Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Sue Buboltz | 63 | USA | 16:38.7 | 2:22.5 | ||
| 1152 | Michele Pinto | 42 | GER | 16:39.3 | 2:23.5 | ||
| 1153 | Claude Girouard | 48 | CAN | 16:39.7 | 2:22.8 | ||
| 1154 | Davide Vassallo | 55 | Genève-CH | ITA | 16:41.3 | 2:31.8 | |
| 1155 | Bert König | 54 | DaDi | GER | 16:42.9 | 2:23.8 | |
| 1156 | Reinhard Konrad | 39 | GER | 16:43.0 | 2:22.5 | ||
| 1157 | Margaret Weir | 51 | USA | 16:44.0 | 2:23.3 | ||
| 1158 | Dennis Fielding | 69 | CAN | 16:44.4 | 2:23.3 | ||
| 1159 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 16:45.8 | 2:24.8 | |
| 1160 | Micheal Zepeda | 25 | USA | 16:47.4 | 2:27.6 | ||
| 1161 | Thomas Heine | 37 | GER | 16:49.2 | 2:26.3 | ||
| 1162 | Vanessa Nightingale | 44 | GBR | 16:49.5 | 2:23.3 | ||
| 1163 | Clarence Verceles | 43 | USA | 16:51.0 | 2:26.8 | ||
| 1164 | Brian Hart | 65 | USA | 16:51.6 | 2:23.8 | ||
| 1165 | Jessica Norton | 50 | Charlottesville, VA | USA | 16:51.9 | 2:23.7 | |
| 1166 | Marcy Edelstein | 74 | Edmeston, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:52.5 | 2:23.4 |
| 1167 | Karl-Georg Fürst | 64 | GER | 16:52.8 | 2:25.5 | ||
| 1168 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 16:53.0 | 2:24.6 |
| 1169 | Kim Grooters | 50 | USA | 16:54.2 | 2:24.5 | ||
| 1170 | Massimiliano Taschera | 57 | ITA | 16:54.3 | 2:24.4 | ||
| 1171 | Vincenzo Gandolfo | 61 | ITA | 16:54.4 | 2:24.3 | ||
| 1172 | Gian Paolo Scaroina | 57 | rome | ITA | 16:56.3 | 2:23.7 | |
| 1173 | Scott Jerome | 66 | Finksburg, MD | USA | 16:56.5 | 2:25.4 | |
| 1174 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 16:57.1 | 2:24.4 |
| 1175 | Debra Holloway | 58 | NH | USA | 16:57.9 | 2:24.1 | |
| 1176 | Timothy Martin | 53 | ON | CAN | 16:58.5 | 2:25.0 | |
| 1177 | Mark Auchter | 65 | Austin, TX | USA | 16:59.3 | 2:24.3 | |
| 1178 | Kurt Stolz | 64 | SUI | 17:00.2 | 2:24.2 | ||
| 1179 | Jose Dominguez | 44 | CHI | 17:00.7 | 2:39.1 | ||
| 1180 | Kirill Osipov | 26 | AIN | 17:01.9 | 2:30.2 | ||
| 1181 | Carson Davis | 39 | USA | 17:02.6 | 2:24.5 | ||
| 1182 | A B | 35 | CAN | 17:04.9 | 2:25.3 | ||
| 1183 | Myron Rogers | 67 | AUS | 17:06.3 | 2:24.5 | ||
| 1184 | Gail Edwards | 43 | GBR | 17:06.8 | 2:25.6 | ||
| 1185 | Derrick Caruthers | 47 | USA | 17:07.2 | 2:24.7 | ||
| 1186 | Pilar Chiodo | 63 | Double Horn, TX | USA | 17:07.3 | 2:25.3 | |
| 1187 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 17:09.3 | 2:25.1 |
| 1188 | Riccardo Pelliconi | 28 | ITA | 17:09.4 | 2:26.1 | ||
| 1189 | Chris Ashcraft | 41 | Pensacola, FL | USA | 17:09.7 | 2:26.0 | |
| 1190 | Rob Blaszynski | 55 | USA | 17:09.8 | 2:25.0 | ||
| 1191 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 17:10.9 | 2:26.8 | |
| 1192 | Jason Hoki | 36 | USA | 17:11.1 | 2:26.5 | ||
| 1192 | Jenny Ma | 42 | Toronto, ON | CAN | 17:11.1 | 2:25.1 | |
| 1194 | Sarah-Jane Kenna | 50 | AUS | 17:13.9 | 2:27.4 | ||
| 1195 | Inger V | 32 | NOR | 17:14.4 | 2:25.8 | ||
| 1196 | C Chasteen | 50 | USA | 17:14.5 | 2:25.4 | ||
| 1197 | Matthew DeNardo | 43 | USA | 17:15.0 | 2:25.9 | ||
| 1198 | Morgan Volta | 29 | USA | 17:15.4 | 2:26.6 | ||
| 1199 | Ioan Kozsar | 48 | FRA | 17:15.9 | 2:27.6 | ||
| 1200 | Michel Molly | 38 | SUI | 17:16.6 | 2:26.3 |