Workout of the Day
« October 3, 2024
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Mohammed Benzakour | 57 | Marrakech | MAR | 17:31.5 | 2:27.0 | |
| 1052 | Lisa Bentley | 55 | CAN | 17:32.4 | 2:26.6 | ||
| 1053 | Colin Esslemont | 51 | Stonehaven | GBR | 17:33.3 | 2:27.2 | |
| 1054 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 17:35.0 | 2:27.0 |
| 1055 | David Frazier | 24 | USA | 17:36.8 | 2:26.9 | ||
| 1056 | Mischel Kim | 52 | KOR | 17:37.2 | 2:30.1 | ||
| 1057 | Tim Gehling | 31 | GER | 17:37.7 | 2:30.5 | ||
| 1058 | Tony Morgan | 58 | GBR | 17:38.4 | 2:28.1 | ||
| 1059 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 17:38.8 | 2:28.1 | |
| 1059 | Max Wood | 46 | GBR | 17:38.8 | 2:32.5 | ||
| 1061 | Peter Offermann | 79 | Montclair, NJ | USA | 17:38.9 | 2:27.7 | |
| 1062 | satish bawa | 58 | USA | 17:40.1 | 2:29.8 | ||
| 1063 | Cristina Güell | 29 | ESP | 17:42.4 | 2:27.9 | ||
| 1064 | Rhons Paterson | 58 | GBR | 17:43.8 | 2:29.0 | ||
| 1065 | Rebecca Simulcik | 56 | Henrico, VA | USA | 17:44.1 | 2:28.5 | |
| 1066 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 17:48.1 | 2:28.4 |
| 1067 | V Rawson | 47 | GBR | 17:49.7 | 2:31.6 | ||
| 1068 | 达 阎 | 37 | CHN | 17:50.4 | 2:29.9 | ||
| 1069 | Christy Bermensolo | - | Lacey, WA | USA | 17:50.5 | 2:29.2 | |
| 1070 | 규헌 반 | 39 | KOR | 17:52.5 | 2:32.3 | ||
| 1071 | Stavroula Vervenioti | 42 | GRE | 17:52.7 | 2:28.3 | ||
| 1072 | Tae Hyeon Park | 39 | KOR | 17:53.1 | 2:28.7 | ||
| 1073 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 17:59.7 | 2:29.6 | |
| 1074 | Michael Juster | 49 | USA | 18:00.3 | 2:29.2 | ||
| 1075 | Krzysztof Sleczka | 42 | GBR | 18:00.6 | 2:29.5 | ||
| 1076 | Edward Yu | 39 | USA | 18:00.8 | 2:37.7 | ||
| 1077 | Canelle Ulyatt | 40 | GBR | 18:01.2 | 2:30.6 | ||
| 1078 | Susanna Roughton | 60 | GBR | 18:01.4 | 2:29.7 | ||
| 1079 | Geez Nutz | 37 | AUS | 18:02.8 | 2:31.6 | ||
| 1080 | Mark Rosenbaum | 73 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 18:03.1 | 2:29.7 |
| 1081 | James Beall | 38 | Chicago, IL | USA | 18:03.7 | 2:29.8 | |
| 1082 | Ed Cusack | 80 | Haddonfield, NJ | USA | 18:06.5 | 2:30.3 | |
| 1083 | Lona Trombley | 43 | USA | 18:09.5 | 2:31.3 | ||
| 1084 | Mitri Ryce | 35 | NJ | USA | 18:11.1 | 2:30.9 | |
| 1085 | Jim Eckert | 74 | Gainesville, Florida | USA | 18:13.0 | 2:30.3 | |
| 1086 | Denise Sprankling | 56 | GBR | 18:13.6 | 2:30.7 | ||
| 1087 | Billie Rock | 57 | Duluth, MN | USA | 18:15.1 | 2:30.5 | |
| 1088 | Jung Hyun IM | 45 | KOR | 18:16.0 | 2:31.8 | ||
| 1089 | Judy Bellingham | 37 | GBR | 18:16.9 | 2:31.2 | ||
| 1089 | Günther Spiess | 63 | AUT | 18:16.9 | 2:31.9 | ||
| 1091 | Bethany Mitchell | 34 | USA | 18:17.4 | 2:30.9 | ||
| 1092 | Greg Gerber | 70 | USA | 18:18.5 | 2:33.1 | ||
| 1093 | K M | 24 | USA | 18:20.1 | 2:39.0 | ||
| 1094 | Blaine Krauter | 51 | USA | 18:21.4 | 2:33.3 | ||
| 1095 | Sofie Elise Willems | 42 | BEL | 18:23.0 | 2:31.0 | ||
| 1096 | Gerald Tallafuss | 36 | AUT | 18:23.8 | 2:32.4 | ||
| 1096 | Nicole Vienna | 13 | ITA | 18:23.8 | 2:32.1 | ||
| 1098 | Gwenn Sperling | 70 | USA | 18:25.4 | 2:31.5 | ||
| 1098 | Hannah Darnton | 27 | GBR | 18:25.4 | 2:35.9 | ||
| 1100 | Ann Boehnke | 61 | USA | 18:26.5 | 2:31.9 |