Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Jonathan R	44	Apex, NC	USA		2,572	2:19.9
1451	Peter Lipoxaisz	39	Budapest	HUN		2,572	2:19.9
1453	David White	58	Auckland	NZL		2,571	2:20.0
1453	Johann Forsthofer	66	Leiben	AUT		2,571	2:20.0
1453	Bob Berrigan	63	Boston, MA	USA	Team Diamonds	2,571	2:20.0
1456	Dobbie John	52		USA		2,569	2:20.1
1456	Massimiliano Taschera	57		ITA		2,569	2:20.1
1458	S M	33		USA		2,568	2:20.1
1459	Tom Grace	56		USA		2,567	2:20.2
1460	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		2,566	2:20.2
1460	Julio Agrelo	53		ESP	Spain Team	2,566	2:20.2
1460	Phillip Cicione	59		USA		2,566	2:20.2
1463	Chen Ge	36		USA	亦可赛艇	2,565	2:20.3
1464	Brigitte De Munck	64		FRA		2,564	2:20.4
1465	현국 박	46		KOR		2,563	2:20.4
1466	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,562	2:20.5
1467	Darren Maloney	47		GBR	ZOLL VRC	2,561	2:20.5
1468	Jim Howe	56		USA		2,560	2:20.6
1468	Roy Li	32		USA		2,560	2:20.6
1470	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,559	2:20.6
1471	A D	70		CAN	The Diamonds (Over Sixties Erging Group)	2,556	2:20.8
1471	Mike Ziewers	66	NY	USA		2,556	2:20.8
1471	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	2,556	2:20.8
1474	Seungju Hwang	37		KOR		2,555	2:20.9
1474	Marek Sauer	50		SVK		2,555	2:20.9
1474	Nico Vandaele	55		BEL		2,555	2:20.9
1477	Darryll Patterson	55		USA		2,554	2:20.9
1477	Ane Medawar	62		USA		2,554	2:20.9
1479	Jason Brodsky	38		USA		2,553	2:21.0
1480	John Mahne	50	Toronto, ON	CAN		2,551	2:21.1
1480	Thomas Sticht	45	Steyr	AUT		2,551	2:21.1
1482	Claudine Schleicher	54		USA		2,550	2:21.1
1483	margaret simms	64		AUS		2,548	2:21.2
1483	Melissa New	41		USA		2,548	2:21.2
1483	Richard Hemingway	-		USA		2,548	2:21.2
1483	Vanessa Nightingale	44		GBR		2,548	2:21.2
1487	alan goodrich	63	Palm Bay, FL	USA		2,547	2:21.3
1487	satish bawa	58		USA		2,547	2:21.3
1489	Ray Chiu	23		CAN		2,546	2:21.3
1490	Bill Greenberg	57	Sutton, MA	USA	RowAlong	2,545	2:21.4
1490	Carol Marks	57	Huntsville, AL	USA	GARAGEATHLETE	2,545	2:21.4
1492	hans blickman	71		USA		2,543	2:21.5
1493	Dmytro Hladkyi	37		UKR		2,542	2:21.6
1493	Margret Albers	57		GER		2,542	2:21.6
1495	xuejing li	46		CHN		2,541	2:21.6
1496	Jack D	47		USA		2,540	2:21.7
1496	Lyndsey Ackman	36		USA		2,540	2:21.7
1498	Darryl Galvin	61	Auckland	NZL		2,539	2:21.7
1499	Ryley Strand	33		CAN		2,538	2:21.8
1499	Ivori Hawkins	51		USA		2,538	2:21.8