Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 13:48.6 | 2:09.0 |
| 802 | Hannah Skelley | 30 | USA | 13:48.7 | 2:09.2 | ||
| 803 | Alex Tarantino | 32 | USA | 13:49.0 | 2:12.3 | ||
| 804 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 13:49.3 | 2:09.0 |
| 804 | Serena Peruzzo | 38 | Toronto, ON | CAN | 13:49.3 | 2:10.5 | |
| 806 | Damien Hough | 49 | AUS | 13:49.6 | 2:09.4 | ||
| 807 | Kimball Sanders | 42 | USA | 13:49.8 | 2:09.2 | ||
| 808 | Hongyan Li | 42 | CHN | 13:49.9 | 2:09.7 | ||
| 809 | Jonathan Shumeyko | 45 | USA | 13:50.5 | 2:09.2 | ||
| 810 | Cameron Baillie | 57 | IL | USA | 13:50.8 | 2:09.6 | |
| 811 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 13:51.6 | 2:09.4 |
| 811 | Curtis Nelson | 51 | Anchorage, AK | USA | 13:51.6 | 2:10.1 | |
| 813 | Ted Kircher | 54 | USA | 13:51.8 | 2:09.3 | ||
| 813 | Craig White | 56 | USA | 13:51.8 | 2:09.8 | ||
| 815 | Nicholas Truesdale-Greil | 38 | USA | 13:51.9 | 2:10.2 | ||
| 816 | Jess Hajoglou | 38 | GBR | 13:52.1 | 2:09.6 | ||
| 817 | Paul Stangis | 59 | Carmichael, CA | USA | 13:52.4 | 2:10.0 | |
| 818 | David Baum | 38 | Brookfield, IL | USA | 13:52.5 | 2:09.7 | |
| 819 | Татьяна Павлий | 46 | AIN | 13:53.2 | 2:09.2 | ||
| 820 | H K | 39 | SRI | 13:53.7 | 2:09.6 | ||
| 821 | Tim Lee | 51 | Hanam | KOR | Geobukseon -「거북선」 | 13:53.9 | 2:09.6 |
| 822 | Zoltan Andras Daniel | 46 | Veszprém | HUN | Veszprémi Egyetemi Sport Club (VESC) | 13:54.1 | 2:11.1 |
| 823 | Charles Yu | 45 | SEOUL | KOR | 13:54.2 | 2:09.4 | |
| 824 | Branden Sobaski | 40 | Iowa City, IA | USA | 13:54.5 | 2:11.9 | |
| 825 | Brian Turk | 53 | USA | 13:56.8 | 2:10.4 | ||
| 825 | Ian Millington | 55 | GBR | 13:56.8 | 2:09.5 | ||
| 827 | John Benitez | 73 | Denver, CO | USA | 13:57.2 | 2:09.8 | |
| 828 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 13:57.7 | 2:09.9 |
| 829 | Joe Holder | 40 | Sparta, MI | USA | 13:57.9 | 2:12.8 | |
| 830 | Eugene Walter | 62 | USA | 13:58.0 | 2:09.9 | ||
| 831 | 요한 성 | 33 | KOR | 13:58.2 | 2:10.1 | ||
| 832 | Konstantinos Tziolas | 54 | GRE | 13:59.5 | 2:09.7 | ||
| 833 | Tony Cardenas | 51 | USA | 14:00.1 | 2:10.0 | ||
| 834 | Ric Shurtz | 54 | USA | 14:00.3 | 2:10.6 | ||
| 834 | Milton Chow | 41 | CAN | 14:00.3 | 2:11.8 | ||
| 836 | charlie thompson | 53 | GBR | 14:00.5 | 2:10.4 | ||
| 837 | Joshua Bush | 52 | USA | 14:01.8 | 2:10.3 | ||
| 838 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 14:02.3 | 2:11.1 | |
| 839 | Roger Dix | 68 | Ilmer | GBR | 14:02.5 | 2:10.2 | |
| 840 | François Nassiet | - | FRA | 14:02.9 | 2:12.9 | ||
| 841 | Johannes Löwen | 36 | GER | 14:04.8 | 2:10.5 | ||
| 842 | Henry Forester | 38 | Ottawa, ON | CAN | 14:05.2 | 2:10.6 | |
| 842 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 14:05.2 | 2:14.3 |
| 844 | Matt Squire | 40 | San Antonio, TX | USA | 14:06.1 | 2:11.2 | |
| 845 | sara p | 58 | Derby | GBR | 14:06.7 | 2:10.6 | |
| 846 | Daniel Barto | 48 | San Antonio, TX | USA | San Antonio Fire Department | 14:07.8 | 2:10.7 |
| 847 | David Hofbauer | 30 | AUT | 14:08.0 | 2:11.1 | ||
| 847 | George Zelenak | 42 | USA | 14:08.0 | 2:11.0 | ||
| 849 | Jürgen Goller | 45 | Hof, BY | GER | 14:08.5 | 2:10.9 | |
| 849 | Daniele Wolf | 45 | SUI | 14:08.5 | 2:12.9 |