Workout of the Day
« October 3, 2024
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Pilar Chiodo | 63 | Double Horn, TX | USA | 17:07.3 | 2:25.3 | |
| 802 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 17:09.3 | 2:25.1 |
| 803 | Riccardo Pelliconi | 28 | ITA | 17:09.4 | 2:26.1 | ||
| 804 | Rob Blaszynski | 55 | USA | 17:09.8 | 2:25.0 | ||
| 805 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 17:10.9 | 2:26.8 | |
| 806 | Jason Hoki | 36 | USA | 17:11.1 | 2:26.5 | ||
| 806 | Jenny Ma | 42 | Toronto, ON | CAN | 17:11.1 | 2:25.1 | |
| 808 | Sarah-Jane Kenna | 50 | AUS | 17:13.9 | 2:27.4 | ||
| 809 | Inger V | 32 | NOR | 17:14.4 | 2:25.8 | ||
| 810 | C Chasteen | 50 | USA | 17:14.5 | 2:25.4 | ||
| 811 | Michel Molly | 38 | SUI | 17:16.6 | 2:26.3 | ||
| 812 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 17:16.9 | 2:27.0 |
| 813 | Sue Berrow | 67 | GBR | 17:17.7 | 2:25.7 | ||
| 814 | Julie Lopez | 56 | USA | 17:18.6 | 2:26.2 | ||
| 815 | Duane Guthrie | 54 | Fort Saskatchewan , AB | CAN | 17:20.9 | 2:25.9 | |
| 816 | Sangwoo Park | 47 | KOR | 17:22.7 | 2:26.7 | ||
| 817 | Michele Weiland | 46 | GBR | 17:24.1 | 2:26.7 | ||
| 818 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:24.2 | 2:27.0 |
| 819 | Tea Jurasek | 38 | GER | 17:27.2 | 2:27.2 | ||
| 820 | Jane Monaghan | 51 | GBR | 17:29.0 | 2:27.0 | ||
| 821 | Demarcus Jester | 38 | USA | 17:29.5 | 2:26.9 | ||
| 822 | Jamie Robinson | 43 | USA | 17:29.7 | 2:26.8 | ||
| 823 | Mohammed Benzakour | 57 | Marrakech | MAR | 17:31.5 | 2:27.0 | |
| 824 | Lisa Bentley | 55 | CAN | 17:32.4 | 2:26.6 | ||
| 825 | Colin Esslemont | 51 | Stonehaven | GBR | 17:33.3 | 2:27.2 | |
| 826 | David Frazier | 24 | USA | 17:36.8 | 2:26.9 | ||
| 827 | Mischel Kim | 52 | KOR | 17:37.2 | 2:30.1 | ||
| 828 | Tim Gehling | 31 | GER | 17:37.7 | 2:30.5 | ||
| 829 | Tony Morgan | 58 | GBR | 17:38.4 | 2:28.1 | ||
| 830 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 17:38.8 | 2:28.1 | |
| 830 | Max Wood | 46 | GBR | 17:38.8 | 2:32.5 | ||
| 832 | Peter Offermann | 79 | Montclair, NJ | USA | 17:38.9 | 2:27.7 | |
| 833 | satish bawa | 58 | USA | 17:40.1 | 2:29.8 | ||
| 834 | Cristina Güell | 29 | ESP | 17:42.4 | 2:27.9 | ||
| 835 | Rhons Paterson | 58 | GBR | 17:43.8 | 2:29.0 | ||
| 836 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 17:48.1 | 2:28.4 |
| 837 | V Rawson | 47 | GBR | 17:49.7 | 2:31.6 | ||
| 838 | 达 阎 | 37 | CHN | 17:50.4 | 2:29.9 | ||
| 839 | 규헌 반 | 39 | KOR | 17:52.5 | 2:32.3 | ||
| 840 | Tae Hyeon Park | 39 | KOR | 17:53.1 | 2:28.7 | ||
| 841 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 17:59.7 | 2:29.6 | |
| 842 | Krzysztof Sleczka | 42 | GBR | 18:00.6 | 2:29.5 | ||
| 843 | Susanna Roughton | 60 | GBR | 18:01.4 | 2:29.7 | ||
| 844 | Geez Nutz | 37 | AUS | 18:02.8 | 2:31.6 | ||
| 845 | Mark Rosenbaum | 73 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 18:03.1 | 2:29.7 |
| 846 | James Beall | 38 | Chicago, IL | USA | 18:03.7 | 2:29.8 | |
| 847 | Ed Cusack | 80 | Haddonfield, NJ | USA | 18:06.5 | 2:30.3 | |
| 848 | Mitri Ryce | 35 | NJ | USA | 18:11.1 | 2:30.9 | |
| 849 | Jim Eckert | 74 | Gainesville, Florida | USA | 18:13.0 | 2:30.3 | |
| 850 | Denise Sprankling | 56 | GBR | 18:13.6 | 2:30.7 |