Workout of the Day

« October 3, 2024

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos. Name Age Country Result Pace
951 Fayann Lewis 68 USA 17:24.2 2:27.0
952 Tea Jurasek 38 GER 17:27.2 2:27.2
953 Jane Monaghan 51 GBR 17:29.0 2:27.0
954 Demarcus Jester 38 USA 17:29.5 2:26.9
955 Jamie Robinson 43 USA 17:29.7 2:26.8
956 Harry Collins 28 IRL 17:31.1 2:28.3
957 Mohammed Benzakour 57 MAR 17:31.5 2:27.0
958 Lisa Bentley 55 CAN 17:32.4 2:26.6
959 Colin Esslemont 51 GBR 17:33.3 2:27.2
960 David Frazier 24 USA 17:36.8 2:26.9
961 Mischel Kim 52 KOR 17:37.2 2:30.1
962 Tim Gehling 31 GER 17:37.7 2:30.5
963 Tony Morgan 58 GBR 17:38.4 2:28.1
964 Anthony Barrasso 57 AUS 17:38.8 2:28.1
964 Max Wood 46 GBR 17:38.8 2:32.5
966 Peter Offermann 79 USA 17:38.9 2:27.7
967 satish bawa 58 USA 17:40.1 2:29.8
968 Cristina Güell 29 ESP 17:42.4 2:27.9
969 Rhons Paterson 58 GBR 17:43.8 2:29.0
970 Rebecca Simulcik 56 USA 17:44.1 2:28.5
971 Tom Sleeker 71 USA 17:48.1 2:28.4
972 V Rawson 47 GBR 17:49.7 2:31.6
973 达 阎 37 CHN 17:50.4 2:29.9
974 규헌 반 39 KOR 17:52.5 2:32.3
975 Tae Hyeon Park 39 KOR 17:53.1 2:28.7
976 Erik Loland 59 DEN 17:59.7 2:29.6
977 Krzysztof Sleczka 42 GBR 18:00.6 2:29.5
978 Canelle Ulyatt 40 GBR 18:01.2 2:30.6
979 Susanna Roughton 60 GBR 18:01.4 2:29.7
980 Geez Nutz 37 AUS 18:02.8 2:31.6
981 Mark Rosenbaum 73 USA 18:03.1 2:29.7
982 James Beall 38 USA 18:03.7 2:29.8
983 Ed Cusack 80 USA 18:06.5 2:30.3
984 Lona Trombley 43 USA 18:09.5 2:31.3
985 Mitri Ryce 35 USA 18:11.1 2:30.9
986 Jim Eckert 74 USA 18:13.0 2:30.3
987 Denise Sprankling 56 GBR 18:13.6 2:30.7
988 Jung Hyun IM 45 KOR 18:16.0 2:31.8
989 Judy Bellingham 37 GBR 18:16.9 2:31.2
989 Günther Spiess 63 AUT 18:16.9 2:31.9
991 Bethany Mitchell 34 USA 18:17.4 2:30.9
992 Greg Gerber 70 USA 18:18.5 2:33.1
993 K M 24 USA 18:20.1 2:39.0
994 Blaine Krauter 51 USA 18:21.4 2:33.3
995 Sofie Elise Willems 42 BEL 18:23.0 2:31.0
996 Gerald Tallafuss 36 AUT 18:23.8 2:32.4
996 Nicole Vienna 13 ITA 18:23.8 2:32.1
998 Gwenn Sperling 70 USA 18:25.4 2:31.5
999 Jennifer Cartmel 60 USA 18:26.7 2:32.5
1000 Mariana Melet 25 VEN 18:27.7 2:35.8