Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Unwana Umoh | 29 | USA | 20:01.8 | 2:40.4 | ||
| 1352 | Sandra Snell | 58 | HKG | 20:02.7 | 2:39.9 | ||
| 1353 | Mohan Menon | 61 | USA | 20:09.8 | 2:40.7 | ||
| 1354 | Jeroen Oosterlynck | 36 | BEL | 20:10.9 | 2:41.7 | ||
| 1355 | Vasanth Appaji | 50 | Tempe, AZ | USA | 20:12.0 | 2:40.1 | |
| 1356 | Remo Sberna | 51 | ITA | 20:12.8 | 2:40.8 | ||
| 1357 | Deanna Vesey | 48 | USA | 20:16.3 | 2:41.4 | ||
| 1358 | Kristi Lovelady | 40 | USA | 20:19.2 | 2:42.2 | ||
| 1359 | Dirk Rodenhausen | - | GER | 20:20.9 | 2:42.3 | ||
| 1360 | Ryan Most | 36 | USA | 20:23.5 | 2:42.6 | ||
| 1361 | Julie Reitzel | - | CAN | 20:27.1 | 2:46.2 | ||
| 1362 | Jeff O’Donnell | 72 | USA | 20:31.9 | 2:42.5 | ||
| 1363 | Ridgely Riggs | 33 | USA | 20:32.0 | 3:21.5 | ||
| 1364 | Mario Eder | 42 | AUT | 20:33.2 | 2:44.1 | ||
| 1365 | Louise Adielson | 54 | NCL | 20:34.2 | 2:44.5 | ||
| 1366 | Oh sangjoon | 46 | KOR | 20:34.4 | 2:48.0 | ||
| 1367 | Susanne Müller | 52 | GER | 20:34.5 | 2:48.6 | ||
| 1368 | Christy Johansen | 47 | USA | 20:36.0 | 2:43.4 | ||
| 1369 | Gail Dokucu | 60 | Chicago, IL | USA | 20:38.7 | 2:42.7 | |
| 1370 | Valerie Olson | 56 | WA | USA | 20:39.6 | 2:44.6 | |
| 1370 | Maria Wise | 61 | USA | 20:39.6 | 2:43.1 | ||
| 1372 | Alfredo Sauceda | 37 | Louisville , KY | USA | 20:40.3 | 2:45.1 | |
| 1373 | Anne Ades | 56 | USA | 20:43.3 | 2:42.9 | ||
| 1374 | Dennis Boehler | 72 | GOSHEN, IN | USA | 20:50.1 | 2:44.1 | |
| 1375 | John D Woods | 62 | Belfast | IRL | 20:50.8 | 2:46.8 | |
| 1376 | Colten Burton | 26 | USA | 20:53.6 | 3:23.1 | ||
| 1377 | Cind Gotham | 48 | USA | 20:54.9 | 2:45.4 | ||
| 1378 | Jorge Palacios | 33 | USA | 20:56.2 | 2:45.3 | ||
| 1379 | Raquel Blechman | 37 | USA | 20:59.8 | 2:59.9 | ||
| 1380 | Sven Frerichs | 41 | GER | German Navy | 21:02.8 | 2:46.3 | |
| 1381 | Jessica Ruiz | 39 | MEX | 21:03.1 | 2:45.5 | ||
| 1382 | Pengjie Wang | 16 | CHN | 21:04.8 | 3:00.3 | ||
| 1383 | Nathan Ack | 24 | AUS | 21:06.8 | 2:49.1 | ||
| 1384 | Ashley Uy | 39 | USA | 21:07.9 | 2:47.2 | ||
| 1385 | John Elder | 76 | Portsmouth, RI | USA | 21:09.2 | 2:46.6 | |
| 1386 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 21:09.8 | 2:50.1 |
| 1387 | Dina Magruder | 52 | USA | 21:09.9 | 2:48.9 | ||
| 1388 | Dave Spence | 56 | ON | CAN | 21:10.6 | 2:45.9 | |
| 1389 | Kate Williams | - | GBR | 21:11.3 | 2:48.6 | ||
| 1390 | Luis Escobedo | 54 | MEX | 21:12.9 | 2:47.3 | ||
| 1391 | Kelly Reed | 62 | Saint Johns, FL | USA | 21:13.5 | 2:49.1 | |
| 1392 | Terri Anasagasti | 53 | USA | Street Parking | 21:15.6 | 2:46.8 | |
| 1393 | Flavio Lavaggi | 54 | PER | 21:15.7 | 2:51.2 | ||
| 1394 | Matt Jones | 41 | USA | 21:16.7 | 2:46.3 | ||
| 1395 | Betina Veileborg | 56 | DEN | 21:18.4 | 2:47.9 | ||
| 1396 | Jonathan Meyers | 43 | USA | 21:25.6 | 2:47.5 | ||
| 1397 | Emad Aburezq | 53 | KUW | 21:38.0 | 2:48.9 | ||
| 1398 | Hanna Voss | 36 | USA | 21:42.2 | 2:50.3 | ||
| 1399 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 21:45.8 | 3:33.7 |
| 1400 | Angie Barney | 57 | Monclova, OH | USA | 21:49.6 | 2:50.1 |