Workout of the Day

« October 2, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Michelle MacFadyen	24		USA		2,501	2:23.9
1552	Mike Chernysh	41	Pittsburgh, PA	USA		2,500	2:24.0
1553	Mike Montgomery	51		USA		2,499	2:24.0
1553	Eric Terro	52	Toronto, ON	CAN		2,499	2:24.0
1555	Tracy Kirkpatrick	47		USA		2,498	2:24.1
1555	Staci Stadler	33		USA	Havoc City Fitness	2,498	2:24.1
1557	Jane Monaghan	51		GBR		2,496	2:24.2
1558	Gail Edwards	43		GBR		2,495	2:24.2
1559	Max Wood	46		GBR		2,494	2:24.3
1559	Lars W Aanensen	69		NOR		2,494	2:24.3
1561	Hiroaki Fukushima	57	saga	JPN		2,493	2:24.4
1562	Adérito Silva	54	Lisboa	POR		2,491	2:24.5
1563	Nicolas D.	47	Berlin	GER	Berlin Rowing Crew	2,490	2:24.5
1563	Markus Berger	42		AUT		2,490	2:24.5
1565	Kim Dawson	57		USA		2,489	2:24.6
1566	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,488	2:24.6
1566	Harry Lim	46	Orlando, FL	USA		2,488	2:24.6
1566	Thomas Kim	45		USA		2,488	2:24.6
1569	Blake Artel	35		USA		2,485	2:24.8
1569	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,485	2:24.8
1571	Hessam Khodabakhsh	43		CAN		2,483	2:24.9
1572	Martyn Straw	71	New York , NY	USA		2,481	2:25.1
1572	Sandra Wiley	53	St. Catharines, ON	CAN		2,481	2:25.1
1574	Rob Blaszynski	55		USA		2,480	2:25.1
1574	Gordon Dalling	55		CAN		2,480	2:25.1
1576	Coral Malpass	23		USA		2,479	2:25.2
1577	Enoch Wei	51	New Taipeu	TPE		2,478	2:25.2
1578	Kayla Patterson	33	NM	USA		2,477	2:25.3
1578	Kim Grooters	50		USA		2,477	2:25.3
1580	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,476	2:25.3
1581	Paulo Sena	54	Porto	POR		2,475	2:25.4
1581	Ja-young Jin	42		KOR		2,475	2:25.4
1581	Erinn Batykefer	42	Pittsburgh, PA	USA		2,475	2:25.4
1581	Melodie Ford	45		CAN		2,475	2:25.4
1585	Vincenzo Gandolfo	61		ITA		2,474	2:25.5
1586	Me Me	43		USA		2,473	2:25.5
1586	Nicole Blanz	46		GER		2,473	2:25.5
1586	Ed Townsend	39		USA		2,473	2:25.5
1589	Karen Helbig	59		GER		2,472	2:25.6
1589	Mischel Kim	52		KOR		2,472	2:25.6
1589	Klaus Suttner	61		GER		2,472	2:25.6
1592	Lucie Menissez	45		FRA		2,471	2:25.6
1593	Inger V	32		NOR		2,470	2:25.7
1593	Donna Perry	69		USA		2,470	2:25.7
1595	Marco Carbonini	42	Cerro Al Lambro	ITA		2,469	2:25.8
1595	Chris Ashcraft	41	Pensacola, FL	USA		2,469	2:25.8
1595	Amy S	24		USA		2,469	2:25.8
1595	Gaby McKinney	53		USA		2,469	2:25.8
1599	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,468	2:25.8
1600	Trish Greenan	55		GBR		2,465	2:26.0