Stangis	59	Carmichael, CA	USA		2,788m	2:09.1
1062	René Hertgers	64	Apeldoorn	NED	ARV De Grift	2,788m	2:09.1
1062	Mathew Quinn	46	IL	USA		2,788m	2:09.1
1065	ilseok Jeong	45		KOR		2,787m	2:09.1
1065	H Barhorst	43		USA		2,787m	2:09.1
1065	Simone Berge	51	Potsdam	GER		2,787m	2:09.1
1065	Tomasz Gorący	49		POL		2,787m	2:09.1
1069	JK Lee	36		KOR	Geobukseon -「거북선」	2,786m	2:09.2
1069	Jonathan Morris	53	Carlsbad, CA	USA		2,786m	2:09.2
1071	Rick Dunham	39		USA		2,785m	2:09.2
1072	Sean Smith	35		USA		2,784m	2:09.3
1072	chuck thompson	44	VA	USA		2,784m	2:09.3
1072	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,784m	2:09.3
1072	Hans Peter	36		GER		2,784m	2:09.3
1076	Ronny Elizondo	31		CRC		2,783m	2:09.3
1077	Jacob Lee	42		KOR		2,782m	2:09.4
1077	Brett Cherrington	50		GBR		2,782m	2:09.4
1077	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		2,782m	2:09.4
1080	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		2,781m	2:09.4
1080	Jozef Knapčík	50	Bratislava	SVK		2,781m	2:09.4
1082	Tony Cardenas	51		USA		2,780m	2:09.4
1083	Toni Muff	60		SUI		2,779m	2:09.5
1083	Terry Abbott	54		GBR		2,779m	2:09.5
1085	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	2,778m	2:09.5
1086	Thomas Bjørn Thommesen	69		NOR		2,777m	2:09.6
1086	Chris Stevens	38		USA		2,777m	2:09.6
1086	Lutz Hesse	34		GER		2,777m	2:09.6
1086	Joseph Shen	32	ON	CAN	Canadian Army	2,777m	2:09.6
1090	Nicholas Truesdale-Greil	38		USA		2,776m	2:09.6
1091	Mensur Sabovic	21		USA		2,775m	2:09.7
1092	Alexandra Herzan	65		USA		2,774m	2:09.7
1093	Graham Kotalawela	40		GBR		2,773m	2:09.8
1093	Zachary Szemborski	28		USA		2,773m	2:09.8
1095	Jamie Sabanos	37		USA		2,772m	2:09.8
1095	Lucy Russell	42		GBR		2,772m	2:09.8
1097	George Papafotis	43		CAN		2,771m	2:09.9
1097	Ross McKinney	44		USA		2,771m	2:09.9
1097	Eugene Walter	62		USA		2,771m	2:09.9
1100	Brian Mumford	50		GBR		2,770m	2:09.9