Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	William Donnelly	83	Seattle, WA	USA		2,277m	2:38.1
1652	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,270m	2:38.5
1653	Lindsey G	42		USA		2,268m	2:38.7
1654	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,264m	2:39.0
1655	Knels Lameris	72	Dalen	NED		2,257m	2:39.5
1655	Ryan Caughey	42		GBR		2,257m	2:39.5
1655	Kaile Ferguson	34	Boulder , CO	USA		2,257m	2:39.5
1658	Hannah Shreeve	59		GBR		2,250m	2:40.0
1659	Adam Sinakone	34		USA		2,249m	2:40.0
1660	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,246m	2:40.2
1661	Stephan Lang	49		GER		2,243m	2:40.4
1662	Renáta Troznai	30	Budapest	HUN	Óbudai Ganz Vízisport Egyesület	2,241m	2:40.6
1663	Lona Trombley	43		USA		2,233m	2:41.2
1664	Sana Kat	46		AUS		2,232m	2:41.2
1665	Rasool Albanna	52		UAE		2,231m	2:41.3
1666	Bryan Vick	69		USA		2,229m	2:41.5
1666	Brenden Lee	36	NJ	USA		2,229m	2:41.5
1668	Francisca Tinga	31		MOZ		2,227m	2:41.6
1668	Darius Potts	56	IA	USA		2,227m	2:41.6
1670	Frances Baker	64		GBR		2,226m	2:41.7
1671	Jennifer Dollman	37		USA		2,225m	2:41.7
1672	Megan Herring	48	IN	USA		2,223m	2:41.9
1673	Hanna Voss	36		USA		2,219m	2:42.2
1674	Angie Barney	57	Monclova, OH	USA		2,218m	2:42.3
1674	Thomas Rosenthal	61		GER		2,218m	2:42.3
1676	Kathleen Milne	73		CAN	The Diamonds (Over Sixties Erging Group)	2,216m	2:42.4
1677	Heather Ratliff	55		USA		2,215m	2:42.5
1678	dawn newnham	64		GBR	Royal Air Force (UK)	2,198m	2:43.7
1679	Michael Lockwood	32		USA		2,196m	2:43.9
1680	Karen Jarrett	48		USA		2,195m	2:44.0
1681	Linda Barnhouse	63	Elkridge, MD	USA		2,193m	2:44.1
1681	Emad Aburezq	53		KUW		2,193m	2:44.1
1681	Kristen Etheridge	50		USA		2,193m	2:44.1
1684	Jeffrey Daniels	69		USA		2,192m	2:44.2
1685	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	2,187m	2:44.6
1686	M B	59		USA		2,185m	2:44.7
1687	Michel Diguer	54	Cantley, QC	CAN		2,181m	2:45.0
1687	Anne Ades	56		USA		2,181m	2:45.0
1689	A R	67	MD	USA		2,180m	2:45.1
1689	Kurt Dr Ringel	83		GER		2,180m	2:45.1
1691	CL Stevenson	56		USA		2,179m	2:45.2
1692	Sandy Gibb	48		GBR		2,173m	2:45.6
1693	April Schulz	43		USA		2,172m	2:45.7
1694	Krista Csontos	44	AL	USA		2,168m	2:46.0
1695	Brandon Richter	41		USA		2,163m	2:46.4
1696	Patricia Herrera	65	West Linn, OR	USA	TEAM MELALEUCA	2,162m	2:46.5
1697	Terri Anasagasti	53		USA	Street Parking	2,161m	2:46.5
1697	Jane Cooke	67		GBR		2,161m	2:46.5
1699	Jeffrey Floyd	51		USA		2,160m	2:46.6
1700	Kate Williams	-		GBR		2,157m	2:46.8