Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	2,820m	2:07.6
999	Justin Brehm	46	Chapel Hill, NC	USA		2,820m	2:07.6
1003	Sarah Br	59		GBR		2,819m	2:07.7
1003	Gregory Glance	31		USA		2,819m	2:07.7
1005	Chris Brekenfeld	24		USA		2,818m	2:07.7
1005	Jeff Bogle	46		USA		2,818m	2:07.7
1007	Florian Troubat	37		FRA		2,816m	2:07.8
1007	Kristina Currans	38	Tucson, AZ	USA	Milo Fitness Factory	2,816m	2:07.8
1009	Stephen Parris	49		USA		2,815m	2:07.8
1010	Ryan Drapes	37	WI	USA		2,814m	2:07.9
1010	Adrian Reid	61	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	2,814m	2:07.9
1010	Eric Mooshegian	45		USA		2,814m	2:07.9
1010	Aiden Edwards	22		GBR		2,814m	2:07.9
1014	Tony DeLauzon	64		FRA		2,812m	2:08.0
1014	Jeff Craig	51		USA		2,812m	2:08.0
1016	Daisuke Agari	46		JPN		2,811m	2:08.0
1016	Ben Adams	48		GBR		2,811m	2:08.0
1018	Daniel Shapiro	36		USA		2,810m	2:08.1
1018	Robert Jones	61	Pontrhydfendigaid, Cymru (Wales)	GBR		2,810m	2:08.1
1018	Charles Yu	45	SEOUL	KOR		2,810m	2:08.1
1018	Foo Bar	27		USA		2,810m	2:08.1
1022	Casey Boyd	52	CO	USA		2,809m	2:08.1
1023	Landon Crapo	33		USA		2,808m	2:08.2
1023	Jac Siemens	68	Steinbach, MB	CAN		2,808m	2:08.2
1025	Tom Cronin	51	Roswell, GA	USA		2,806m	2:08.2
1025	Will Schroeder	37		USA		2,806m	2:08.2
1025	David Erickson	39		USA		2,806m	2:08.2
1028	Defendente Bondioni	47	Brescia	ITA		2,805m	2:08.3
1028	Matthias Durand-Roger	49		FRA		2,805m	2:08.3
1028	bruno vereecke	47		BEL		2,805m	2:08.3
1031	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,804m	2:08.3
1031	BC Adams	67	Chichester	GBR		2,804m	2:08.3
1033	Julia Lankes	40		GER		2,803m	2:08.4
1034	Isobel Allan	55		ESP		2,802m	2:08.4
1034	Robert Connelly	62		USA		2,802m	2:08.4
1034	Kurt Mattuschka	68		GER		2,802m	2:08.4
1037	Sarah Aynsley	40		NZL		2,800m	2:08.5
1037	K Stand	35		USA		2,800m	2:08.5
1037	Rémi Crombez	28		FRA		2,800m	2:08.5
1037	Steven Robinson	51		USA		2,800m	2:08.5
1041	Miranda Dendekker	29		CAN		2,799m	2:08.6
1042	Travis Guy	29		USA		2,798m	2:08.6
1043	Angelo Cioffi	45	NJ	USA		2,797m	2:08.7
1043	Fred Salez	52	Marcy-l'Étoile	FRA		2,797m	2:08.7
1043	Jim Jorgensen	52		USA		2,797m	2:08.7
1046	Lara Bair	52		USA		2,796m	2:08.7
1046	Dana Campbell	44		USA	Torque Fitness	2,796m	2:08.7
1046	Mike Kamorski	60	ME	USA		2,796m	2:08.7
1049	Kath Logan	54		AUS		2,795m	2:08.8
1049	Nate T	13		USA		2,795m	2:08.8