Workout of the Day
« October 3, 2024
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 17:59.7 | 2:29.6 | |
| 1152 | Michael Juster | 49 | USA | 18:00.3 | 2:29.2 | ||
| 1153 | Krzysztof Sleczka | 42 | GBR | 18:00.6 | 2:29.5 | ||
| 1154 | Edward Yu | 39 | USA | 18:00.8 | 2:37.7 | ||
| 1155 | Canelle Ulyatt | 40 | GBR | 18:01.2 | 2:30.6 | ||
| 1156 | Susanna Roughton | 60 | GBR | 18:01.4 | 2:29.7 | ||
| 1157 | Geez Nutz | 37 | AUS | 18:02.8 | 2:31.6 | ||
| 1158 | Mark Rosenbaum | 73 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 18:03.1 | 2:29.7 |
| 1159 | James Beall | 38 | Chicago, IL | USA | 18:03.7 | 2:29.8 | |
| 1160 | Ed Cusack | 80 | Haddonfield, NJ | USA | 18:06.5 | 2:30.3 | |
| 1161 | Lona Trombley | 43 | USA | 18:09.5 | 2:31.3 | ||
| 1162 | Mitri Ryce | 35 | NJ | USA | 18:11.1 | 2:30.9 | |
| 1163 | Jim Eckert | 74 | Gainesville, Florida | USA | 18:13.0 | 2:30.3 | |
| 1164 | Denise Sprankling | 56 | GBR | 18:13.6 | 2:30.7 | ||
| 1165 | Billie Rock | 57 | Duluth, MN | USA | 18:15.1 | 2:30.5 | |
| 1166 | Jung Hyun IM | 45 | KOR | 18:16.0 | 2:31.8 | ||
| 1167 | Judy Bellingham | 37 | GBR | 18:16.9 | 2:31.2 | ||
| 1167 | Günther Spiess | 63 | AUT | 18:16.9 | 2:31.9 | ||
| 1169 | Bethany Mitchell | 34 | USA | 18:17.4 | 2:30.9 | ||
| 1169 | Bruce Voyles | 56 | USA | 18:17.4 | 2:30.4 | ||
| 1171 | Greg Gerber | 70 | USA | 18:18.5 | 2:33.1 | ||
| 1172 | K M | 24 | USA | 18:20.1 | 2:39.0 | ||
| 1173 | Blaine Krauter | 51 | USA | 18:21.4 | 2:33.3 | ||
| 1174 | Sofie Elise Willems | 42 | BEL | 18:23.0 | 2:31.0 | ||
| 1175 | Gerald Tallafuss | 36 | AUT | 18:23.8 | 2:32.4 | ||
| 1175 | Nicole Vienna | 13 | ITA | 18:23.8 | 2:32.1 | ||
| 1177 | Gwenn Sperling | 70 | USA | 18:25.4 | 2:31.5 | ||
| 1177 | Hannah Darnton | 27 | GBR | 18:25.4 | 2:35.9 | ||
| 1179 | Ann Boehnke | 61 | USA | 18:26.5 | 2:31.9 | ||
| 1180 | Jennifer Cartmel | 60 | Columbus, OH | USA | Greater Columbus Rowing Association | 18:26.7 | 2:32.5 |
| 1181 | Mariana Melet | 25 | VEN | 18:27.7 | 2:35.8 | ||
| 1182 | Sally Spencer | 49 | GBR | 18:29.2 | 2:33.2 | ||
| 1183 | Jerome Pouyet | 52 | FRA | 18:30.1 | 2:33.5 | ||
| 1184 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:31.4 | 2:32.6 |
| 1185 | Jennifer Seay | 48 | USA | 18:31.6 | 2:32.0 | ||
| 1186 | Niels Johansen | 64 | DEN | 18:32.0 | 2:32.2 | ||
| 1187 | Em Holdway | 49 | USA | 18:32.2 | 2:34.1 | ||
| 1188 | Jennifer Healy | 50 | USA | 18:33.8 | 2:32.2 | ||
| 1189 | Laura Moore | 44 | GBR | 18:40.5 | 2:33.6 | ||
| 1190 | Falk Flindt | 35 | GER | 18:40.6 | 2:58.4 | ||
| 1191 | Carl Igl | 44 | ESP | 18:42.0 | 2:32.6 | ||
| 1192 | Karen Meadows | 47 | USA | 18:42.5 | 2:34.1 | ||
| 1193 | Jeffrey Floyd | 51 | USA | 18:43.0 | 2:34.2 | ||
| 1194 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:49.9 | 2:33.6 |
| 1195 | Natalie John | 51 | USA | 18:53.1 | 2:33.8 | ||
| 1196 | Pauline Wong | 49 | CAN | 18:55.7 | 2:35.0 | ||
| 1197 | Diane H | 53 | NJ | USA | 18:57.0 | 2:34.8 | |
| 1198 | Nicole Käfer | 42 | AUT | 18:58.6 | 2:36.7 | ||
| 1199 | Gary Amor | 53 | GBR | 18:59.0 | 2:45.6 | ||
| 1200 | Heidi Audette | 51 | USA | 19:00.0 | 2:34.1 |