Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Sue Berrow | 67 | GBR | 17:17.7 | 2:25.7 | ||
| 1202 | Julie Lopez | 56 | VA | USA | 17:18.6 | 2:26.2 | |
| 1203 | Dobbie John | 52 | USA | 17:19.3 | 2:26.5 | ||
| 1204 | Duane Guthrie | 54 | Fort Saskatchewan , AB | CAN | 17:20.9 | 2:25.9 | |
| 1205 | Sangwoo Park | 47 | KOR | 17:22.7 | 2:26.7 | ||
| 1206 | Michele Weiland | 46 | GBR | 17:24.1 | 2:26.7 | ||
| 1207 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:24.2 | 2:27.0 |
| 1208 | Elizabeth Hiers | 38 | USA | 17:26.7 | 2:30.2 | ||
| 1209 | Tea Jurasek | 38 | GER | 17:27.2 | 2:27.2 | ||
| 1210 | Jane Monaghan | 51 | GBR | 17:29.0 | 2:27.0 | ||
| 1211 | David Rudland | 59 | USA | 17:29.1 | 2:27.5 | ||
| 1212 | Demarcus Jester | 38 | USA | 17:29.5 | 2:26.9 | ||
| 1213 | Jamie Robinson | 43 | USA | 17:29.7 | 2:26.8 | ||
| 1214 | Harry Collins | 28 | IRL | 17:31.1 | 2:28.3 | ||
| 1215 | Mohammed Benzakour | 57 | Marrakech | MAR | 17:31.5 | 2:27.0 | |
| 1216 | Lisa Bentley | 55 | CAN | 17:32.4 | 2:26.6 | ||
| 1217 | Colin Esslemont | 51 | Stonehaven | GBR | 17:33.3 | 2:27.2 | |
| 1218 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 17:35.0 | 2:27.0 |
| 1219 | Crystal Fitta | 45 | Allyn, WA | USA | 17:35.1 | 2:27.0 | |
| 1220 | David Frazier | 62 | USA | 17:36.8 | 2:26.9 | ||
| 1221 | Mischel Kim | 52 | KOR | 17:37.2 | 2:30.1 | ||
| 1222 | Tim Gehling | 31 | GER | 17:37.7 | 2:30.5 | ||
| 1223 | Tony Morgan | 58 | GBR | 17:38.4 | 2:28.1 | ||
| 1224 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 17:38.8 | 2:28.1 | |
| 1224 | Max Wood | 46 | GBR | 17:38.8 | 2:32.5 | ||
| 1226 | Peter Offermann | 79 | Montclair, NJ | USA | 17:38.9 | 2:27.7 | |
| 1227 | satish bawa | 58 | USA | 17:40.1 | 2:29.8 | ||
| 1228 | Cristina Güell | 29 | ESP | 17:42.4 | 2:27.9 | ||
| 1228 | Amanda McCoy | 36 | USA | 17:42.4 | 2:29.7 | ||
| 1230 | Rhona Paterson | 58 | GBR | 17:43.8 | 2:29.0 | ||
| 1231 | Rebecca Simulcik | 56 | Henrico, VA | USA | 17:44.1 | 2:28.5 | |
| 1232 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:45.1 | 2:27.8 |
| 1233 | MaryBeth Luce | 50 | USA | 17:46.5 | 2:30.1 | ||
| 1234 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 17:48.1 | 2:28.4 |
| 1235 | V Rawson | 47 | GBR | 17:49.7 | 2:31.6 | ||
| 1236 | 达 阎 | 37 | CHN | 17:50.4 | 2:29.9 | ||
| 1237 | Christy Bermensolo | 49 | Lacey, WA | USA | 17:50.5 | 2:29.2 | |
| 1237 | Camille Caron | 32 | CAN | 17:50.5 | 2:29.8 | ||
| 1239 | 규헌 반 | 39 | KOR | Geobukseon -「거북선」 | 17:52.5 | 2:32.3 | |
| 1240 | Stavroula Vervenioti | 42 | GRE | 17:52.7 | 2:28.3 | ||
| 1241 | Tae Hyeon Park | 39 | KOR | 17:53.1 | 2:28.7 | ||
| 1242 | Jae L | 42 | USA | 17:57.7 | 2:29.8 | ||
| 1243 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 17:59.7 | 2:29.6 |
| 1244 | Michael Juster | 49 | USA | 18:00.3 | 2:29.2 | ||
| 1245 | Krzysztof Sleczka | 42 | GBR | 18:00.6 | 2:29.5 | ||
| 1246 | Edward Yu | 39 | USA | 18:00.8 | 2:37.7 | ||
| 1247 | Canelle Ulyatt | 40 | GBR | 18:01.2 | 2:30.6 | ||
| 1248 | Susanna Roughton | 60 | GBR | 18:01.4 | 2:29.7 | ||
| 1249 | Geez Nutz | 37 | AUS | 18:02.8 | 2:31.6 | ||
| 1250 | Mark Rosenbaum | 73 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 18:03.1 | 2:29.7 |