Workout of the Day

« October 2, 2024

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Niklas Nihlén	50		SWE		3,025m	1:59.0
102	Sergei Sukharev	46		FIN		3,016m	1:59.3
103	Adrian Hendy	66	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,015m	1:59.4
104	Willem Hage	73	Almere	NED		3,013m	1:59.4
105	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	3,012m	1:59.5
106	Davide Berlato	51		SUI		3,009m	1:59.6
107	Andrew Christensen	58		AUS		3,008m	1:59.6
107	Matthew Sluggett	37	Torquay, VIC	AUS		3,008m	1:59.6
109	Tom Wam	45		GER		3,006m	1:59.7
109	Nicolle Kelly	54		AUS		3,006m	1:59.7
111	Rocky Redmond	49		IRL		3,003m	1:59.8
112	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	3,002m	1:59.9
113	Robert Harker	35		GBR		2,996m	2:00.1
114	Adolfo Corsi	63	Carrara	ITA	GARAGEATHLETE	2,992m	2:00.3
115	Sten Ivar Skretting	50		NOR		2,987m	2:00.5
116	Brad Watts	44		AUS		2,973m	2:01.0
117	Howard Moate	59	Selby	GBR		2,966m	2:01.3
117	Simonas Stankūnas	47		LTU		2,966m	2:01.3
119	Horst Schwanke	70	Starnberg	GER		2,964m	2:01.4
120	Phil Trethewey	54	NSW	AUS		2,961m	2:01.5
121	Matt Francisco	56	QLD	AUS		2,958m	2:01.7
122	Gareth Yates	53	Sydney, NSW	AUS		2,949m	2:02.0
122	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,949m	2:02.0
122	Giulio Monzani	32		ITA		2,949m	2:02.0
125	Marius Lunskis	36	Panevezys	LTU		2,945m	2:02.2
126	Col Ford	50		AUS		2,944m	2:02.2
127	Flavio Brioschi	46		ITA		2,941m	2:02.4
128	Patrick Decker	33		GER		2,939m	2:02.4
129	Curtis Chao	54		TPE		2,933m	2:02.7
130	Daniel Linton	31		AUS		2,931m	2:02.8
131	Lizzie Mayne	45		GBR		2,925m	2:03.0
132	Ulrik Andersen	38		DEN		2,924m	2:03.1
132	Michael Bauer	38		AFG		2,924m	2:03.1
134	Vince Peacham	65		GBR		2,918m	2:03.3
135	David Godfrey	58		GBR		2,912m	2:03.6
136	André Gyseler	59		SUI		2,901m	2:04.0
136	Peter Williams	58		AUS		2,901m	2:04.0
138	Christopher Hooley	41		GBR		2,900m	2:04.1
139	Jack Lodge	24		AUS		2,897m	2:04.2
139	Scott Hadley	51		AUS		2,897m	2:04.2
141	haikang Tan	47	Singapore	SIN		2,896m	2:04.3
142	Mark Hatcher	49		GBR		2,894m	2:04.3
143	Nicolas Rousseau	32		FRA		2,892m	2:04.4
144	Aletta Syfret	51		GBR		2,890m	2:04.5
145	A K	37		IND		2,889m	2:04.6
146	David Parsons	64		GBR		2,888m	2:04.6
147	Josh McMinn	-		USA		2,885m	2:04.7
147	Mark Gillard	62	Kenilworth	GBR		2,885m	2:04.7
149	Carlene Cram	58		NZL		2,877m	2:05.1
150	Eric Gayer	49		FRA		2,875m	2:05.2