Workout of the Day
« October 3, 2024
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Marcelo Agustini | 41 | BRA | 14:21.2 | 2:12.5 | ||
| 252 | Dennis Menting | 49 | NED | 14:22.3 | 2:11.8 | ||
| 253 | Christophe Jauze | 47 | ITA | 14:24.5 | 2:11.7 | ||
| 254 | Janell Vaughan | 63 | USA | 14:25.2 | 2:11.9 | ||
| 255 | Mark Arnold | 39 | GER | 14:25.6 | 2:12.9 | ||
| 256 | H Barhorst | 43 | USA | 14:27.6 | 2:12.1 | ||
| 257 | Stacey Adam | 44 | NZL | New Zealand Defence Force | 14:28.7 | 2:13.0 | |
| 258 | Risto Lassila | 42 | FIN | 14:30.7 | 2:13.0 | ||
| 259 | Seon Kim | 37 | Seoul | KOR | 14:31.2 | 2:12.7 | |
| 259 | Adam Towle | 33 | GBR | 14:31.2 | 2:13.1 | ||
| 261 | Pontus Johansson | 50 | SWE | 14:31.9 | 2:12.9 | ||
| 262 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 14:35.2 | 2:12.7 |
| 263 | Thomas JDC | 27 | FRA | 14:36.1 | 2:14.0 | ||
| 264 | Lars Z | 31 | GER | 14:36.3 | 2:13.7 | ||
| 265 | Sally Clark | 59 | GBR | 14:37.8 | 2:13.4 | ||
| 266 | Matthew Xerri | 37 | MLT | 14:38.6 | 2:15.5 | ||
| 267 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 14:39.0 | 2:13.3 | |
| 268 | Brian Mumford | 50 | GBR | 14:40.7 | 2:13.2 | ||
| 269 | Lisa Turnbull | 55 | TAS | AUS | 14:41.6 | 2:13.4 | |
| 270 | Klaus Gärner | 44 | AUT | 14:42.3 | 2:13.4 | ||
| 271 | 상민 한 | 44 | KOR | 14:44.9 | 2:15.3 | ||
| 272 | M. Goltz | 40 | GER | 14:45.5 | 2:13.5 | ||
| 273 | Ren song Zhang | 31 | CHN | 14:46.3 | 2:17.2 | ||
| 274 | ilseok Jeong | 45 | KOR | 14:47.2 | 2:14.1 | ||
| 275 | Sim McDonald | 55 | AUS | 14:47.8 | 2:14.1 | ||
| 276 | Nik Jones | 56 | Nottingham | GBR | 14:48.2 | 2:13.4 | |
| 277 | Erwin Brunner | 51 | Gilgenberg am Weilhart | AUT | 14:48.6 | 2:13.9 | |
| 278 | Salvatore Vienna | 56 | Trento | ITA | 14:52.6 | 2:14.0 | |
| 279 | Pantelis Hadjiyerou | 57 | CYP | 14:53.2 | 2:15.6 | ||
| 280 | Peter Gackenheimer | 49 | Wendlingen | GER | 14:55.4 | 2:14.3 | |
| 281 | Tony Burns | 61 | GBR | 14:56.3 | 2:14.7 | ||
| 282 | Chan Bong Jeung | 39 | KOR | 14:56.6 | 2:15.3 | ||
| 283 | Jonathan Fursman | 45 | USA | 14:58.1 | 2:14.6 | ||
| 284 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 14:58.3 | 2:15.2 |
| 284 | Todd Brockman | 68 | USA | 14:58.3 | 2:14.5 | ||
| 286 | Zach Tinsley | 41 | USA | 14:58.6 | 2:14.4 | ||
| 287 | Qiyang HE | 47 | AUS | 15:02.3 | 2:14.5 | ||
| 288 | 정 느림보 | 42 | KOR | 15:03.3 | 2:16.2 | ||
| 289 | Jennifer Gonzalez | 56 | USA | 15:06.3 | 2:15.5 | ||
| 290 | Bart L | 44 | Leeds | GBR | 15:10.9 | 2:17.4 | |
| 291 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 15:12.7 | 2:16.1 |
| 292 | Luca Nogaro | 52 | ITA | 15:14.5 | 2:16.8 | ||
| 293 | Alex Wegener | 52 | Cornberg | GER | 15:17.3 | 2:22.1 | |
| 294 | Phillip Archunde | 45 | JPN | 15:17.5 | 2:16.9 | ||
| 295 | Nick S | 45 | AUS | 15:17.8 | 2:17.2 | ||
| 296 | Radu Muntean | 37 | ROU | 15:18.0 | 2:17.2 | ||
| 297 | Abner Sun | 43 | Chengdu.SICHUAN Province | CHN | 15:22.6 | 2:19.6 | |
| 298 | Chongsun Ahn | 46 | USA | 15:23.7 | 2:17.0 | ||
| 299 | Terrance Mulenburg | 55 | USA | 15:25.0 | 2:16.7 | ||
| 300 | Jeremy Lai | 35 | CAN | 15:27.3 | 2:19.4 |