Workout of the Day

« October 2, 2024

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Helen Gibson	58		GBR		2,288m	2:37.3
1552	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,287m	2:37.4
1553	Brittany Pleszewski	34		USA		2,284m	2:37.6
1554	Terry Kinney	65		USA		2,283m	2:37.6
1555	Thierry Roger	60	Saillac	FRA		2,281m	2:37.8
1556	Amandine Jourdin	41		FRA		2,279m	2:37.9
1557	William Donnelly	83	Seattle, WA	USA		2,277m	2:38.1
1558	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,270m	2:38.5
1559	Lindsey G	42		USA		2,268m	2:38.7
1560	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,264m	2:39.0
1561	Knels Lameris	72	Dalen	NED		2,257m	2:39.5
1561	Ryan Caughey	42		GBR		2,257m	2:39.5
1561	Kaile Ferguson	34	Boulder , CO	USA		2,257m	2:39.5
1564	Hannah Shreeve	59		GBR		2,250m	2:40.0
1565	Adam Sinakone	34		USA		2,249m	2:40.0
1566	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,246m	2:40.2
1567	Stephan Lang	49		GER		2,243m	2:40.4
1568	Renáta Troznai	30	Budapest	HUN	Óbudai Ganz Vízisport Egyesület	2,241m	2:40.6
1569	Lona Trombley	43		USA		2,233m	2:41.2
1570	Sana Kat	46		AUS		2,232m	2:41.2
1571	Rasool Albanna	52		UAE		2,231m	2:41.3
1572	Bryan Vick	69		USA		2,229m	2:41.5
1573	Francisca Tinga	31		MOZ		2,227m	2:41.6
1573	Darius Potts	56	IA	USA		2,227m	2:41.6
1575	Frances Baker	64		GBR		2,226m	2:41.7
1576	Jennifer Dollman	37		USA		2,225m	2:41.7
1577	Megan Herring	48	IN	USA		2,223m	2:41.9
1578	Hanna Voss	36		USA		2,219m	2:42.2
1579	Angie Barney	57	Monclova, OH	USA		2,218m	2:42.3
1579	Thomas Rosenthal	61		GER		2,218m	2:42.3
1581	Kathleen Milne	73		CAN	The Diamonds (Over Sixties Erging Group)	2,216m	2:42.4
1582	Heather Ratliff	55		USA		2,215m	2:42.5
1583	dawn newnham	64		GBR	Royal Air Force (UK)	2,198m	2:43.7
1584	Michael Lockwood	32		USA		2,196m	2:43.9
1585	Karen Jarrett	48		USA		2,195m	2:44.0
1586	Linda Barnhouse	63	Elkridge, MD	USA		2,193m	2:44.1
1586	Emad Aburezq	53		KUW		2,193m	2:44.1
1586	Kristen Etheridge	50		USA		2,193m	2:44.1
1589	Jeffrey Daniels	69		USA		2,192m	2:44.2
1590	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	2,187m	2:44.6
1591	M B	59		USA		2,185m	2:44.7
1592	Michel Diguer	54	Cantley, QC	CAN		2,181m	2:45.0
1592	Anne Ades	56		USA		2,181m	2:45.0
1594	A R	67	MD	USA		2,180m	2:45.1
1594	Kurt Dr Ringel	83		GER		2,180m	2:45.1
1596	CL Stevenson	56		USA		2,179m	2:45.2
1597	Sandy Gibb	48		GBR		2,173m	2:45.6
1598	Krista Csontos	44	AL	USA		2,168m	2:46.0
1599	Brandon Richter	41		USA		2,163m	2:46.4
1600	Patricia Herrera	65	West Linn, OR	USA	TEAM MELALEUCA	2,162m	2:46.5