Workout of the Day
« October 2, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mark Long | 49 | USA | 3,128 | 1:55.0 | ||
| 352 | Juan Chimelis | 36 | PUR | 3,127 | 1:55.1 | ||
| 352 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,127 | 1:55.1 |
| 354 | Nate King | 38 | Ottawa, ON | CAN | 3,126 | 1:55.1 | |
| 354 | Lee Higgins | 51 | Cos Cob, CT | USA | 3,126 | 1:55.1 | |
| 354 | Craig Fleming | 43 | USA | 3,126 | 1:55.1 | ||
| 357 | Tim Greenwell | 69 | VIC | AUS | 3,125 | 1:55.2 | |
| 357 | jan thorbecke | 58 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,125 | 1:55.2 |
| 357 | Alex Johnston | 50 | USA | 3,125 | 1:55.2 | ||
| 360 | David Sachs | 61 | Sydney , NSW | AUS | 3,124 | 1:55.2 | |
| 360 | Giuseppe Barnaba | 55 | ITA | 3,124 | 1:55.2 | ||
| 360 | Sam Fuller | 36 | GBR | 3,124 | 1:55.2 | ||
| 360 | Gates Bryant | 52 | USA | 3,124 | 1:55.2 | ||
| 364 | Alex Penn | 39 | GBR | 3,123 | 1:55.2 | ||
| 364 | Michael Johnson | 38 | GBR | 3,123 | 1:55.2 | ||
| 366 | Fabrice Chassagne | 49 | FRA | 3,122 | 1:55.3 | ||
| 366 | Kenny Snyder | 45 | USA | 3,122 | 1:55.3 | ||
| 368 | Anthony Poole | 37 | GBR | 3,121 | 1:55.3 | ||
| 368 | Nils Kühl | 44 | GER | 3,121 | 1:55.3 | ||
| 368 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 3,121 | 1:55.3 | |
| 371 | Garreth Jones | 39 | Nottingham | GBR | 3,120 | 1:55.3 | |
| 371 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,120 | 1:55.3 |
| 373 | Rich Miles | 46 | Laramie, WY | USA | 3,119 | 1:55.4 | |
| 374 | Jason Prinster | 52 | Bend, OR | USA | 3,118 | 1:55.4 | |
| 375 | Jurgen Braun | 45 | NED | 3,117 | 1:55.4 | ||
| 376 | Arthur Clément | 38 | Paris | FRA | 3,116 | 1:55.5 | |
| 377 | Fonawah Atang | 54 | GBR | 3,115 | 1:55.5 | ||
| 377 | Ross Johnson | 46 | Austin, TX | USA | 3,115 | 1:55.5 | |
| 379 | Chris Coldrick | 47 | AUS | 3,114 | 1:55.6 | ||
| 380 | Matt Plagens | 44 | Williamsport, PA | USA | Forum Flyers | 3,113 | 1:55.6 |
| 380 | Rob Basso | 58 | USA | 3,113 | 1:55.6 | ||
| 382 | Jacob Harding | 30 | AUS | 3,112 | 1:55.6 | ||
| 382 | Steve Bell | 56 | GBR | 3,112 | 1:55.6 | ||
| 384 | Megan Berlin | 37 | London | GBR | Fitness Matters | 3,110 | 1:55.7 |
| 384 | Stephen Richardson | 67 | Hanover, ME | USA | 3,110 | 1:55.7 | |
| 384 | Henrique Martins | 37 | BRA | 3,110 | 1:55.7 | ||
| 387 | YS Tan | 37 | SGP | 3,109 | 1:55.7 | ||
| 387 | Dave Morales | 38 | Koblenz | GER | 3,109 | 1:55.7 | |
| 387 | David Neves | 45 | BRA | 3,109 | 1:55.7 | ||
| 387 | Florian P.-H. | 46 | GER | 3,109 | 1:55.7 | ||
| 387 | Logan Horstman | 30 | USA | 3,109 | 1:55.7 | ||
| 387 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 3,109 | 1:55.7 |
| 393 | Robert Nagle | 21 | USA | 3,108 | 1:55.8 | ||
| 394 | Adam Jackson | 43 | Moffat Beach , QLD | AUS | Australian Army | 3,107 | 1:55.8 |
| 394 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,107 | 1:55.8 |
| 394 | Kendall Fogle | 41 | USA | 3,107 | 1:55.8 | ||
| 394 | Ron Hilliard | 32 | MI | USA | 3,107 | 1:55.8 | |
| 398 | lafeil wu | 45 | 青岛 | CHN | 3,106 | 1:55.9 | |
| 398 | Mikkel Lund Matthiesen | 33 | DEN | 3,106 | 1:55.9 | ||
| 398 | Wally Ebbert | 51 | Aberdeen Proving Ground, MD | USA | U.S. Army | 3,106 | 1:55.9 |