Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Melissa Karabinis	48		USA		2,372	2:31.7
1702	Elana HOLLO	24		USA		2,371	2:31.8
1703	Kathy Christofidou	35		GBR		2,369	2:31.9
1703	Emma Barnett	26		USA		2,369	2:31.9
1705	Mikel Garcia Garcia	70		ESP		2,367	2:32.0
1705	Olaf Herold	54	Falkensee	GER	GERMAN Rowers and FRIENDS United	2,367	2:32.0
1707	Jamie Robinson	43		USA		2,366	2:32.1
1708	yu liu	41		CHN		2,361	2:32.4
1709	Toni Quimby	49		USA		2,360	2:32.5
1710	Julia Schindel	43		GER		2,359	2:32.6
1711	Deana Havens	53		USA	Street Parking	2,358	2:32.6
1712	Abigail Gage	38	VA	USA		2,357	2:32.7
1713	anja ojstersek	41		SLO		2,356	2:32.8
1714	Dan Blossom	46		USA		2,354	2:32.9
1715	Tim Kwan	34		CHN		2,353	2:32.9
1716	Ronny Riese	47		NED		2,350	2:33.1
1717	Sylvia Nelsen	47		USA		2,347	2:33.3
1718	D F	38		USA		2,345	2:33.5
1719	Lena Schorr	34		USA		2,343	2:33.6
1720	Raquel Blechman	37		USA		2,339	2:33.9
1721	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,338	2:33.9
1722	Clodagh Stanley	47		IRL		2,337	2:34.0
1723	Saúl Murcia	29		CRC		2,336	2:34.1
1724	Riccardo Russo	46		ITA		2,334	2:34.2
1724	Chad Deschenes	39		USA		2,334	2:34.2
1726	Julie Reitzel	-		CAN		2,333	2:34.3
1727	Bridget Butterworth	33		USA		2,331	2:34.4
1728	Mark Witt	65		USA		2,328	2:34.6
1729	Stephen Wright	64		GBR		2,319	2:35.2
1729	Andrei Salas	47	Tlalpan	MEX		2,319	2:35.2
1731	Hahn J. Rhyoo	49		KOR		2,318	2:35.3
1731	Stacey Mitchell	30		GBR		2,318	2:35.3
1731	Thomas Fay	50	SACRAMENTO, CA	USA		2,318	2:35.3
1734	Y h	28		CHN		2,311	2:35.7
1734	Allison Goldberg	43		USA		2,311	2:35.7
1734	James Compton	68	Chicago, IL	USA		2,311	2:35.7
1737	Gail Dokucu	60	Chicago, IL	USA		2,305	2:36.1
1738	Handly Cameron	55	Dunwoody, GA	USA		2,304	2:36.2
1739	michael heifetz	56		USA		2,303	2:36.3
1739	Erik Alexander	56		NED		2,303	2:36.3
1739	Tiffany Sutherland	44		USA		2,303	2:36.3
1742	Amanda Souza	40	Fall River , MA	USA		2,301	2:36.4
1743	Melinda Cole	-		USA		2,300	2:36.5
1743	Ralph Ackerman	66		USA		2,300	2:36.5
1743	Ed Cusack	80	Haddonfield, NJ	USA		2,300	2:36.5
1746	Brandon Huff	40		USA		2,299	2:36.5
1746	Pascaline GORIOT	58		FRA		2,299	2:36.5
1746	Sigrid Tillian	56		AUT		2,299	2:36.5
1749	Sarah K	40		USA		2,298	2:36.6
1749	Mihai Pricochi	34	London	GBR		2,298	2:36.6