Workout of the Day

« October 2, 2024

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,507m	2:23.5
1252	Aisha Yergali	16	Almaty	KAZ		2,506m	2:23.6
1252	Demarcus Jester	38		USA		2,506m	2:23.6
1254	Allison Biggar	41	Tillsonburg, Ontario	CAN		2,505m	2:23.7
1254	willy robinson	59	Blue Ridge , GA	USA		2,505m	2:23.7
1256	Mauro Pernarella	66		ITA		2,504m	2:23.7
1256	Rhona Moir	54		GBR		2,504m	2:23.7
1256	Thomas C	48		FRA		2,504m	2:23.7
1259	Stavroula Vervenioti	42		GRE		2,502m	2:23.8
1259	Sungki Oh	48		KOR		2,502m	2:23.8
1259	Jurgita de Boer	42		GER		2,502m	2:23.8
1262	Michelle MacFadyen	24		USA		2,501m	2:23.9
1263	Mike Chernysh	41	Pittsburgh, PA	USA		2,500m	2:24.0
1264	Mike Montgomery	51		USA		2,499m	2:24.0
1265	Tracy Kirkpatrick	47		USA		2,498m	2:24.1
1265	Staci Stadler	33		USA	CrossFit Mastodon	2,498m	2:24.1
1267	Jane Monaghan	51		GBR		2,496m	2:24.2
1268	Gail Edwards	43		GBR		2,495m	2:24.2
1269	Max Wood	46		GBR		2,494m	2:24.3
1269	Lars W Aanensen	69		NOR		2,494m	2:24.3
1271	Hiroaki Fukushima	57	saga	JPN		2,493m	2:24.4
1272	Adérito Silva	54	Lisboa	POR		2,491m	2:24.5
1273	Nicolas D.	47	Berlin	GER	Berlin Rowing Crew	2,490m	2:24.5
1273	Markus Berger	42		AUT		2,490m	2:24.5
1275	Kim Dawson	57		USA		2,489m	2:24.6
1276	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,488m	2:24.6
1276	Harry Lim	46	Orlando, FL	USA		2,488m	2:24.6
1278	Blake Artel	35		USA		2,485m	2:24.8
1279	Martyn Straw	71	New York , NY	USA		2,481m	2:25.1
1280	Rob Blaszynski	55		USA		2,480m	2:25.1
1281	Coral Malpass	23		USA		2,479m	2:25.2
1282	Enoch Wei	51	New Taipeu	TPE		2,478m	2:25.2
1283	Paulo Sena	54	Porto	POR		2,475m	2:25.4
1283	Ja-young Jin	42		KOR		2,475m	2:25.4
1283	Erinn Batykefer	42	Pittsburgh, PA	USA		2,475m	2:25.4
1286	Vincenzo Gandolfo	61		ITA		2,474m	2:25.5
1287	Me Me	43		USA		2,473m	2:25.5
1287	Nicole Blanz	46		GER		2,473m	2:25.5
1289	Karen Helbig	59		GER		2,472m	2:25.6
1289	Mischel Kim	52		KOR		2,472m	2:25.6
1289	KLAUS SUTTNER	61		GER		2,472m	2:25.6
1292	Lucie Menissez	45		FRA		2,471m	2:25.6
1293	Inger V	32		NOR		2,470m	2:25.7
1294	Marco Carbonini	42	Cerro Al Lambro	ITA		2,469m	2:25.8
1294	Chris Ashcraft	41	Pensacola, FL	USA		2,469m	2:25.8
1294	Amy S	24		USA		2,469m	2:25.8
1294	Gaby McKinney	53		USA		2,469m	2:25.8
1298	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,468m	2:25.8
1299	Trish Greenan	55		GBR		2,465m	2:26.0
1299	Alejandra Rodriguez	34		VEN		2,465m	2:26.0