Workout of the Day

« October 2, 2024

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Christian Pazzini	45		ITA		2,523m	2:22.6
1102	Jenifer Lambert	53	Edmonds, WA	USA	CrossFit Linchpin	2,521m	2:22.8
1103	Mercédesz Szeli	30		HUN		2,520m	2:22.8
1104	Daniel Van de Mark	42		USA		2,517m	2:23.0
1105	James Gobbett	84	Rovereto	ITA		2,516m	2:23.0
1105	Alison Contreras	40		USA	Washington Rowing School	2,516m	2:23.0
1107	Clint Fleming	38		USA		2,515m	2:23.1
1108	大魔王大田	44		CHN		2,511m	2:23.3
1108	Hans Berggreen	62	Roskilde 🇩🇰	DEN		2,511m	2:23.3
1110	Candice Marinell	37		USA		2,509m	2:23.4
1110	Em Holdway	49		USA		2,509m	2:23.4
1110	Stéphane BRICLOT	45		FRA		2,509m	2:23.4
1113	Marcos Ruiz	40		ESP		2,508m	2:23.5
1114	V N	47	London	GBR		2,507m	2:23.5
1114	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,507m	2:23.5
1116	Aisha Yergali	16	Almaty	KAZ		2,506m	2:23.6
1116	Demarcus Jester	38		USA		2,506m	2:23.6
1118	Allison Biggar	41	Tillsonburg, Ontario	CAN		2,505m	2:23.7
1118	willy robinson	59	Blue Ridge , GA	USA		2,505m	2:23.7
1120	Mauro Pernarella	66		ITA		2,504m	2:23.7
1120	Rhona Moir	54		GBR		2,504m	2:23.7
1120	Thomas C	48		FRA		2,504m	2:23.7
1123	Stavroula Vervenioti	42		GRE		2,502m	2:23.8
1123	Sungki Oh	48		KOR		2,502m	2:23.8
1123	Jurgita de Boer	42		GER		2,502m	2:23.8
1126	Michelle MacFadyen	24		USA		2,501m	2:23.9
1127	Mike Chernysh	41	Pittsburgh, PA	USA		2,500m	2:24.0
1128	Mike Montgomery	51		USA		2,499m	2:24.0
1129	Tracy Kirkpatrick	47		USA		2,498m	2:24.1
1129	Staci Stadler	33		USA	CrossFit Mastodon	2,498m	2:24.1
1131	Jane Monaghan	51		GBR		2,496m	2:24.2
1132	Max Wood	46		GBR		2,494m	2:24.3
1132	Lars W Aanensen	69		NOR		2,494m	2:24.3
1134	Hiroaki Fukushima	57	saga	JPN		2,493m	2:24.4
1135	Adérito Silva	54	Lisboa	POR		2,491m	2:24.5
1136	Nicolas D.	47	Berlin	GER	Berlin Rowing Crew	2,490m	2:24.5
1136	Markus Berger	42		AUT		2,490m	2:24.5
1138	Kim Dawson	57		USA		2,489m	2:24.6
1139	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,488m	2:24.6
1139	Harry Lim	46	Orlando, FL	USA		2,488m	2:24.6
1141	Blake Artel	35		USA		2,485m	2:24.8
1142	Martyn Straw	71	New York , NY	USA		2,481m	2:25.1
1143	Rob Blaszynski	55		USA		2,480m	2:25.1
1144	Coral Malpass	23		USA		2,479m	2:25.2
1145	Enoch Wei	51	New Taipeu	TPE		2,478m	2:25.2
1146	Paulo Sena	54	Porto	POR		2,475m	2:25.4
1146	Ja-young Jin	42		KOR		2,475m	2:25.4
1146	Erinn Batykefer	42	Pittsburgh, PA	USA		2,475m	2:25.4
1149	Vincenzo Gandolfo	61		ITA		2,474m	2:25.5
1150	Me Me	43		USA		2,473m	2:25.5