Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Curtis Zell | 70 | Bloomington , IL | USA | 24:40.2 | 3:08.1 | |
| 1452 | Bruce Callahan | 78 | USA | 24:40.9 | 3:09.1 | ||
| 1453 | Marcin Kiczula | 40 | POL | 24:45.5 | 3:08.8 | ||
| 1454 | chris cervelli | 75 | CA | USA | 24:55.5 | 3:16.5 | |
| 1455 | Sharon Sudhakar | 45 | USA | 24:59.2 | 3:09.0 | ||
| 1456 | Jeremy Foxx | 37 | Gainesville, FL | USA | 25:00.7 | 3:10.3 | |
| 1457 | Lori Hart | 65 | USA | 25:11.8 | 3:11.3 | ||
| 1458 | Gabriele Barth | 63 | GER | 25:15.0 | 3:11.0 | ||
| 1459 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 25:16.8 | 3:10.9 | |
| 1460 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 25:18.7 | 3:12.8 |
| 1461 | Jennifer Mcgarry | 39 | USA | 25:19.8 | 3:12.9 | ||
| 1462 | Chen Ge | 36 | USA | 亦可赛艇 | 25:21.1 | 3:13.7 | |
| 1463 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 25:29.2 | 3:11.9 |
| 1464 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 25:30.2 | 3:12.0 |
| 1465 | Rebekka Preuschaft | 46 | GER | 25:33.5 | 3:14.9 | ||
| 1466 | Taylor Price | 18 | USA | 25:34.9 | 3:16.1 | ||
| 1467 | Diane DiPalma | 64 | USA | 25:48.0 | 3:14.2 | ||
| 1468 | Kylie Lehman | 50 | AUS | 25:48.2 | 3:15.0 | ||
| 1469 | Megan Gillmore | 32 | AUS | 25:54.5 | 3:27.2 | ||
| 1470 | Nadine Robinson | 45 | IRL | The Unit Health & Fitness | 26:11.5 | 3:20.9 | |
| 1471 | Carl W Palmer | 81 | Niles, OH | USA | 26:18.7 | 3:17.9 | |
| 1472 | Terrie McLaughlin | 67 | USA | 26:41.4 | 3:21.5 | ||
| 1473 | Katie Pearce | 44 | GBR | 26:57.4 | 3:23.6 | ||
| 1474 | Stephen Bridgett | 71 | Leeds | GBR | 27:29.0 | 3:28.9 | |
| 1475 | Stephan Tilgener | 70 | GER | 27:31.2 | 3:41.8 | ||
| 1476 | Michele Conner | 56 | USA | 27:33.9 | 3:31.9 | ||
| 1477 | Mignon Van Dort | 31 | NED | 27:35.9 | 3:31.5 | ||
| 1478 | Wendy Ho | 55 | USA | 27:46.3 | 3:29.7 | ||
| 1479 | Amy Dunn | 49 | USA | 28:16.4 | 3:34.3 | ||
| 1480 | Doris Fenigstein | 30 | USA | 28:28.3 | 3:34.9 | ||
| 1481 | David Hewitt | 66 | GBR | 29:04.1 | 3:41.0 | ||
| 1482 | Jedd Levin | 38 | USA | 29:16.2 | 3:52.5 | ||
| 1483 | John Tamplin | 57 | GBR | 29:23.5 | 4:18.7 | ||
| 1484 | Faiq Siddiqui | 54 | RSA | 29:28.1 | 3:46.0 | ||
| 1485 | Kathleen Pipeleers | 47 | BEL | 30:01.4 | 3:49.2 | ||
| 1486 | Carla Lisboa | 39 | ESP | 30:13.2 | 3:49.9 | ||
| 1487 | Clare Perkins | 35 | USA | 31:41.7 | 4:17.7 | ||
| 1488 | Girish Warrier | 48 | NJ | USA | 32:00.0 | 4:15.3 | |
| 1489 | Rachel Owens | 32 | USA | 39:51.6 | 5:32.0 |