Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	anja ojstersek	41		SLO		2,356m	2:32.8
1602	Tim Kwan	34		CHN		2,353m	2:32.9
1603	Ronny Riese	47		NED		2,350m	2:33.1
1604	Sylvia Nelsen	47		USA		2,347m	2:33.3
1605	Dave F	38		USA		2,345m	2:33.5
1606	Lena Schorr	34		USA		2,343m	2:33.6
1607	Raquel Blechman	37		USA		2,339m	2:33.9
1608	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,338m	2:33.9
1609	Clodagh Stanley	47		IRL		2,337m	2:34.0
1610	Riccardo Russo	46		ITA		2,334m	2:34.2
1611	Julie Reitzel	-		CAN		2,333m	2:34.3
1612	Mark Witt	65		USA		2,328m	2:34.6
1613	Stephen Wright	64		GBR		2,319m	2:35.2
1613	Andrei Salas	47	Tlalpan	MEX		2,319m	2:35.2
1615	Hahn J. Rhyoo	49		KOR		2,318m	2:35.3
1615	Stacey Mitchell	30		GBR		2,318m	2:35.3
1617	Y h	28		CHN		2,311m	2:35.7
1617	Allison Goldberg	43		USA		2,311m	2:35.7
1617	James Compton	68	Chicago, IL	USA		2,311m	2:35.7
1620	Gail Dokucu	60	Chicago, IL	USA		2,305m	2:36.1
1621	Handly Cameron	55	Dunwoody, GA	USA		2,304m	2:36.2
1622	michael heifetz	56		USA		2,303m	2:36.3
1622	Erik Alexander	56		NED		2,303m	2:36.3
1622	Tiffany Sutherland	44		USA		2,303m	2:36.3
1625	Amanda Souza	40	Fall River , MA	USA		2,301m	2:36.4
1626	Melinda Cole	-		USA		2,300m	2:36.5
1626	Ralph Ackerman	66		USA		2,300m	2:36.5
1626	Ed Cusack	80	Haddonfield, NJ	USA		2,300m	2:36.5
1629	Brandon Huff	40		USA		2,299m	2:36.5
1629	Pascaline GORIOT	58		FRA		2,299m	2:36.5
1629	Sigrid Tillian	56		AUT		2,299m	2:36.5
1632	Sarah K	40		USA		2,298m	2:36.6
1632	Mihai Pricochi	34	London	GBR		2,298m	2:36.6
1634	Christy Johansen	47		USA		2,297m	2:36.7
1634	Gary Sanchez	32	CA	USA		2,297m	2:36.7
1636	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,296m	2:36.7
1637	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,295m	2:36.8
1637	Sharon Weiss	51	PA	USA		2,295m	2:36.8
1639	Blaine Krauter	51		USA		2,293m	2:36.9
1640	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,292m	2:37.0
1641	Natalia Hilton	28		USA		2,290m	2:37.2
1642	Helen Gibson	58		GBR		2,288m	2:37.3
1643	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,287m	2:37.4
1644	Brittany Pleszewski	34		USA		2,284m	2:37.6
1645	Terry Kinney	65		USA		2,283m	2:37.6
1646	Thierry Roger	60	Saillac	FRA		2,281m	2:37.8
1646	Mohan Menon	61		USA		2,281m	2:37.8
1648	Amandine Jourdin	41		FRA		2,279m	2:37.9
1649	William Donnelly	83	Seattle, WA	USA		2,277m	2:38.1
1650	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,270m	2:38.5