Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Thomas V.	59		GER		2,598	2:18.5
1400	Jim Rockwell	66		USA		2,598	2:18.5
1400	Jeffrey Lum	44	CA	USA		2,598	2:18.5
1400	Brian Marks	52		USA		2,598	2:18.5
1405	Laura Enns	45		CAN		2,597	2:18.6
1406	sukchen kang	44		KOR		2,596	2:18.6
1406	逍里	49		CHN		2,596	2:18.6
1408	Bart L	44	Leeds	GBR		2,595	2:18.7
1408	Kris B	47		CAN		2,595	2:18.7
1408	Jola Biene	51		GER		2,595	2:18.7
1408	Robert Ray	50		USA		2,595	2:18.7
1412	Jeremy Deedes	69	York	GBR		2,594	2:18.7
1413	Sue Buboltz	63		USA		2,593	2:18.8
1413	Chris Coleman	34		GBR		2,593	2:18.8
1415	Ali İsmailov	45		KGZ		2,591	2:18.9
1415	30 /30	30		KOR		2,591	2:18.9
1417	Roger Tismeer	56	Gilbert, AZ	USA		2,590	2:18.9
1418	Stacey Watts	42		AUS		2,589	2:19.0
1419	Eddy Liekens	64		BEL		2,587	2:19.1
1419	Giuseppe Di Gregorio	53		ITA		2,587	2:19.1
1419	Vanessa Melo	33		POR		2,587	2:19.1
1419	BRUNO LICITRA	49	Catania	ITA		2,587	2:19.1
1419	Dan Patey	38	Lakewood, CA	USA		2,587	2:19.1
1419	Stevi Batista	38		USA		2,587	2:19.1
1425	Bartolomeo Lamorgese	47		ITA		2,586	2:19.2
1426	Joey Haslam	17		GBR		2,585	2:19.2
1426	Dustin Kiker	51		USA		2,585	2:19.2
1428	Tim Carone	54		USA		2,584	2:19.3
1428	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	2,584	2:19.3
1428	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,584	2:19.3
1431	Tricia Johnson	49		USA		2,583	2:19.3
1431	Foo Manshoo	39		LUX		2,583	2:19.3
1431	Dan Chayes	63	PA	USA		2,583	2:19.3
1434	Costantino Pasquali	52		ITA		2,582	2:19.4
1434	Özge Büyüktorun	34		TUR		2,582	2:19.4
1434	Gary Amor	53		GBR		2,582	2:19.4
1434	Colleen Buhler	52		CAN		2,582	2:19.4
1438	Jason Hutchings	45		USA		2,581	2:19.4
1438	John A	51	La Grange Park	USA		2,581	2:19.4
1438	Jakub Skowroński	41		POL		2,581	2:19.4
1441	Michael Reardon	61		USA		2,580	2:19.5
1441	Kent Kroeger	59		USA		2,580	2:19.5
1443	Tashia Esseltine	38		CAN		2,579	2:19.5
1444	batman doe	50		FRA		2,577	2:19.6
1445	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,576	2:19.7
1445	Bahareh Mousaei	42		CAN		2,576	2:19.7
1447	Jonathan Gottfried	48		PUR		2,575	2:19.8
1447	Kevin Daines	51		USA		2,575	2:19.8
1449	Channing Fox	52		USA		2,574	2:19.8
1449	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	2,574	2:19.8