Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Lilian Tse	32		GBR		2,766	2:10.1
1102	gils 70	52		FRA		2,765	2:10.1
1102	Kevin Dolinar	28		USA		2,765	2:10.1
1104	Harriet Crawford	17		AUS		2,764	2:10.2
1104	Bart van den Heuvel	55		NED		2,764	2:10.2
1104	Clayton Story	42		USA		2,764	2:10.2
1107	Rex Tong	51	Hong Kong	HKG		2,763	2:10.2
1107	Ozzy Conte	59		USA		2,763	2:10.2
1107	Werner Heisenberg	39		GER		2,763	2:10.2
1107	Jack Maidment	29		USA		2,763	2:10.2
1111	Dan Kestin	32		USA		2,762	2:10.3
1112	charlie thompson	53		GBR		2,761	2:10.3
1113	Janell Vaughan	63		USA		2,760	2:10.4
1113	Will Rennie	14		GBR		2,760	2:10.4
1113	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,760	2:10.4
1113	David Yau	54	Ottawa, ON	CAN		2,760	2:10.4
1113	Robert Del Vicario	45		USA		2,760	2:10.4
1113	Ken Kettel	56		USA		2,760	2:10.4
1119	Tom Murphy	52		USA		2,759	2:10.4
1120	Igor Maskin	54		ISR		2,757	2:10.5
1120	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,757	2:10.5
1122	Cox .Z	43		CHN		2,756	2:10.6
1122	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	2,756	2:10.6
1122	Jussi Heimonen	54		SWE		2,756	2:10.6
1125	Jodie Gibson	51		AUS		2,755	2:10.6
1125	Aeneas Bates	34		GBR		2,755	2:10.6
1125	Rob Bonar	52		USA		2,755	2:10.6
1125	Mario W.	46		GER		2,755	2:10.6
1129	Andrew Welsh	52	Sparta, NJ	USA		2,754	2:10.7
1130	Glen Best	57	Gateshead	GBR		2,753	2:10.7
1130	Fries Heinis	55		NED		2,753	2:10.7
1132	Paul Lawrence	49		AUS		2,752	2:10.8
1132	Justin G	43	DC	USA		2,752	2:10.8
1132	Huseyin Ozdemir	51		NED		2,752	2:10.8
1132	David Azari	43		USA		2,752	2:10.8
1136	TF Travis	52	Severn, MD	USA	U.S. Army	2,750	2:10.9
1136	Stéphane Robert	50	Saint-Constant, QC	CAN		2,750	2:10.9
1138	Maria Perry	50		AUS		2,749	2:10.9
1138	Pete Barber	44		GBR		2,749	2:10.9
1140	Ruud Duivis	61		NED	The Diamonds (Over Sixties Erging Group)	2,748	2:11.0
1140	Per-Erik Hansson	63		SWE		2,748	2:11.0
1140	Corey Schmidt	44		USA		2,748	2:11.0
1143	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,747	2:11.0
1143	Steve Conner	48	TX	USA		2,747	2:11.0
1143	Dennis Jennings	71	Seven Hills, OH	USA		2,747	2:11.0
1146	Steffen S.	42		GER		2,746	2:11.0
1146	William Berger	41		USA		2,746	2:11.0
1146	Esteban Naranjo	21		CRC		2,746	2:11.0
1149	Nick Porter	48		GBR		2,745	2:11.1
1149	Sandra Metzler	38		GER		2,745	2:11.1