Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	dawn newnham	64		GBR	Royal Air Force (UK)	2,198	2:43.7
1802	Michael Lockwood	32		USA		2,196	2:43.9
1803	Karen Jarrett	48		USA		2,195	2:44.0
1804	Linda Barnhouse	63	Elkridge, MD	USA		2,193	2:44.1
1804	Emad Aburezq	53		KUW		2,193	2:44.1
1804	Kristen Etheridge	50		USA		2,193	2:44.1
1807	Jeffrey Daniels	69		USA		2,192	2:44.2
1808	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	2,187	2:44.6
1809	M B	59		USA		2,185	2:44.7
1810	Ashley Uy	39		USA		2,184	2:44.8
1811	Michel Diguer	54	Cantley, QC	CAN		2,181	2:45.0
1811	Anne Ades	56		USA		2,181	2:45.0
1813	A R	67	MD	USA		2,180	2:45.1
1813	Kurt Dr Ringel	83		GER		2,180	2:45.1
1815	CL Stevenson	56		USA		2,179	2:45.2
1815	Vasanth Appaji	50	Tempe, AZ	USA		2,179	2:45.2
1815	Cindy Peterson	60	San Francisco, CA	USA		2,179	2:45.2
1818	Sandy Gibb	48		GBR		2,173	2:45.6
1819	April Schulz	43		USA		2,172	2:45.7
1820	Krista Csontos	44	AL	USA		2,168	2:46.0
1821	Brandon Richter	41		USA		2,163	2:46.4
1822	Patricia Herrera	65	West Linn, OR	USA	TEAM MELALEUCA	2,162	2:46.5
1823	Terri Anasagasti	53		USA	Street Parking	2,161	2:46.5
1823	Jane Cooke	67		GBR		2,161	2:46.5
1825	Jeffrey Floyd	51		USA		2,160	2:46.6
1826	Kate Williams	-		GBR		2,157	2:46.8
1827	Shirley Faxon	79		USA		2,156	2:46.9
1828	Beverly Hallberg	71		USA		2,154	2:47.1
1829	Anne Hoehn	61		USA		2,152	2:47.2
1830	Neal Brumley	68		USA		2,149	2:47.5
1831	Yvonne Mumford	51		GBR		2,148	2:47.5
1831	April Channell	49		USA		2,148	2:47.5
1833	Wayne Lingafelter	65	Falmouth	USA		2,142	2:48.0
1833	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,142	2:48.0
1835	Salima Legrand	50		GBR		2,138	2:48.3
1836	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,136	2:48.5
1836	Michael Chalkias	54		GRE		2,136	2:48.5
1838	Anthony Graham	56		USA	U.S. Navy Veteran	2,133	2:48.7
1839	Robert Cox	85	Birmingham, AL	USA		2,131	2:48.9
1839	Sylvain Rietmann	44		FRA		2,131	2:48.9
1841	Carl Stephenson	-	Brecon	GBR		2,129	2:49.0
1842	Lyn Philiben	60		USA		2,124	2:49.4
1843	Ken Lerner	54		USA		2,123	2:49.5
1844	Felicia Többen	31		GER		2,121	2:49.7
1845	Anchalika Kijkanakorn	52	Bangkok	THA		2,119	2:49.8
1846	Ben Ding	15	Nanjing	CHN		2,116	2:50.1
1847	Kristy H	44	NC	USA		2,115	2:50.2
1848	M P	54		USA		2,114	2:50.2
1849	Courtney Medeiros	33	ANN ARBOR, MI	USA		2,112	2:50.4
1850	Sandra Gavin	61	Boulder City, NV	USA		2,111	2:50.5