Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	P Com	33		GER		2,688	2:13.9
1252	David Westfahl	43	Ahrensburg	GER		2,687	2:13.9
1252	Michael Forstl	62		USA		2,687	2:13.9
1254	Rebecca Rozen	15		AUS		2,686	2:14.0
1254	Steve Kissock	51	London	GBR		2,686	2:14.0
1256	Michael Long	44		AUS		2,685	2:14.0
1257	Kristin S	52	San Diego, CA	USA		2,684	2:14.1
1258	Louise McCormack	41		GBR		2,683	2:14.1
1258	Michelle Skieresz	59	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,683	2:14.1
1258	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,683	2:14.1
1261	Marco Pineda	58		SUI	CrossFit GVA	2,682	2:14.2
1261	Tom Bruehl	77	Burbank, CA	USA	Darkhorse Rowing	2,682	2:14.2
1261	randall lisy	48		USA		2,682	2:14.2
1264	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,681	2:14.2
1265	Mark Collerson	52		GBR		2,680	2:14.3
1265	Thomas Canning	69	Pelham, NY	USA		2,680	2:14.3
1265	heather force	53	Spring Lake, MI	USA		2,680	2:14.3
1268	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	2,679	2:14.3
1268	Marc Pearson	55	Belvedere	GBR		2,679	2:14.3
1268	James Turner	68		USA		2,679	2:14.3
1271	Martin Macdonald	76	Port Hope, ON	CAN		2,678	2:14.4
1272	Tim Peters	59	Red Deer, AB	CAN		2,677	2:14.4
1273	Tony Burns	61		GBR		2,676	2:14.5
1273	Paul Rose	58	York	GBR		2,676	2:14.5
1273	Jason Niehoff	43		USA		2,676	2:14.5
1273	Josephine Shea	56	CT	USA	Farmington Valley Rowing Association	2,676	2:14.5
1277	Lucilla Macdonald	47		GBR		2,675	2:14.5
1277	William Doby	51	Southlake, TX	USA		2,675	2:14.5
1279	Phillip Archunde	45		JPN		2,674	2:14.6
1280	Katie Astbury	62		GBR		2,673	2:14.6
1280	Tracy Robertson	53	San Tan Valley	USA	Street Parking	2,673	2:14.6
1280	Derrick Caruthers	47		USA		2,673	2:14.6
1283	Tautvydas Tveraga	34		LTU		2,672	2:14.7
1283	Rebecca Freedner	48		USA		2,672	2:14.7
1285	Stacy Mason	40		USA		2,671	2:14.7
1286	James Delecki	39	Kailua, HI	USA	U.S. Marines	2,670	2:14.8
1287	Rachel Curtis	42	TX	USA		2,669	2:14.8
1287	Ciaran B	49		IRL		2,669	2:14.8
1289	T H	49		GER		2,667	2:14.9
1290	Heather Dellow	49	Chatham	GBR		2,666	2:15.0
1290	Carlos Lima	61		BRA	The Diamonds (Over Sixties Erging Group)	2,666	2:15.0
1290	C FG	39		GBR		2,666	2:15.0
1290	Sasikumar Ruppa	50		USA		2,666	2:15.0
1294	Peter Coppens	66	Almere Oostvaarders	NED		2,662	2:15.2
1294	Emma Wolff	36	PA	USA		2,662	2:15.2
1294	Alex Lee	35		CAN		2,662	2:15.2
1297	Vee Plaza	34		USA		2,661	2:15.2
1298	Qiyang HE	47		AUS		2,660	2:15.3
1298	Eric Gelber	57		USA	Les 3Y	2,660	2:15.3
1300	Patrick Sweeny	73		AUS		2,659	2:15.3