Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Margaret Snell	43	Bangor, ME	USA		2,769	2:10.0
1102	Lilian Tse	32		GBR		2,766	2:10.1
1103	gils 70	52		FRA		2,765	2:10.1
1103	Kevin Dolinar	28		USA		2,765	2:10.1
1105	Harriet Crawford	17		AUS		2,764	2:10.2
1105	Bart van den Heuvel	55		NED		2,764	2:10.2
1105	Clayton Story	42		USA		2,764	2:10.2
1108	Rex Tong	51	Hong Kong	HKG		2,763	2:10.2
1108	Ozzy Conte	59		USA		2,763	2:10.2
1108	Werner Heisenberg	39		GER		2,763	2:10.2
1108	Jack Maidment	29		USA		2,763	2:10.2
1112	Dan Kestin	32		USA		2,762	2:10.3
1113	charlie thompson	53		GBR		2,761	2:10.3
1114	Janell Vaughan	63		USA		2,760	2:10.4
1114	Will Rennie	14		GBR		2,760	2:10.4
1114	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,760	2:10.4
1114	David Yau	54	Ottawa, ON	CAN		2,760	2:10.4
1114	Robert Del Vicario	45		USA		2,760	2:10.4
1114	Ken Kettel	56		USA		2,760	2:10.4
1120	Tom Murphy	52		USA		2,759	2:10.4
1121	Igor Maskin	54		ISR		2,757	2:10.5
1121	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,757	2:10.5
1123	Cox .Z	43		CHN		2,756	2:10.6
1123	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	2,756	2:10.6
1123	Jussi Heimonen	54		SWE		2,756	2:10.6
1126	Jodie Gibson	51		AUS		2,755	2:10.6
1126	Aeneas Bates	34		GBR		2,755	2:10.6
1126	Rob Bonar	52		USA		2,755	2:10.6
1126	Mario W.	46		GER		2,755	2:10.6
1130	Andrew Welsh	52	Sparta, NJ	USA		2,754	2:10.7
1131	Glen Best	57	Gateshead	GBR		2,753	2:10.7
1131	Fries Heinis	55		NED		2,753	2:10.7
1133	Paul Lawrence	49		AUS		2,752	2:10.8
1133	Justin G	43	DC	USA		2,752	2:10.8
1133	Huseyin Ozdemir	51		NED		2,752	2:10.8
1133	David Azari	43		USA		2,752	2:10.8
1137	TF Travis	52	Baltimore, MD	USA	U.S. Army	2,750	2:10.9
1137	Stéphane Robert	50	Saint-Constant, QC	CAN		2,750	2:10.9
1139	Maria Perry	50		AUS		2,749	2:10.9
1139	Pete Barber	44		GBR		2,749	2:10.9
1141	Ruud Duivis	61		NED	The Diamonds (Over Sixties Erging Group)	2,748	2:11.0
1141	Per-Erik Hansson	63		SWE		2,748	2:11.0
1141	Corey Schmidt	44		USA		2,748	2:11.0
1144	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,747	2:11.0
1144	Steve Conner	48	TX	USA		2,747	2:11.0
1144	Dennis Jennings	71	Seven Hills, OH	USA		2,747	2:11.0
1147	Steffen S.	42		GER		2,746	2:11.0
1147	William Berger	41		USA		2,746	2:11.0
1147	Esteban Naranjo	21		CRC		2,746	2:11.0
1150	Nick Porter	48		GBR		2,745	2:11.1