Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Symeon Mourounakis	25		GRE		2,463	2:26.1
1602	Bruce Voyles	56		USA		2,462	2:26.2
1603	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	2,459	2:26.4
1604	René Chretien	44		FRA		2,458	2:26.4
1604	Jim Lambie	57		USA		2,458	2:26.4
1606	Marie Holmes	55		USA		2,457	2:26.5
1607	Tomas Kasik	46	Jihlava	CZE		2,455	2:26.6
1608	Erushani Black	50		GBR	The Unit Health & Fitness	2,454	2:26.6
1608	Philip Horne	46		USA		2,454	2:26.6
1608	Crystal Fitta	45	Allyn, WA	USA		2,454	2:26.6
1611	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	2,452	2:26.8
1611	Hannah McLeod	35		CAN		2,452	2:26.8
1613	Lee Revis	33		GBR		2,451	2:26.8
1613	Nicole B.	37		GER		2,451	2:26.8
1613	Nathan Brown	46	CA	USA	University of California, Berkeley	2,451	2:26.8
1616	Christos Kontosis	39		GRE		2,450	2:26.9
1617	Nicole Schott	45		USA		2,448	2:27.0
1617	Jennifer Yabut	52	Philadelphia, PA	USA		2,448	2:27.0
1619	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,447	2:27.1
1620	JWin Mui	28		USA		2,445	2:27.2
1620	Devin Monroe	34		USA		2,445	2:27.2
1620	Erika Richardson	55	ID	USA	mERGmaids	2,445	2:27.2
1623	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,443	2:27.3
1623	Jacob Zelin	36		USA		2,443	2:27.3
1623	Maggie Robinson	41		USA		2,443	2:27.3
1626	Torin Lynch	17		GBR		2,441	2:27.4
1627	Nicole Dewar	37		CAN		2,440	2:27.5
1627	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,440	2:27.5
1629	Zhang Xiaobin	36		CHN		2,439	2:27.6
1629	Edward Kienzle	73	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	2,439	2:27.6
1629	Jordan Braman	41		USA		2,439	2:27.6
1632	Krista Dunlap	37		USA		2,437	2:27.7
1632	Richard Spilsbury	68	Newark	GBR		2,437	2:27.7
1634	Calista Lytle	26		CAN		2,436	2:27.7
1635	Steve Ko	49	Riverwoods, IL	USA		2,434	2:27.9
1636	Debra Holloway	58	NH	USA		2,433	2:27.9
1637	Teri Olson	54		USA		2,432	2:28.0
1638	Amanda Johnson	39		GBR		2,431	2:28.0
1638	Barbara Schmidt	63		GBR		2,431	2:28.0
1640	Tom K	38		SGP		2,430	2:28.1
1641	Carolina Venegas	27		CRC		2,428	2:28.2
1642	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,427	2:28.3
1642	Maggie Mittuch	64	Port orchard, WA	USA		2,427	2:28.3
1642	Steven Hernandez	44	Round Rock, TX	USA		2,427	2:28.3
1645	Mariana Melet	25	Valencia	VEN		2,426	2:28.3
1645	Julie Jasmin	51		USA		2,426	2:28.3
1647	Charles Graham	43		USA		2,425	2:28.4
1648	Daniel Harper	55		USA		2,424	2:28.5
1648	Effie Chen	33		CHN		2,424	2:28.5
1650	Jose fernandez	45		VEN		2,423	2:28.5