Workout of the Day

« October 3, 2024 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Scott Mingonet	59		USA		14:52.5	2:14.4
952	Salvatore Vienna	56	Trento	ITA		14:52.6	2:14.0
953	Pantelis Hadjiyerou	57		CYP		14:53.2	2:15.6
953	Ryan Minzy	50		USA		14:53.2	2:15.0
955	Karine Lesage	42		CAN		14:55.3	2:14.8
956	Peter Gackenheimer	49	Wendlingen	GER		14:55.4	2:14.3
957	Tony Burns	61		GBR		14:56.3	2:14.7
958	John Smith	26		USA		14:56.4	2:15.4
959	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	14:56.5	2:14.9
960	Chan Bong Jeung	39		KOR		14:56.6	2:15.3
961	Anthony Brannon	56		USA		14:57.6	2:14.8
962	Jonathan Fursman	45		USA		14:58.1	2:14.6
963	Jake Bunyan	34		GBR		14:58.2	2:16.2
964	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	14:58.3	2:15.2
964	Todd Brockman	68		USA		14:58.3	2:14.5
966	Zach Tinsley	41		USA		14:58.6	2:14.4
967	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	14:59.3	2:14.9
968	Angie Ricketts	63		GBR		15:00.6	2:14.9
969	Gary Stedeford	64	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	15:00.9	2:14.5
969	Moises Flores	38		MEX		15:00.9	2:15.1
971	Dan Haber	64		USA		15:01.5	2:15.6
972	James Slaba	55		USA		15:01.7	2:15.1
973	Qiyang HE	47		AUS		15:02.3	2:14.5
974	정 느림보	42		KOR		15:03.3	2:16.2
975	Francois P	52		PYF	FARE HOE I PIRAE	15:03.8	2:15.4
976	Adam Klukken	44		USA		15:05.6	2:21.9
977	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	15:05.7	2:15.3
978	Achu Sri	35		GBR		15:05.8	2:16.7
979	Tom Bruehl	77	Burbank, CA	USA	Darkhorse Rowing	15:06.0	2:15.3
980	Jennifer Gonzalez	56		USA		15:06.3	2:15.5
981	Kate Galamiyeva	37		CAN		15:08.0	2:16.3
982	Ken Brucker	60		USA		15:08.3	2:15.2
983	Steve Vargo	56	Ypsilanti , MI	USA		15:08.5	2:16.2
984	Skye Johnson	32	Rockville, MD	USA		15:08.9	2:16.3
985	Tom Wagner	67	Edmond	USA		15:09.2	2:15.4
986	Eloy Cardenas	43		USA		15:09.7	2:15.7
987	Ozzy Conte	59		USA		15:09.8	2:15.6
988	Amy Xu	55		USA	Minneapolis Rowing Club	15:10.3	2:15.8
989	Bart L	44	Leeds	GBR		15:10.9	2:17.4
990	Mark Collerson	52		GBR		15:11.8	2:15.7
991	Mario Kaul	60	Dresden	GER		15:12.1	2:15.2
992	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	15:12.7	2:16.1
993	Laurens van Oorschot	32		NED		15:13.7	2:17.3
994	Philip Spencer	37		USA		15:14.0	2:16.2
995	U P	46		USA		15:14.1	2:15.8
996	Steven Donovan	42		USA		15:14.3	2:17.5
997	Luca Nogaro	52		ITA		15:14.5	2:16.8
997	George Proxenos	56		CYP		15:14.5	2:18.8
999	Sarah Dondelinger	31		USA		15:15.7	2:15.9
1000	sam park	46		KOR	RowingDang	15:16.6	2:17.7