Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Bill Vanstensel | 43 | USA | 15:48.6 | 2:19.7 | ||
| 1052 | Jan-Patrick Landscheidt | 35 | GER | 15:49.7 | 2:20.6 | ||
| 1053 | Raul Gil | 58 | VEN | 15:50.0 | 2:23.8 | ||
| 1054 | Fred de Leuw | 78 | Doornspijk | NED | 15:50.3 | 2:18.6 | |
| 1055 | Anthony Gaidanowicz | 53 | USA | 15:50.7 | 2:19.0 | ||
| 1056 | Sarah Fox | 64 | Reading | GBR | Team Diamonds | 15:51.6 | 2:19.7 |
| 1057 | Marie Holmes | 55 | USA | 15:51.8 | 2:19.1 | ||
| 1058 | Alejandra Rodriguez | 34 | VEN | 15:51.9 | 2:18.5 | ||
| 1059 | Nicole Dinwoodie | 34 | USA | 15:52.0 | 2:22.4 | ||
| 1060 | willy robinson | 59 | Blue Ridge , GA | USA | 15:53.1 | 2:19.5 | |
| 1061 | Stuart Cunniffe | 60 | York | GBR | 15:53.2 | 2:19.1 | |
| 1061 | Maxime Champoux | 37 | CAN | 15:53.2 | 2:20.7 | ||
| 1063 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 15:53.4 | 2:19.4 | |
| 1064 | sean glang | 50 | CA | USA | 15:53.7 | 2:20.5 | |
| 1065 | Jason Niehoff | 43 | USA | 15:54.2 | 2:19.0 | ||
| 1066 | Esteban Ruiz Velasco | 37 | CDMX | MEX | 15:54.3 | 2:20.7 | |
| 1067 | Jean-Marc Rollins | 58 | USA | 15:54.4 | 2:20.1 | ||
| 1068 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 15:54.9 | 2:19.9 |
| 1069 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 15:55.2 | 2:19.0 | |
| 1070 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 15:55.5 | 2:19.7 | |
| 1071 | Bruno Flavier | 47 | FRA | 15:55.6 | 2:26.4 | ||
| 1072 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 15:56.7 | 2:19.6 | |
| 1073 | Johann Forsthofer | 66 | Leiben | AUT | 15:56.8 | 2:19.1 | |
| 1074 | Rüdiger Münch | 79 | Veldenz | GER | 15:57.0 | 2:18.8 | |
| 1075 | Marco Nicolis | 57 | Verona | ITA | 15:57.1 | 2:19.3 | |
| 1076 | Zhang Xiaobin | 36 | CHN | 15:57.2 | 2:24.2 | ||
| 1076 | In St | 36 | GER | 15:57.2 | 2:20.3 | ||
| 1078 | JT Mott | 41 | USA | 15:57.4 | 2:21.0 | ||
| 1079 | Augustin Sellemond | 60 | ITA | 15:57.9 | 2:19.1 | ||
| 1080 | Emma Mrkonic | 32 | ITA | 15:58.3 | 2:20.5 | ||
| 1081 | Hanna Diesen | 28 | Oslo | NOR | 15:58.4 | 2:19.5 | |
| 1082 | Michael Forstl | 62 | USA | 15:58.7 | 2:20.1 | ||
| 1083 | Piet Zweedijk | 79 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 16:00.0 | 2:19.1 |
| 1084 | Heidi Nemec | 42 | USA | 16:00.3 | 2:19.6 | ||
| 1085 | Oliver LAMPL | 49 | AUT | 16:02.0 | 2:21.4 | ||
| 1086 | Uwe de Boer | 51 | GER | 16:04.1 | 2:20.5 | ||
| 1087 | Jonathan McDowell | 37 | USA | 16:04.4 | 2:22.2 | ||
| 1088 | Charlie Scott | 30 | USA | 16:04.5 | 2:20.9 | ||
| 1088 | Emma Westmoreland | 44 | GBR | 16:04.5 | 2:20.4 | ||
| 1090 | Silke Opitz | 47 | GER | 16:05.1 | 2:19.8 | ||
| 1091 | David Enochs | 75 | Manteo, NC | USA | 16:05.3 | 2:19.9 | |
| 1092 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 16:05.8 | 2:19.8 |
| 1093 | Raymond Bertheussen | 48 | Bodø | NOR | 16:05.9 | 2:21.2 | |
| 1094 | Leon Miranda | 57 | Tijuana | MEX | 16:06.2 | 2:20.2 | |
| 1095 | Marcel Stöckli | 60 | SUI | 16:06.8 | 2:20.3 | ||
| 1096 | Molly Bond | 37 | USA | 16:07.1 | 2:20.6 | ||
| 1097 | Christos Kontosis | 39 | GRE | 16:07.2 | 2:20.5 | ||
| 1098 | Shane Egan | 58 | GBR | 16:07.3 | 2:20.8 | ||
| 1098 | Jeff Gotham | 52 | USA | 16:07.3 | 2:20.6 | ||
| 1100 | James McIntosh | 64 | GBR | 16:08.0 | 2:19.9 |