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Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1651 Jose fernandez 45 VEN 2,423 2:28.5
1651 Randy Mitchell 51 USA 2,423 2:28.5
1653 Susanna Roughton 60 GBR 2,422 2:28.6
1653 Geez Nutz 37 AUS 2,422 2:28.6
1655 Tony Sewell 59 GBR 2,421 2:28.6
1656 Tom Murray 65 USA 2,419 2:28.8
1657 Erik W - NED 2,418 2:28.8
1658 Renee Wilson 54 USA 2,417 2:28.9
1658 Steve Volo 40 USA 2,417 2:28.9
1660 Terri Gillette 47 USA 2,416 2:29.0
1661 Mike Brown 50 USA 2,415 2:29.0
1662 Tania Farmer 56 CAN 2,412 2:29.2
1663 Carol Thomas 59 GBR 2,411 2:29.3
1663 Callum Jeffs 19 GBR 2,411 2:29.3
1665 Valerie Olson 56 USA 2,410 2:29.3
1665 Mia Jarchow 57 USA 2,410 2:29.3
1667 Jenny Angle 39 USA 2,407 2:29.5
1668 Lieve Verheyden 45 BEL 2,398 2:30.1
1669 Maria Jennings 38 USA 2,397 2:30.1
1669 Baron Dorff 62 USA 2,397 2:30.1
1671 bret information 51 ITA 2,396 2:30.2
1671 Sarah Miller 42 USA 2,396 2:30.2
1673 Bethany Mitchell 34 USA 2,395 2:30.3
1673 Helen Wassen 62 NED 2,395 2:30.3
1675 Märta Kron 35 SWE 2,394 2:30.3
1676 Mitri Ryce 35 USA 2,393 2:30.4
1676 nancy kapuza 67 USA 2,393 2:30.4
1676 Patti Bauer 51 USA 2,393 2:30.4
1676 Melissa Stevenson 44 USA 2,393 2:30.4
1680 Donald Lee 48 USA 2,392 2:30.5
1681 Spyros Lazaris 60 GRE 2,389 2:30.6
1681 Carlo Recinella 54 USA 2,389 2:30.6
1683 Jorge Palacios 33 USA 2,388 2:30.7
1683 Kelly Phipps 54 USA 2,388 2:30.7
1685 Raúl Linares Ayala 45 GER 2,387 2:30.8
1686 Klaus Gottlieb 63 USA 2,386 2:30.8
1687 Matt Shahan 40 USA 2,385 2:30.9
1688 Ioanna Bakogianni - GBR 2,384 2:31.0
1689 Brandon Ferch 43 USA 2,382 2:31.1
1690 Jennifer Healy 50 USA 2,381 2:31.1
1690 steve lohr 81 USA 2,381 2:31.1
1692 Juan Pablo 47 ARG 2,380 2:31.2
1692 joseph woodard iii 65 USA 2,380 2:31.2
1694 Antje Linne 58 GER 2,379 2:31.3
1694 Scarlett Stephenson 20 GBR 2,379 2:31.3
1694 Jonathan Curtis 41 USA 2,379 2:31.3
1697 Timothy Thomas 65 USA 2,378 2:31.3
1698 Gianluca Greguoldo 34 ITA 2,376 2:31.5
1698 Austin Renae 43 USA 2,376 2:31.5
1700 Unwana Umoh 29 USA 2,375 2:31.5