Workout of the Day

« October 3, 2024

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ian Tucker	52	Ramsbury	GBR		11:44.1	1:59.8
102	Matt Gates	57	Norwich	GBR		11:46.0	1:59.7
103	Alister Dalton	56	Newcastle, NSW	AUS		11:49.1	1:59.6
104	Warwick Mostert	51	Johannesburg	RSA		11:51.7	2:00.5
105	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	11:53.4	2:00.0
106	Steve Nelson	55		AUS		11:59.3	2:00.0
107	Eric Gayer	49		FRA		12:01.7	2:01.2
108	Willem Hage	73	Almere	NED		12:06.6	2:00.8
109	Cornelia Stäheli	50		SUI		12:09.4	2:01.2
110	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	12:10.1	2:01.3
111	Thomas butson	24		NZL		12:10.2	2:01.9
112	Tudor Turcu	32		ROU		12:11.1	2:01.1
113	Caroline Johnson	51	MELBOURNE, VIC	AUS		12:14.9	2:01.6
114	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	12:15.8	2:01.6
115	Jason Sander	46		USA		12:17.9	2:06.4
116	Derek De Gruijter	37		NED		12:23.4	2:02.9
117	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	12:23.9	2:02.6
118	Peter Chatwell	45	Rochester	GBR		12:24.2	2:02.4
119	Holger Ulrich	59	50389	GER		12:25.1	2:02.5
120	Chris Hodgson	32		AUS		12:25.3	2:03.9
121	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		12:25.8	2:03.3
122	Simonas Stankūnas	47		LTU		12:26.6	2:03.3
123	Tobi M.	46		GER		12:28.0	2:03.7
124	Andrea Riva	47	Spirano	ITA		12:28.2	2:02.6
125	Nicolle Kelly	54		AUS		12:30.5	2:05.1
126	Gareth Yates	53	Sydney, NSW	AUS		12:31.8	2:03.2
127	Richard Keyes	55	Brisbane, QLD	AUS		12:34.9	2:03.9
128	Sean Griffin	-		GBR		12:35.8	2:03.1
129	Tarun Raghavan	49		IND		12:37.3	2:04.1
130	Kirk Paff	49	Dumfries, VA	USA		12:39.3	2:03.6
131	Mark Chambers	51		GBR		12:41.8	2:03.9
132	Jakob Listro	21		USA		12:42.1	2:04.4
133	Mark Wood	53		GBR		12:43.5	2:04.2
134	Jan Thomas Daum	43		GER		12:43.8	2:04.4
135	Pascal MALINGRE	63		FRA		12:43.9	2:04.3
136	Ali Herold	50		SUI		12:44.2	2:04.7
137	Aletta Syfret	51		GBR		12:45.3	2:04.3
138	Nick Kontizas	45		GRE		12:46.2	2:04.4
139	Kelly Hill	47		GBR		12:52.8	2:05.6
140	Lee Turnbull	62		AUS		12:54.2	2:05.0
141	Euan McMinn	68	Melbourne	AUS		12:55.8	2:05.0
142	Geoffrey Werth	37		USA		12:57.8	2:06.0
143	Martin Midtgaard	38	Aalborg	DEN		12:58.7	2:05.7
144	Nigel Beagarie	71		GBR		13:06.2	2:05.7
145	Michaël Giebens	48		BEL		13:06.6	2:06.1
146	Adam Rodgers	51	TX	USA		13:14.4	2:07.1
147	Richard Sampson	40	Hampshire	GBR		13:16.7	2:06.7
148	Carlene Cram	58		NZL		13:16.8	2:06.7
149	Vinay Raman	51		USA		13:17.2	2:06.7
150	Sander Schaap	51		NED		13:18.9	2:06.9