Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Carl Stephenson	-	Brecon	GBR		2,129m	2:49.0
1802	Lyn Philiben	60		USA		2,124m	2:49.4
1803	Ken Lerner	54		USA		2,123m	2:49.5
1804	Felicia Többen	31		GER		2,121m	2:49.7
1805	Anchalika Kijkanakorn	52	Bangkok	THA		2,119m	2:49.8
1806	Ben Ding	15	Nanjing	CHN		2,116m	2:50.1
1807	Kristy H	44	NC	USA		2,115m	2:50.2
1808	M P	54		USA		2,114m	2:50.2
1809	Courtney Medeiros	33	ANN ARBOR, MI	USA		2,112m	2:50.4
1810	Sandra Gavin	61	Boulder City, NV	USA		2,111m	2:50.5
1811	Andrew Kelley	24		USA		2,107m	2:50.8
1811	David Wang	47		USA		2,107m	2:50.8
1813	Hiedi Lane	49		USA		2,100m	2:51.4
1813	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,100m	2:51.4
1815	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,098m	2:51.5
1815	Andrew Markowski-Boerst	53		USA		2,098m	2:51.5
1817	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,097m	2:51.6
1817	Shane Teague	50		USA		2,097m	2:51.6
1819	G Thomp	56		CAN		2,091m	2:52.1
1820	Cynthia Swinbank	75	Georgetown, TX	USA		2,090m	2:52.2
1821	Remo Sberna	51		ITA		2,086m	2:52.5
1822	Heidi Gramlich	25		USA		2,085m	2:52.6
1823	Anna Bastholt Ketlinska	43		POL		2,084m	2:52.7
1823	Clarissa Yablinsky	42		USA		2,084m	2:52.7
1825	Jean-Marie LOYANT	77	Bretagne	FRA		2,080m	2:53.0
1826	Amy Lane	44		USA		2,079m	2:53.1
1827	Umut Sahin	39		TUR		2,077m	2:53.3
1827	Najah Gaaloul	38		FRA		2,077m	2:53.3
1829	Barbara Kodors	68	ON	CAN		2,071m	2:53.8
1829	Velena M.	15		ESP		2,071m	2:53.8
1831	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,070m	2:53.9
1832	Trudy Kaltner	47		USA		2,067m	2:54.1
1833	Todd Katz	78		USA		2,064m	2:54.4
1834	Rosemarie Sember	71	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,062m	2:54.5
1834	Carole Peiper	56		USA		2,062m	2:54.5
1836	Ngozi Osuagwu	59		USA		2,058m	2:54.9
1837	Bruce Callahan	78		USA		2,057m	2:55.0
1838	Elizabeth Robinson	35		USA		2,052m	2:55.4
1839	Scott Boerboom	52		USA		2,043m	2:56.2
1840	Jeungbok Wi	43		KOR		2,041m	2:56.3
1841	Monica Burgess	62		USA		2,030m	2:57.3
1842	Hans Hover	74	Amersfoort	NED		2,024m	2:57.8
1843	Dorota Dsiwiec	51		CAN		2,018m	2:58.3
1844	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	2,015m	2:58.6
1844	Kelly Driver	52		USA		2,015m	2:58.6
1846	Peter Ansel	55	Fair Oaks, CA	USA		2,012m	2:58.9
1847	S H	55		AUS		2,010m	2:59.1
1848	Lance VanLoo	34	Macon, MO	USA		2,009m	2:59.1
1849	Melissa Zochowski	50		USA		2,002m	2:59.8
1849	Jeremia Mleczko	43		USA		2,002m	2:59.8