Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Michael Lockwood	32		USA		2,196	2:43.9
1802	Karen Jarrett	48		USA		2,195	2:44.0
1803	Linda Barnhouse	63	Elkridge, MD	USA		2,193	2:44.1
1803	Emad Aburezq	53		KUW		2,193	2:44.1
1803	Kristen Etheridge	50		USA		2,193	2:44.1
1806	Jeffrey Daniels	69		USA		2,192	2:44.2
1807	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	2,187	2:44.6
1808	M B	59		USA		2,185	2:44.7
1809	Ashley Uy	39		USA		2,184	2:44.8
1810	Michel Diguer	54	Cantley, QC	CAN		2,181	2:45.0
1810	Anne Ades	56		USA		2,181	2:45.0
1812	A R	67	MD	USA		2,180	2:45.1
1812	Kurt Dr Ringel	83		GER		2,180	2:45.1
1814	CL Stevenson	56		USA		2,179	2:45.2
1814	Vasanth Appaji	50	Tempe, AZ	USA		2,179	2:45.2
1814	Cindy Peterson	60	San Francisco, CA	USA		2,179	2:45.2
1817	Sandy Gibb	48		GBR		2,173	2:45.6
1818	April Schulz	43		USA		2,172	2:45.7
1819	Krista Csontos	44	AL	USA		2,168	2:46.0
1820	Brandon Richter	41		USA		2,163	2:46.4
1821	Patricia Herrera	65	West Linn, OR	USA	TEAM MELALEUCA	2,162	2:46.5
1822	Terri Anasagasti	53		USA	Street Parking	2,161	2:46.5
1822	Jane Cooke	67		GBR		2,161	2:46.5
1824	Jeffrey Floyd	51		USA		2,160	2:46.6
1825	Kate Williams	-		GBR		2,157	2:46.8
1826	Shirley Faxon	79		USA		2,156	2:46.9
1827	Beverly Hallberg	71		USA		2,154	2:47.1
1828	Anne Hoehn	61		USA		2,152	2:47.2
1829	Neal Brumley	68		USA		2,149	2:47.5
1830	Yvonne Mumford	51		GBR		2,148	2:47.5
1830	April Channell	49		USA		2,148	2:47.5
1832	Wayne Lingafelter	65	Falmouth	USA		2,142	2:48.0
1832	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,142	2:48.0
1834	Salima Legrand	50		GBR		2,138	2:48.3
1835	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,136	2:48.5
1835	Michael Chalkias	54		GRE		2,136	2:48.5
1837	Anthony Graham	56		USA	U.S. Navy Veteran	2,133	2:48.7
1838	Robert Cox	85	Birmingham, AL	USA		2,131	2:48.9
1838	Sylvain Rietmann	44		FRA		2,131	2:48.9
1840	Carl Stephenson	-	Brecon	GBR		2,129	2:49.0
1841	Lyn Philiben	60		USA		2,124	2:49.4
1842	Ken Lerner	54		USA		2,123	2:49.5
1843	Felicia Többen	31		GER		2,121	2:49.7
1844	Anchalika Kijkanakorn	52	Bangkok	THA		2,119	2:49.8
1845	Ben Ding	15	Nanjing	CHN		2,116	2:50.1
1846	Kristy H	44	NC	USA		2,115	2:50.2
1847	M P	54		USA		2,114	2:50.2
1848	Courtney Medeiros	33	ANN ARBOR, MI	USA		2,112	2:50.4
1849	Sandra Gavin	61	Boulder City, NV	USA		2,111	2:50.5
1850	Andrew Kelley	24		USA		2,107	2:50.8