Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Erik la Cour | 51 | DEN | 10:32.8 | 1:54.0 | ||
| 302 | Andrew Chen | 35 | USA | 10:33.5 | 1:53.2 | ||
| 302 | Kevin Kilbane | 64 | Fairview Park, OH | USA | Western Reserve Rowing Association | 10:33.5 | 1:53.4 |
| 304 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 10:33.8 | 1:54.3 | |
| 305 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:33.9 | 1:53.4 |
| 306 | Miroslav Silic | 35 | Hamburg | CRO | 10:34.2 | 1:53.5 | |
| 307 | Wil Clarke | 40 | GBR | 10:35.3 | 1:54.7 | ||
| 308 | Marek L | 37 | POL | 10:35.6 | 1:53.5 | ||
| 309 | Jason Prinster | 52 | Bend, OR | USA | 10:36.1 | 1:55.6 | |
| 310 | Paul Taatjes | 47 | USA | 10:36.4 | 1:55.0 | ||
| 311 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 10:36.9 | 1:55.4 |
| 312 | tom rucker | 63 | AZ | USA | 10:37.2 | 1:53.9 | |
| 313 | Tom Tischer | 50 | Orange, CA | USA | University of California, Irvine (Alumni) | 10:37.8 | 1:54.3 |
| 314 | Ryan Sullivan | 44 | USA | 10:37.9 | 1:55.3 | ||
| 315 | Sarah Marston | 35 | AUS | 10:38.0 | 1:54.3 | ||
| 316 | Pierre-Laurent Medori | 36 | FRA | 10:38.2 | 1:54.2 | ||
| 317 | Sam Fuller | 36 | GBR | 10:38.6 | 1:53.9 | ||
| 318 | Stephen Belding | 37 | GBR | 10:39.3 | 1:54.4 | ||
| 319 | Chris Williams | 45 | USA | 10:40.0 | 1:54.4 | ||
| 320 | Andrew Pearce | 46 | Gold Coast | AUS | 10:40.1 | 1:54.5 | |
| 321 | Steve Hawkins | 62 | GBR | 10:40.9 | 1:54.4 | ||
| 322 | Rafael Ferreira | 55 | POR | 10:41.0 | 1:54.2 | ||
| 323 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 10:41.8 | 1:54.4 |
| 324 | Levon Altunyan | 37 | GER | 10:41.9 | 1:54.5 | ||
| 325 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 10:42.3 | 1:54.2 |
| 326 | Markus Ståhlberg | 40 | Borlänge | SWE | 10:43.1 | 1:54.3 | |
| 327 | James Bryant | 52 | Houston , TX | USA | 10:43.3 | 1:54.3 | |
| 328 | Taft Franklin | 40 | USA | 10:43.4 | 1:54.6 | ||
| 329 | Jay Lerdal | 43 | Elmhurst, IL | USA | 10:43.6 | 1:54.4 | |
| 330 | Logan Horstman | 30 | USA | 10:44.4 | 1:54.8 | ||
| 331 | Chris Angrick | 32 | Morristown , NJ | USA | 10:44.8 | 1:54.8 | |
| 332 | Rodrigo Arrea Steinvorth | 39 | CRC | 10:45.2 | 1:55.0 | ||
| 333 | Stephan Klein | 40 | GER | 10:45.6 | 1:54.8 | ||
| 334 | Nathan Humpal | 32 | USA | 10:46.2 | 1:56.6 | ||
| 334 | Arpad Nagy | 36 | HUN | 10:46.2 | 1:55.2 | ||
| 336 | John Gilbert | 46 | Medina, OH | USA | 10:47.8 | 1:54.8 | |
| 337 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 10:47.9 | 1:54.7 | |
| 338 | Tim Hanley | 59 | Victoria, BC | CAN | 10:49.2 | 1:54.9 | |
| 339 | Mario Garza | 38 | MEX | 10:49.5 | 1:54.8 | ||
| 340 | Malcolm Belt | 45 | USA | 10:50.2 | 1:54.9 | ||
| 341 | Graham Connor | 52 | GBR | 10:50.4 | 1:55.1 | ||
| 342 | Christophe Keyeux | 50 | Oupeye | BEL | 10:50.9 | 1:55.9 | |
| 343 | Alex Wade | 49 | GBR | 10:51.2 | 1:55.0 | ||
| 344 | Nicholas Rynard | 27 | CAN | 10:51.6 | 1:55.2 | ||
| 344 | Jeff Anderson | 47 | USA | 10:51.6 | 1:55.3 | ||
| 346 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 10:53.0 | 1:55.4 |
| 347 | Heath Sizick | 50 | USA | 10:53.5 | 1:55.5 | ||
| 348 | Kevin Howard | 49 | USA | 10:53.6 | 1:55.3 | ||
| 349 | David Ambrosio | 49 | Benalmádena | ESP | 10:54.1 | 1:55.2 | |
| 350 | Lee Moody | 52 | Farnborough | GBR | Free Spirits | 10:55.3 | 1:56.8 |