Workout of the Day

« October 3, 2024 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tim Linville	46		USA		8:58.4	1:45.9
102	mirko Giordani	49		ITA		8:58.6	1:45.8
103	Maxim Sobylya	32	Lexington, KY	USA		8:59.4	1:46.4
104	Chris Spalding	42		AUS		9:00.6	1:45.9
104	David Carter	45		GBR		9:00.6	1:46.0
106	Flemming Preut	40		DEN		9:03.9	1:46.0
107	David Cullen	55		IRL		9:04.2	1:46.2
108	Eric Love	47		USA		9:04.5	1:46.7
109	Jeffrey Cowen	51	Sarnia, ON	CAN		9:04.9	1:46.3
109	Julian Bayuk	60	RI	USA		9:04.9	1:47.0
111	Paul Mayer	58	O’Fallon, IL	USA	Harvard University	9:05.4	1:47.0
112	Anders Schjødt	27		DEN		9:06.6	1:46.6
113	Andrew Carlson	33		USA		9:06.8	1:46.7
114	Brendan Downs	31		USA		9:07.1	1:46.6
114	connor holmes	33		CAN		9:07.1	1:46.5
116	Christian Fiedler	39		AUT		9:08.3	1:47.0
117	Robert Bruhn	45		GER		9:09.0	1:47.2
118	Manuel Falcao	44	Espinho	POR	Real Clube Fluvial Portuense	9:09.8	1:46.9
119	Chris Elgee	45	Gray, ME	USA		9:09.9	1:46.6
120	Nathan Burt	23		NZL		9:10.0	1:47.0
121	Mike Denholm	42		GBR		9:10.7	1:47.3
122	Matt Jenkins	26		NZL		9:11.3	1:47.8
123	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	9:12.7	1:47.2
124	Torben Mathiassen	51		DEN		9:12.8	1:47.2
125	Alexandre Quirion	29		CAN		9:13.0	1:47.7
126	Del Pollard	42	Peterborough	GBR	GARAGEATHLETE	9:13.4	1:47.0
127	Matthew Houlihan	44	Richmond	GBR		9:14.6	1:47.1
128	Franck VIDAL	50		FRA		9:15.1	1:46.9
129	ken xu	46		CHN		9:15.9	1:47.9
130	Warrick Baldwin	40		AUS		9:17.1	1:48.2
131	Zachary Thibodaux	30		USA		9:17.7	1:47.3
132	Daniel Shay	52	Tampa, FL	USA		9:18.1	1:47.4
133	David Jesser	50	Boston, MA	USA		9:18.4	1:47.7
134	Jesse Schechter	49	Niskayuna, NY	USA		9:19.0	1:47.4
135	Patrick Jacobsen	29		DEN		9:19.7	1:47.5
136	Arne Bjone	56		NOR		9:20.4	1:47.8
137	Joerg Ruder	58	Leerstetten/Mfr.	GER		9:21.0	1:48.3
138	Todd Hawker	49	Colorado Springs, CO	USA		9:21.8	1:47.9
139	Stanislav Hubacek	35	Brno	CZE		9:22.3	1:47.6
140	Frederic TOURNEREAU	45		FRA		9:23.9	1:48.6
141	Jack Mason	41		CAN		9:24.5	1:48.9
142	Guilherme Santana	36		AFG		9:25.6	1:48.1
143	Adam Heckelsmiller	33	Indianapolis, IN	USA		9:25.8	1:48.4
144	Nicholas Effinger	43	Eden Prairie, MN	USA		9:26.1	1:48.2
145	Chris Jones	53		GBR		9:26.3	1:48.4
146	Oluf Tonning	38	Kongsberg	NOR		9:27.1	1:49.1
147	Danny M	34		GBR		9:27.9	1:48.1
148	Matt Kingswood	59	Russell, ON	CAN	Rowers United	9:28.5	1:48.1
149	Željko Dukovac	35		CRO		9:28.7	1:48.4
150	Dave Adams	43	Essex Jct, VT	USA		9:29.0	1:49.0