Workout of the Day

« October 3, 2024 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Toby Martlew	39		GBR		8:57.6	1:46.2
102	Tim Linville	46		USA		8:58.4	1:45.9
103	mirko Giordani	49		ITA		8:58.6	1:45.8
104	Maxim Sobylya	32	Lexington, KY	USA		8:59.4	1:46.4
105	Chris Spalding	42		AUS		9:00.6	1:45.9
105	David Carter	45		GBR		9:00.6	1:46.0
107	Flemming Preut	40		DEN		9:03.9	1:46.0
108	David Cullen	55		IRL		9:04.2	1:46.2
109	Eric Love	47		USA		9:04.5	1:46.7
110	Jeffrey Cowen	51	Sarnia, ON	CAN		9:04.9	1:46.3
110	Julian Bayuk	60	RI	USA		9:04.9	1:47.0
112	Paul Mayer	58	O’Fallon, IL	USA	Harvard University	9:05.4	1:47.0
113	Anders Schjødt	27		DEN		9:06.6	1:46.6
114	Andrew Carlson	33		USA		9:06.8	1:46.7
115	Brendan Downs	31		USA		9:07.1	1:46.6
115	connor holmes	33		CAN		9:07.1	1:46.5
117	Christian Fiedler	39		AUT		9:08.3	1:47.0
118	Robert Bruhn	45		GER		9:09.0	1:47.2
119	Manuel Falcao	44	Espinho	POR	Real Clube Fluvial Portuense	9:09.8	1:46.9
120	Chris Elgee	45	Gray, ME	USA		9:09.9	1:46.6
121	Nathan Burt	23		NZL		9:10.0	1:47.0
122	Mike Denholm	42		GBR		9:10.7	1:47.3
123	Matt Jenkins	26		NZL		9:11.3	1:47.8
124	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	9:12.7	1:47.2
125	Torben Mathiassen	51		DEN		9:12.8	1:47.2
126	Alexandre Quirion	29		CAN		9:13.0	1:47.7
127	Del Pollard	42	Peterborough	GBR	GARAGEATHLETE	9:13.4	1:47.0
128	Matthew Houlihan	44	Richmond	GBR		9:14.6	1:47.1
129	Franck VIDAL	50		FRA		9:15.1	1:46.9
130	ken xu	46		CHN		9:15.9	1:47.9
131	Warrick Baldwin	40		AUS		9:17.1	1:48.2
132	Zachary Thibodaux	30		USA		9:17.7	1:47.3
133	Daniel Shay	52	Tampa, FL	USA		9:18.1	1:47.4
134	David Jesser	50	Boston, MA	USA		9:18.4	1:47.7
135	Jesse Schechter	49	Niskayuna, NY	USA		9:19.0	1:47.4
136	Patrick Jacobsen	29		DEN		9:19.7	1:47.5
137	Arne Bjone	56		NOR		9:20.4	1:47.8
138	Joerg Ruder	58	Leerstetten/Mfr.	GER		9:21.0	1:48.3
139	Todd Hawker	49	Colorado Springs, CO	USA		9:21.8	1:47.9
140	Stanislav Hubacek	35	Brno	CZE		9:22.3	1:47.6
141	Frederic TOURNEREAU	45		FRA		9:23.9	1:48.6
142	Jack Mason	41		CAN		9:24.5	1:48.9
143	Guilherme Santana	36		AFG		9:25.6	1:48.1
144	Adam Heckelsmiller	33	Indianapolis, IN	USA		9:25.8	1:48.4
145	Nicholas Effinger	43	Eden Prairie, MN	USA		9:26.1	1:48.2
146	Chris Jones	53		GBR		9:26.3	1:48.4
147	Oluf Tonning	38	Kongsberg	NOR		9:27.1	1:49.1
148	Danny M	34		GBR		9:27.9	1:48.1
149	Matt Kingswood	59	Russell, ON	CAN	Rowers United	9:28.5	1:48.1
150	Željko Dukovac	35		CRO		9:28.7	1:48.4