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Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1650 Randy Mitchell 51 USA 2,423 2:28.5
1652 Susanna Roughton 60 GBR 2,422 2:28.6
1652 Geez Nutz 37 AUS 2,422 2:28.6
1654 Tony Sewell 59 GBR 2,421 2:28.6
1655 Tom Murray 65 USA 2,419 2:28.8
1656 Erik W - NED 2,418 2:28.8
1657 Renee Wilson 54 USA 2,417 2:28.9
1657 Steve Volo 40 USA 2,417 2:28.9
1659 Terri Gillette 47 USA 2,416 2:29.0
1660 Mike Brown 50 USA 2,415 2:29.0
1661 Tania Farmer 56 CAN 2,412 2:29.2
1662 Carol Thomas 59 GBR 2,411 2:29.3
1662 Callum Jeffs 19 GBR 2,411 2:29.3
1664 Valerie Olson 56 USA 2,410 2:29.3
1664 Mia Jarchow 57 USA 2,410 2:29.3
1666 Jenny Angle 39 USA 2,407 2:29.5
1667 Lieve Verheyden 45 BEL 2,398 2:30.1
1668 Maria Jennings 38 USA 2,397 2:30.1
1668 Baron Dorff 62 USA 2,397 2:30.1
1670 bret information 51 ITA 2,396 2:30.2
1670 Sarah Miller 42 USA 2,396 2:30.2
1672 Bethany Mitchell 34 USA 2,395 2:30.3
1672 Helen Wassen 62 NED 2,395 2:30.3
1674 Märta Kron 35 SWE 2,394 2:30.3
1675 Mitri Ryce 35 USA 2,393 2:30.4
1675 nancy kapuza 67 USA 2,393 2:30.4
1675 Patti Bauer 51 USA 2,393 2:30.4
1675 Melissa Stevenson 44 USA 2,393 2:30.4
1679 Donald Lee 48 USA 2,392 2:30.5
1680 Spyros Lazaris 60 GRE 2,389 2:30.6
1680 Carlo Recinella 54 USA 2,389 2:30.6
1682 Jorge Palacios 33 USA 2,388 2:30.7
1682 Kelly Phipps 54 USA 2,388 2:30.7
1684 Raúl Linares Ayala 45 GER 2,387 2:30.8
1685 Klaus Gottlieb 63 USA 2,386 2:30.8
1686 Matt Shahan 40 USA 2,385 2:30.9
1687 Ioanna Bakogianni - GBR 2,384 2:31.0
1688 Brandon Ferch 43 USA 2,382 2:31.1
1689 Jennifer Healy 50 USA 2,381 2:31.1
1689 steve lohr 81 USA 2,381 2:31.1
1691 Juan Pablo 47 ARG 2,380 2:31.2
1691 joseph woodard iii 65 USA 2,380 2:31.2
1693 Antje Linne 58 GER 2,379 2:31.3
1693 Scarlett Stephenson 20 GBR 2,379 2:31.3
1693 Jonathan Curtis 41 USA 2,379 2:31.3
1696 Timothy Thomas 65 USA 2,378 2:31.3
1697 Gianluca Greguoldo 34 ITA 2,376 2:31.5
1697 Austin Renae 43 USA 2,376 2:31.5
1699 Unwana Umoh 29 USA 2,375 2:31.5
1700 Erin H 40 USA 2,373 2:31.7