Workout of the Day
« October 2, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | dawn newnham | 64 | GBR | Royal Air Force (UK) | 2,198 | 2:43.7 | |
| 1802 | Michael Lockwood | 32 | USA | 2,196 | 2:43.9 | ||
| 1803 | Karen Jarrett | 48 | USA | 2,195 | 2:44.0 | ||
| 1804 | Linda Barnhouse | 63 | Elkridge, MD | USA | 2,193 | 2:44.1 | |
| 1804 | Emad Aburezq | 53 | KUW | 2,193 | 2:44.1 | ||
| 1804 | Kristen Etheridge | 50 | USA | 2,193 | 2:44.1 | ||
| 1807 | Jeffrey Daniels | 69 | USA | 2,192 | 2:44.2 | ||
| 1808 | Soyini Abdul-Mateen | 53 | Raleigh, NC | USA | Row House Raleigh Midtown | 2,187 | 2:44.6 |
| 1809 | M B | 59 | USA | 2,185 | 2:44.7 | ||
| 1810 | Ashley Uy | 39 | USA | 2,184 | 2:44.8 | ||
| 1811 | Michel Diguer | 54 | Cantley, QC | CAN | 2,181 | 2:45.0 | |
| 1811 | Anne Ades | 56 | USA | 2,181 | 2:45.0 | ||
| 1813 | A R | 67 | MD | USA | 2,180 | 2:45.1 | |
| 1813 | Kurt Dr Ringel | 83 | GER | 2,180 | 2:45.1 | ||
| 1815 | CL Stevenson | 56 | USA | 2,179 | 2:45.2 | ||
| 1815 | Vasanth Appaji | 50 | Tempe, AZ | USA | 2,179 | 2:45.2 | |
| 1815 | Cindy Peterson | 60 | San Francisco, CA | USA | 2,179 | 2:45.2 | |
| 1818 | Sandy Gibb | 48 | GBR | 2,173 | 2:45.6 | ||
| 1819 | April Schulz | 43 | USA | 2,172 | 2:45.7 | ||
| 1820 | Krista Csontos | 44 | AL | USA | 2,168 | 2:46.0 | |
| 1821 | Brandon Richter | 41 | USA | 2,163 | 2:46.4 | ||
| 1822 | Patricia Herrera | 65 | West Linn, OR | USA | TEAM MELALEUCA | 2,162 | 2:46.5 |
| 1823 | Terri Anasagasti | 53 | USA | Street Parking | 2,161 | 2:46.5 | |
| 1823 | Jane Cooke | 67 | GBR | 2,161 | 2:46.5 | ||
| 1825 | Jeffrey Floyd | 51 | USA | 2,160 | 2:46.6 | ||
| 1826 | Kate Williams | - | GBR | 2,157 | 2:46.8 | ||
| 1827 | Shirley Faxon | 79 | USA | 2,156 | 2:46.9 | ||
| 1828 | Beverly Hallberg | 71 | USA | 2,154 | 2:47.1 | ||
| 1829 | Anne Hoehn | 61 | USA | 2,152 | 2:47.2 | ||
| 1830 | Neal Brumley | 68 | USA | 2,149 | 2:47.5 | ||
| 1831 | Yvonne Mumford | 51 | GBR | 2,148 | 2:47.5 | ||
| 1831 | April Channell | 49 | USA | 2,148 | 2:47.5 | ||
| 1833 | Wayne Lingafelter | 65 | Falmouth | USA | 2,142 | 2:48.0 | |
| 1833 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,142 | 2:48.0 |
| 1835 | Salima Legrand | 50 | GBR | 2,138 | 2:48.3 | ||
| 1836 | Lytle Johnson | 79 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 2,136 | 2:48.5 |
| 1836 | Michael Chalkias | 54 | GRE | 2,136 | 2:48.5 | ||
| 1838 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 2,133 | 2:48.7 | |
| 1839 | Robert Cox | 85 | Birmingham, AL | USA | 2,131 | 2:48.9 | |
| 1839 | Sylvain Rietmann | 44 | FRA | 2,131 | 2:48.9 | ||
| 1841 | Carl Stephenson | - | Brecon | GBR | 2,129 | 2:49.0 | |
| 1842 | Lyn Philiben | 60 | USA | 2,124 | 2:49.4 | ||
| 1843 | Ken Lerner | 54 | USA | 2,123 | 2:49.5 | ||
| 1844 | Felicia Többen | 31 | GER | 2,121 | 2:49.7 | ||
| 1845 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 2,119 | 2:49.8 | |
| 1846 | Ben Ding | 15 | Nanjing | CHN | 2,116 | 2:50.1 | |
| 1847 | Kristy H | 44 | NC | USA | 2,115 | 2:50.2 | |
| 1848 | M P | 54 | USA | 2,114 | 2:50.2 | ||
| 1849 | Courtney Medeiros | 33 | ANN ARBOR, MI | USA | 2,112 | 2:50.4 | |
| 1850 | Sandra Gavin | 61 | Boulder City, NV | USA | 2,111 | 2:50.5 |