Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1598	Gaby McKinney	53		USA		2,469m	2:25.8
1602	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,468m	2:25.8
1603	Trish Greenan	55		GBR		2,465m	2:26.0
1603	Alejandra Rodriguez	34		VEN		2,465m	2:26.0
1605	Symeon Mourounakis	25		GRE		2,463m	2:26.1
1606	Bruce Voyles	56		USA		2,462m	2:26.2
1607	Nick S	45		AUS		2,461m	2:26.2
1608	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	2,459m	2:26.4
1609	René Chretien	44		FRA		2,458m	2:26.4
1609	Jim Lambie	57		USA		2,458m	2:26.4
1611	Marie Holmes	55		USA		2,457m	2:26.5
1612	Tomas Kasik	46	Jihlava	CZE		2,455m	2:26.6
1613	Erushani Black	50		GBR	The Unit Health & Fitness	2,454m	2:26.6
1613	Philip Horne	46		USA		2,454m	2:26.6
1613	Crystal Fitta	45	Allyn, WA	USA		2,454m	2:26.6
1616	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	2,452m	2:26.8
1616	Hannah McLeod	35		CAN		2,452m	2:26.8
1618	Lee Revis	33		GBR		2,451m	2:26.8
1618	Nicole B.	37		GER		2,451m	2:26.8
1618	Nathan Brown	46	CA	USA	University of California, Berkeley	2,451m	2:26.8
1621	Christos Kontosis	39		GRE		2,450m	2:26.9
1622	Nicole Schott	45		USA		2,448m	2:27.0
1622	Jennifer Yabut	52	Philadelphia, PA	USA		2,448m	2:27.0
1624	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,447m	2:27.1
1625	JWin Mui	28		USA		2,445m	2:27.2
1625	Devin Monroe	34		USA		2,445m	2:27.2
1625	Erika Richardson	55	ID	USA	mERGmaids	2,445m	2:27.2
1628	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	2,443m	2:27.3
1628	Jacob Zelin	36		USA		2,443m	2:27.3
1628	Maggie Robinson	41		USA		2,443m	2:27.3
1631	Torin Lynch	17		GBR		2,441m	2:27.4
1632	Nicole Dewar	37		CAN		2,440m	2:27.5
1632	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,440m	2:27.5
1634	Zhang Xiaobin	36		CHN		2,439m	2:27.6
1634	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	2,439m	2:27.6
1634	Jordan Braman	41		USA		2,439m	2:27.6
1637	Krista Dunlap	37		USA		2,437m	2:27.7
1637	Richard Spilsbury	68	Newark	GBR		2,437m	2:27.7
1639	Calista Lytle	26		CAN		2,436m	2:27.7
1640	Steve Ko	49	Riverwoods, IL	USA		2,434m	2:27.9
1641	Debra Holloway	58		USA		2,433m	2:27.9
1642	Teri Olson	54		USA		2,432m	2:28.0
1643	Amanda Evans	39		GBR		2,431m	2:28.0
1643	Barbara Schmidt	63		GBR		2,431m	2:28.0
1645	Tom K	38		SIN		2,430m	2:28.1
1646	Carolina Venegas	27		CRC		2,428m	2:28.2
1647	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,427m	2:28.3
1647	Maggie Mittuch	64	Port orchard, WA	USA		2,427m	2:28.3
1647	Steven Hernandez	44	Round Rock, TX	USA		2,427m	2:28.3
1650	Mariana Melet	25		VEN		2,426m	2:28.3