Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Emad Aburezq | 53 | KUW | 21:38.0 | 2:48.9 | ||
| 1352 | Hanna Voss | 36 | USA | 21:42.2 | 2:50.3 | ||
| 1353 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 21:45.8 | 3:33.7 |
| 1354 | Angie Barney | 57 | Monclova, OH | USA | 21:49.6 | 2:50.1 | |
| 1355 | Anne Hoehn | 61 | USA | 21:52.4 | 2:49.9 | ||
| 1356 | Layla Swift | 48 | Bloomington, IN | USA | 21:53.2 | 2:49.6 | |
| 1357 | Manfred79 Hermann | 81 | GER | 21:54.3 | 2:51.0 | ||
| 1358 | John Morriss | 74 | CAN | 22:03.4 | 2:50.6 | ||
| 1359 | James Compton | 68 | Chicago, IL | USA | 22:04.2 | 2:53.0 | |
| 1360 | M-J M | 41 | NOR | 22:11.2 | 2:51.4 | ||
| 1361 | Valentín Jornet Casanova | 50 | Valencia | ESP | 22:20.8 | 2:53.0 | |
| 1362 | Hiedi Lane | 49 | USA | 22:21.0 | 2:53.0 | ||
| 1363 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 22:21.3 | 2:53.4 | |
| 1364 | Valerie Canova | 67 | USA | 22:27.2 | 2:52.9 | ||
| 1365 | Jodi Theisen | 44 | USA | 22:31.0 | 2:54.9 | ||
| 1366 | Jenn Beck | 54 | Salt Lake City, UT | USA | 22:34.2 | 2:53.6 | |
| 1367 | jingwei jin | 44 | CHN | 22:36.5 | 2:53.9 | ||
| 1368 | Kim Zylstra | 56 | USA | 22:42.6 | 3:04.3 | ||
| 1369 | Ko La | 49 | HUN | 22:45.7 | 2:55.1 | ||
| 1370 | Benjamin Leiber | 41 | GER | 22:47.6 | 3:02.6 | ||
| 1371 | April Channell | 49 | USA | 22:53.1 | 2:55.9 | ||
| 1372 | Francesco Frezza | 37 | ITA | 22:54.2 | 3:19.9 | ||
| 1373 | Kathy Thompson | 55 | USA | 22:56.7 | 3:45.5 | ||
| 1374 | Shanda Coopedge | 52 | USA | TEAM MELALEUCA | 23:01.8 | 2:57.1 | |
| 1375 | Anthony Panella | 45 | CAN | 23:02.3 | 3:01.2 | ||
| 1376 | Rasool Albanna | 52 | UAE | 23:09.5 | 3:03.8 | ||
| 1377 | JoJo Fider | 44 | USA | 23:14.3 | 2:58.2 | ||
| 1378 | Dawn Markovsky | 46 | USA | 23:14.7 | 2:58.1 | ||
| 1379 | lennie Lennox | 72 | GBR | 23:15.1 | 2:57.8 | ||
| 1379 | Jess Paradis | 44 | Kernersville, NC | USA | Triad Indoor Rowing | 23:15.1 | 3:09.1 |
| 1381 | Roger Stroud | 53 | USA | 23:20.5 | 2:58.2 | ||
| 1382 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 23:30.9 | 3:00.5 |
| 1383 | Stephanie K | 40 | USA | 23:32.6 | 3:01.8 | ||
| 1384 | Simone Dehen | 52 | GER | 23:36.6 | 3:02.1 | ||
| 1385 | Tim Blalock | 56 | USA | 23:39.9 | 3:00.3 | ||
| 1386 | Glen Dixon | 67 | USA | 23:43.9 | 3:00.9 | ||
| 1387 | Helena Gatell | 23 | PUR | 23:47.6 | 3:07.5 | ||
| 1388 | sarah coughlan | 50 | GBR | 23:53.4 | 3:02.8 | ||
| 1389 | Casey King | 40 | Jacksonville, FL | USA | 24:00.4 | 3:13.8 | |
| 1390 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 24:00.7 | 3:02.6 |
| 1391 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 24:01.3 | 3:02.5 | |
| 1392 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 24:06.1 | 3:04.4 |
| 1393 | Louise McGonigal | 81 | Elmvale , ON | CAN | Greenville Indoor Rowing | 24:08.0 | 3:06.9 |
| 1394 | Kelly Driver | 52 | USA | 24:08.3 | 3:03.2 | ||
| 1395 | Barbara Faulstich | 32 | GER | 24:15.2 | 3:07.7 | ||
| 1396 | Jose Ruiz-Yantin | 49 | PUR | 24:19.9 | 3:06.1 | ||
| 1397 | Lyn Philiben | 60 | USA | 24:25.1 | 3:07.7 | ||
| 1398 | Tanvi Desai | 43 | USA | 24:32.4 | 3:06.6 | ||
| 1399 | Curtis Zell | 70 | Bloomington , IL | USA | 24:40.2 | 3:08.1 | |
| 1400 | Marcin Kiczula | 40 | POL | 24:45.5 | 3:08.8 |