Workout of the Day
« October 3, 2024
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Chongsun Ahn | 46 | USA | 15:23.7 | 2:17.0 | ||
| 302 | Terrance Mulenburg | 55 | USA | 15:25.0 | 2:16.7 | ||
| 303 | Jeremy Lai | 35 | CAN | 15:27.3 | 2:19.4 | ||
| 304 | Sandra Towers | 49 | GBR | 15:30.5 | 2:17.2 | ||
| 305 | Stefan Tewis | 40 | GER | 15:31.0 | 2:17.5 | ||
| 306 | Mark Gillard | 62 | Kenilworth | GBR | 15:31.4 | 2:18.7 | |
| 307 | Mark McCormack | 44 | AUS | 15:33.2 | 2:27.4 | ||
| 307 | alan goodrich | 63 | Palm Bay, FL | USA | 15:33.2 | 2:17.2 | |
| 309 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 15:33.3 | 2:17.0 |
| 310 | Mette Eriksen | 48 | DEN | 15:37.3 | 2:17.9 | ||
| 311 | Farouk Hashim | 58 | MAS | 15:39.3 | 2:19.1 | ||
| 312 | Ade Brass | 60 | GBR | 15:42.3 | 2:17.8 | ||
| 313 | Juan Louw | 62 | RSA | 15:44.8 | 2:18.6 | ||
| 314 | Jan-Patrick Landscheidt | 35 | GER | 15:49.7 | 2:20.6 | ||
| 315 | Fred de Leuw | 78 | Doornspijk | NED | 15:50.3 | 2:18.6 | |
| 316 | Sarah Fox | 64 | Reading | GBR | Team Diamonds | 15:51.6 | 2:19.7 |
| 317 | Jean-Marc Rollins | 58 | USA | 15:54.4 | 2:20.1 | ||
| 318 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 15:54.9 | 2:19.9 |
| 319 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 15:55.2 | 2:19.0 | |
| 320 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 15:55.5 | 2:19.7 | |
| 321 | Johann Forsthofer | 66 | AUT | 15:56.8 | 2:19.1 | ||
| 322 | Marco Nicolis | 57 | Verona | ITA | 15:57.1 | 2:19.3 | |
| 323 | Zhang Xiaobin | 36 | CHN | 15:57.2 | 2:24.2 | ||
| 323 | In St | 36 | GER | 15:57.2 | 2:20.3 | ||
| 325 | Emma Mrkonic | 32 | ITA | 15:58.3 | 2:20.5 | ||
| 326 | Piet Zweedijk | 79 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 16:00.0 | 2:19.1 |
| 327 | Charlie Scott | 30 | USA | 16:04.5 | 2:20.9 | ||
| 328 | Silke Staff | 47 | GER | 16:05.1 | 2:19.8 | ||
| 329 | David Enochs | 75 | Manteo, NC | USA | 16:05.3 | 2:19.9 | |
| 330 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 16:05.8 | 2:19.8 |
| 331 | Marcel Stöckli | 60 | SUI | 16:06.8 | 2:20.3 | ||
| 332 | Shane Egan | 58 | GBR | 16:07.3 | 2:20.8 | ||
| 333 | Michael Dickel | 62 | GER | 16:09.8 | 2:20.4 | ||
| 334 | Zara Craig | 38 | GBR | The Unit Health & Fitness | 16:09.9 | 2:20.6 | |
| 335 | John Bebe | 70 | Silkeborg | DEN | 16:11.5 | 2:20.4 | |
| 336 | Stacey Watts | 42 | AUS | 16:12.1 | 2:21.2 | ||
| 337 | Guido Friedl | 54 | GER | 16:15.6 | 2:27.3 | ||
| 338 | Jeremy Deedes | 69 | York | GBR | 16:16.3 | 2:20.9 | |
| 339 | sukchen kang | 44 | KOR | 16:17.3 | 2:21.6 | ||
| 340 | P Bi | 37 | NZL | 16:21.6 | 2:21.8 | ||
| 341 | Jim Devlin | 62 | IRL | 16:25.8 | 2:21.8 | ||
| 342 | Bárbara 1869 Lo Cascio | 53 | ITA | 16:26.5 | 2:22.3 | ||
| 342 | Graydon Spanner | 41 | USA | 16:26.5 | 2:22.4 | ||
| 344 | Theresa Clarke | 40 | NSW | AUS | 16:27.1 | 2:22.1 | |
| 345 | 김종성 ^^ | 40 | busan | KOR | Geobukseon -「거북선」 | 16:28.7 | 2:22.6 |
| 346 | Janelle McCosker | 64 | AUS | 16:31.8 | 2:22.2 | ||
| 347 | Enoch Wei | 51 | New Taipeu | TPE | 16:32.0 | 2:22.0 | |
| 348 | Ross Kastner | 40 | USA | 16:34.4 | 2:22.5 | ||
| 349 | Seung Yeon Kim | 45 | KOR | 16:36.0 | 2:22.9 | ||
| 350 | Mathias W | 40 | GER | 16:36.3 | 2:22.7 |